Tingting started his action with decisive action.

I picked up Alai Fitness Club every few days.

This time, the girls' training center became lively.

Alai became a man who was specially beaten.

I am willing to be a "human sandbag". Every time I wear Sanda pants, practical protective gear foot targets, chest targets, hand targets, and cooperate with the girls to kick and beat them. After several hours, everyone was sweating profusely.

As long as you sweat too much, the body will release a faint smell of osmanthus fragrance. After a few days, the girls really believe it.

In order to prove it, some people kept sniffing on Alai's body during their rest period, exclaiming the natural fragrance. The girls rushed to call Alai to accompany him, and Alai became a real hot commodity.

Alai was also familiar with all the training team members. The third one was called Taozi, the eighth one was called Haitang, the tenth one was called Dongmei, and Alai called Tingting Lotus. In this way, there is a name for four flowers in the training team.

Tingting saw Alai received unanimous praise from everyone, and thought to himself that he finally let Alai return to his side. Every time he rested, he would always teach Alai a basic move.

It took a long time. Because Alai had some basic skills, good physical fitness and basic ligaments, he also had regular coaches, including leg pressing, leg moving, vertical fork, splitting horizontal fork, and flexible exercises were done step by step.

I have initially mastered the movement of the center of gravity, moving the center of gravity forward, backward, left and right in place, sliding steps forward, flash steps and round-circling steps.

Abdominal muscle exercise: Alai can do sit-ups 80 times in one breath, he likes to do carp thrusts, and he does more than 30 times in one breath, and Alai can do hundreds of push-ups in one breath, physical training holds two small dumbbells in both hands, carry weights in his feet to practice, and skip rope training: 1ooo times.

I usually practice exercises, and on Sunday night, it will be a PK competition.

Ah Lai was relaxed. When he became a referee, he had already memorized the referee rules and would never be a mess like he did when he was in the training ground for the first time.

Sometimes, two little girls are hard to distinguish and try the method with Ah Lai. They are so beaten that they are dizzy that they pretend to fall on the ring and let others count down before they get up.

When Alai argued with them about how to beat the referee, the girls all accused each other. It was Alai's unfairness, which made everyone laugh.

However, Alai was not willing to be outdone. If he was hit with blood stains, he would hug the other person, and he would not let go, rubbing the other person's clothes, and wipe the blood stains clean before he could stop. Everyone knew it was obvious that they were stealing fragrance and jade between each other.

Tingting always laughs whenever he sees it.

Alai deeply understood one truth, that is, if you want to hit someone, you must learn to be beaten. His job is to shoulder a special mission - "beating".

A month has passed, and that night, as usual, it was a PK competition. Taozi played against the No. 8 girl Haitang. The two of them went back and forth, and they fists and kicked each other, and they played a "slap". In the middle of the way, the two of them suddenly started to deal with A Lai at the same time.

Alai was already familiar with it, and thought to himself that the two of them didn’t play well and wanted to play with themselves again.

"What are you going to do?"

Alai looked at the two people in surprise and said.

"Human sandbag!"

As soon as the words "Haitang" were finished, he waved his whip legs from the left to Alai.

Alai Xun flashed sideways and slapped his thighs with both hands.

"Taozi" swung his whip leg from the right to Alai, attacking both sides.

Alaixun moved his center of gravity down, lowered his head and entered "Taozi"'s crotch with his shoulders, carried her up, and gently put her on the ground.

"Haitang" quickly hooked Alai's neck, fell over his shoulder, and fell to the ground with a bang.

"Taozi" quickly pounced on Alai and hit him.

"Haitang" quickly stepped forward again to curb Alai's hands.

Alai shouted, "Help! Beat the referee! Is there anyone else to care?"

Tingting said angrily as if he hadn't seen it, "I'm stupid! I won't find a way to get up! If anyone really saves you on the ring?"

OK, Tingting, you say that to me.

Alai thought about it, and as he spoke, he was secretly lucky. He closed his legs, straightened his knees, his hips, his abdomen, and his waist gradually left the ground, and he straightened his head to the ground, forming an arch bridge shape.

"Taozi" lying on Alai was like a toad, and she couldn't control her at all. The little girl below burst into laughter.

Taozi felt embarrassed to stand up, sat on Alai's belly and said, "I'm tired of fighting, so take a break."

Tingting saw it, his face was gloomy, and he thought in his heart that this "Taozi" was still sitting on Alai's lower abdomen. It was obviously stealing fragrance and jade. He felt a little unhappy. Looking at the ponytail behind Taozi's head, he was so angry that he was about to do it and asked her to come down.

Alai pinched the butt of "Taozi" and said, "Do you know if you don't have any skills? My aunt is taking it easy, I'm going to get up." As he said that, his palm slightly opened up, pushed the bridge and stood up straight.

Tingting thought Alai's waist skills were really powerful, and it was difficult for him to do this.

If Alai is not competent for the torture of girls here, there is no hope in the real arena. Only in this way can heal everyone in Sanda in the end, and there will be hope for success.

Tingting called Ahlai to get off the ring and called aside: "Training is cruel. I'm tired after training these days."

"I didn't feel tired, but I felt my whole body getting harder and harder."

"I think so. I think you will have problems if you continue to be tough."

"Sister, why do I think there is something in your words?"

"Don't think that my sister is a fool. You can do whatever you want in my territory, but don't be serious. You must know that you are shouldering a special mission."

Alai's heart skipped a beat, and finally understood what Tingting said. It seemed that Taozi's behavior just now made her jealous and replied: "Sister, if you think so, you shouldn't have brought me here at the beginning."

"Sister said casually, why are you nervous?"

The topic changed: "I'll give you a little surprise and give you a new task."

Alai blinked his eyes and asked, "What surprise? What new mission?"

Tingting took a small gift bag and handed it to A and said, "This is the salary you earn for Sanda training. The first week cannot be counted because you have no real investment, so you can only count the next one. There are a total of 20 days and 2,000 yuan."

Alai said with a smile: "I am very satisfied, is it still a new task?"

Tingting took out a DV digital camera and handed it over to Alai.

Task assigned to him.

When you have time, shoot some Sanda videos, save materials in the future, use them for teaching, research and analysis, and you can also make them into videos and upload them to the website during major competitions, and create mtv animations.

Promote for the Women's Training Center and absorb the players with good seedlings.

"Yeah, yeah, yeah."

Alai nodded repeatedly.

"I'm professional in this, don't worry."

"The school now hires me to teach classmates when I have time and write textbooks on this aspect."

The two were talking.

I heard someone quarreled loudly on the side of the training hall.

"what?"

"If you take it back, if you don't take it back, I'll throw it away."

"What's the matter?"

"You seem to have changed during this period, why do you ignore me?"
Chapter completed!