Yangfan's expression changed, gritted his teeth, and entered into meditation. Although it was not the best time to start practicing the Three Lessons of Taiqing, he couldn't wait: "As for the aftermath of it, we will improve it in the future."

The first thing to do when practicing the exercises is to have a sense of qi. Only with a sense of qi is the real path of cultivation. If you don’t even dare to pass this first level, you will be destined to be out of the way of cultivation.

As long as you communicate with the world, it is easy to get started. It is natural that sailing is practiced for two lifetimes.

"The Taiqing Three Lessons have the upper, middle and lower skills, but these three skills are at the same level, but they are just three methods of cultivation. In my previous life, I practiced the lower skills of the Taiqing Three Lessons, and it was also because I didn't understand the monks, and I missed the best age."

"But, since God has given me a chance to come again, I should practice this skill."

Yang Fan remembered the teachings at the beginning of the previous chapter, and he had a certain idea in his heart.

‘If you are not peerless and enchanting, you must not practice the best skills, remember!’

"My qualifications have been improved by the ten-color divine lights, which is already very impressive. As for whether they are considered to be peerless and enchanting..."

Thinking of the many things I experienced in my previous life, the corners of Yang Fan's mouth rose slightly.

"Then you practice the best skills." Yang Fan held back his excitement, restrained himself, and then separated a drop of essence and blood from his heart.

The five hearts are facing the sky, and the first time I silently practiced the practice of the Supreme Law. The trace of essence and blood turned into countless red blood spots. Although they were thin and weak, they were real. After these countless blood spots split, they hid in the cells of Yangfan.

As the supplementary essence and blood, there is no energy attribute. However, among the monks, there are divisions of the energy attributes of the five elements, and the five elements have their own strengths and weaknesses.

The human body is originally a gathering of the five elements. In fact, it has no big impact on cultivating any of the five elements.

However, some people still have some emphasis on their attributes. For example, the day of the earth's life is more appropriate to practice the earth's nature.

In the last life, Yangfan was a body with fire attributes, and the ones they practiced were naturally fire attributes. As for this life, the upper and lower techniques of the Taiqing Three Arts were completely different, but he didn't know that it was appropriate to choose the attributes.

According to past experience, when entering into meditation, it is the best time to feel your own attributes. However, the cultivation of this sutra is supplemented by essence and blood, but it makes attributes empty talk.

The spiritual energy of heaven and earth forms little by little, circulates along the meridians, enters the body and returns to the original body, merges into the blood cells, wanders happily, leisurely and freely.

This is a completely different experience of cultivation from the previous life, and everything is unknown to Yangfan!

While Yang Fan was surprised, he restrained his spirit and continued to pull his essence and blood.

But in the moment when the spiritual energy of heaven and earth returned to his body, something surprised him happened. He saw that the essence and blood hidden in his body were completely swallowed by the spiritual energy of heaven and earth.

The original red light in the body turned dim in the blink of an eye, like a heavy rain entering the river, disappearing without a shadow.

As the essence and blood disappeared, the spiritual energy of the heaven and earth in the body began to roar. The organ cells in the body were like a lonely boat in the roaring sea, struggling in the hurricane and the waves. If a wave hits it, it will be gone.

"What's going on? It's failed!" Yang Fan was shocked and suddenly panicked.

The disappearance of the essence and blood caught Yang Fan off guard. There were countless blood in the human body, but all of them could only condense into three drops of blood in the heart. The essence and blood contained the essence and spirit of the human body, and even some soul power.

Essence and blood are formed by the convergence of the five elements and are extremely important to the human body.

If three drops of essence and blood are lost, the person will die!

"This sutra is so strange. Could it be that I can't practice it!"

Because the practice of practice cannot be changed, every cultivator is extremely cautious when choosing practice methods and chooses the best practice method that suits him as much as possible.

After all, how high a monk's starting point depends on the skills he practices.

There are some strengths and weaknesses in the exercises, and there are different levels.

A monk who practices ordinary martial arts will definitely not be an opponent of a monk who practices excellent martial arts. Even if he puts in ten or a hundred times the effort, he will be difficult to catch up.

The gap in this can be imagined.

Yangfan could not afford to lose this second drop of essence and blood, but the spiritual energy in the world in his body was at risk of being furious at any time. If it was not supplemented with the pressure of essence and blood at this moment, his body would be overwhelmed and even exploded and died!

He suddenly felt a little desperate: "I am back from rebirth, and there are too many regrets that need to be compensated, and there are too many things that have not been done yet. Are you going to die here!"

"No, I'm not convinced!"

Holding gold fists, setting sail stubborn and firm.

A little bit of essence and blood flowed out in my heart, and then, a second drop...

His eyes were red and his expression was ferocious. Even when he was humiliated by the Yang family the most, he did not have the tragic moment at this moment.

The spiritual energy of heaven and earth in the body became even more violent after the appearance of essence and blood, as if he saw the most delicious food and wanted to swallow it.

The method of introductory skills is the game between the spiritual energy of heaven and earth and its own essence and blood.

If the spiritual energy of heaven and earth devours essence and blood, the cultivation will fail and the practitioner will not be able to escape death!

If the spiritual energy of heaven and earth absorbed into the body is swallowed by essence and blood, then it will be considered successful!

The body was as tragic as the Shura battlefield. Yang Fan held his hands in a daze. The pain in this made him unable to shout out.

At this moment, he seemed to be an eternal stone sculpture, and no muscle on his body could move.

The spiritual energy of heaven and earth and the essence and blood in the body were simply confronted, and they gathered together and grew stronger. It seemed that they were going to fight the final decisive battle.

The strength of both sides was equal, but at this moment, a ten-color divine light hidden in Yangfan's body suddenly appeared and merged into the essence and blood. This special force added, allowing the essence and blood to grow rapidly.

It seemed as if at the last moment of the confrontation between the troops, both sides launched a charge at the same time.

The doctor was booming, and the essence and blood and the spiritual energy of heaven and earth were split into pieces!

After the crack was split, countless thin filaments were absorbed by the bright red essence and blood throughout the body. The essence and blood absorbed the spiritual energy of heaven and earth, grew stronger by themselves, swam in the body for a while, returned to the heart again, merged into it and disappeared.

At the same time, every cell in his body contained the foundation of the spiritual energy of heaven and earth, which was this foundation that laid the foundation for future cultivation.

"No color and formless, the foundation of spiritual energy, the power of the five elements? I really succeeded!"

Yangfan couldn't believe that he succeeded so easily. Although he condensed three drops of essence and blood like a bet, he still succeeded in the end.

He was so excited that he burst into tears. This was an excitement that he would have good fortune in the future even if he survived the disaster.

He was not immediately crazy about joy, but he had excellent restraint.
Chapter completed!