Dingdong, the system prompts that when practicing the physical exercise, the host's spiritual power is blocked, and only physical strength can be used to complete three rounds of the palace every day, and the task will take effect in time.&1t;/p>

In the prosperous era, he bid farewell to Shangguan Mingqiu, left the back hall and started running. The palace covering an area of ​​300 acres, and it was about fifty kilometers in a circle. After three circles, it was 150 kilometers. If he relied on the cultivation level of the Divine Base Realm, let alone 150 kilometers, ten 150 kilometers were like playing, and he could not resist flying. But now he ran 150 kilometers with all his strength with his body and could not rest in the middle. Although the task was not difficult to complete, it was definitely not easy. The only thing that made him glad that his body refining skills had completed the first two moves, and his body strength and patience were comparable to gold and iron, otherwise he would not dare to resist Liang Shuheng's ten punches with his physical strength.&1t;/p>

With his current physical fitness, he can complete it in less than two hours with more than one hundred kilometers. He still has plenty of time to practice and consolidate his cultivation.&1t;/p>

Suddenly, his running speed suddenly stopped, and his body almost sat on the ground uncontrollably. When he came to his senses, he had an extra set of black iron armor on his body. The armor looked thin, but the weight reached the limit he could bear. Now, let alone running, even if he took a step, he had to endure great pain.&1t;/p>

"Damn, I know it won't be that simple."&1t;/p>

The prosperous era takes difficult steps and moves forward step by step.&1t;/p>

After an hour of this, he barely adapted to the sudden increase in gravity.&1t;/p>

"I originally thought that I could still soak a spiritual spring after running. It's a big deal to see if I can live today."&1t;/p>

"Mamapi, Yaomo system, I'm not finished with you."&1t;/p>

"I... want to... kill you."&1t;/p>

…&1t;/p>

Complaint, anger, abuse, nothing can help, the system will not respond at all. This is true for people. Even though they know it is their own business, they still have to blame others in the face of difficulties and obstacles.&1t;/p>

…&1t;/p>

Shangguan Mingqiu devoted himself to cultivation. She had forgotten everything. She would not be distracted from the prosperous times. Although the warriors in the divine foundation realm were still unavoidable, it was still easy to fast for ten days and half a month.&1t;/p>

…&1t;/p>

In the blink of an eye, a month passed, Shengshi was running easily in black iron armor. He had now adapted to the weight of the iron armor. Although the weight of the iron armor was still increasing, he no longer had the initial difficulties.&1t;/p>

…&1t;/p>

Half a year passed, and the prosperous times were still running around the palace, but the three laps of the original have now become thirty laps, which has increased by ten times, and the weight of the iron armor has also increased by ten times. From sunrise to sunset to dawn, he still has to spend a whole day completing the running task.&1t;/p>

Apart from being a little darker, his body has not changed at all. Only he himself knows how powerful the power contained in his muscles is.&1t;/p>

Dingdong, the basic task of body refining is completed, and the physical strength can barely reach the qualification to practice the God-level Five Animal Skills. Tomorrow, I will start practicing the first Tiger Chapter.&1t;/p>

"It's finally time to rest."&1t;/p>

Shengshi shouted excitedly that in half a year, the iron armor was everywhere, and now he suddenly disappeared, he was still a little uncomfortable.&1t;/p>

Shangguan Mingqiu opened his eyes and looked at Shengshi who was quietly coming and laughed, "Why are you like a thief?"&1t;/p>

"I'm not afraid of disturbing your practice." Shengshi jumped into the small lake with a thud and floated comfortably on the water. "It's so comfortable, I've been tormenting for the past six months."&1t;/p>

"It's not more comfortable to take off your clothes," Shangguan Mingqiu said that he was not aware of it. He didn't let the man take off his clothes and take a bath in front of the woman. The blush flew on his cheeks and turned around in shame. She quickly explained, but the voice was so small that she couldn't even hear clearly. "I won't look."&1t;/p>

It was not artificial in the prosperous times. I swam near the spiritual spring, took off my robe under the rich spiritual mist, and said with a smile, "I am in the spiritual mist, I'm sorry to make a pot of spiritual tea. I haven't seen you for the past six months. I miss the spiritual tea of ​​Tianshan Sect very much."&1t;/p>

"You just miss spiritual tea?"&1t;/p>

&1t;/p>

"Haha, it's not a bit more tactful to say that I miss Lingcha. How did you enter the country in the past six months?"&1t;/p>

"The second level of the God Foundation, I think I can break through the third level of the God Foundation in another half a year. Is it a little slower?" Shangguan Mingqiu boiled water and washed the pot, "I want to speed up my practice, I am afraid I won't be able to catch up with you."&1t;/p>

"I will definitely catch up. I won't run away." Sheng Shi said with a wicked smile, "Even if you run, you have to look back and see if you have caught up."&1t;/p>

"I'm talking about cultivation." Shangguan Mingqiu smiled, "What are you talking about?"&1t;/p>

"What am I talking about?" Sheng Shi was puzzled, "I don't know, do you know?"&1t;/p>

Shangguan Mingqiu smiled slightly, no longer talking, the water was boiling, and the spiritual tea was brewing with boiling water, which emitted a refreshing fragrance.&1t;/p>

The prosperous era changed her clothes, and the fire power wandered around the tendons and veins, drying the moisture on her body and clothes.&1t;/p>

Drinking tea and chatting, the hearts of young men and girls always inadvertently express each other's affection.&1t;/p>

When night falls, Shengshi made a table of delicious food to reward themselves and tomorrow autumn. They have been maintaining their elixirs for the past six months. Nothing can make people relax their body and mind more than food.&1t;/p>

Good times always pass too quickly. They don’t have much to say yet. The long night flies in the blink of an eye!&1t;/p>

By the river outside the palace, Shengshi looked at the white tiger beasts that appeared in the system, pounced, swept, cut, slapped, snatched...&1t;/p>

Study, practice hard, and then practice together. During three months, he lived with the divine beast White Tiger until he defeated the White Tiger.&1t;/p>

The divine beast White Deer appears after the white tiger disappears, and then another three months...&1t;/p>

Ancient barbarian bears, divine apes, and blue birds were manifested one after another, and then they spent three months training to defeat themselves.&1t;/p>

Dingdong, congratulations to the host for the completion of the practice of the five ant physical refining skills of the god-level five ant physical refining skills. The system detects that the host has reached the sixth level of body refining. I hope that the host will continue to work hard and break through the nine level of body refining as soon as possible, reach the divine level of the physical body, and achieve immortality of the body!&1t;/p>

"Sixth level of body refining!" The prosperous era was extremely surprised. The system once introduced that the body refining was divided into nine levels, corresponding to the nine realms of cultivators. In this way, his body can now fight against the Immortal Sect! That means no one under the Immortal Sect can destroy his body.&1t;/p>

When the prosperous times were still immersed in excitement and could not extricate himself, another good news made him almost dizzy.&1t;/p>

Dingdong, the task is completed, the system rewards Chaos Wind Force.&1t;/p>

Dingdong, the host is ready to fuse the Chaos Wind Force.&1t;/p>

"Wait, damn it, shouldn't it be that the cultivation level is less than the ninth level of the divine foundation and cannot be integrated? What is this going on!"&1t;/p>

Dingdong, the system prompts that the sixth level of body refining can merge the Chaos Wind Force!&1t;/p>

"Come on!"&1t;/p>

Shengshi didn't expect the system to explain, which is inconsistent with its slutty operation style!&1t;/p>

Shengshi felt the moment when Feng Yuan entered his body, the familiar environment in front of him suddenly changed. When he recognized his place, he was so scared that he broke out in a cold sweat.&1t;/p>

"Damn! The Realm of Immortality!"&1t;/p>

The strong wind blew on the prosperous world. Even if his body reached the strength of the Immortal Sect, it was still difficult to bear the strong wind.&1t;/p>

The last time he came to the Divine Realm of Eternal Life, he took the Star Sword with the help of his master, Elder. This time he was directly exposed to the gale wind, which was to make him dismembered!&1t;/p>
Chapter completed!