I have a minor illness, no updates tonight, sorry.

What a small problem? No one can guess.

I think it's because I have too much exercise.

As a veteran otaku, obese person, whenever he sees the big belly in the mirror, despair deep in his soul suddenly arises.

To lose weight, you must lose weight. The net height of 17o and the weight is soaring to 174 kilograms, which is so scary.

The key is that I am only 30 years old and can’t be fat for the rest of my life. The key is that obesity will cause a series of minor physical problems. The key is that I don’t have a girlfriend yet. The key is that I have been handsome once!

So, I started the fast-travel weight loss strategy at noon yesterday, and took 17 kilometers in 3 hours.

My body was normal yesterday. Apart from grinding a pair of socks, underwear, and feeling a little tired, there was no big problem.

We continued at noon today, and the same distance is still 17 kilometers.

Grind another pair of socks, and the thighs will become more tired.

When I get home, I drink cold water and sleep for half an hour. It will be bad for people to wake up.

Cold, nauseous, eyes a little out of focus, too much panting, coughing, and losing energy... Until now.

At this moment, I only have one idea: Maybe, I have an excuse to not exercise again.

Get up early tomorrow, go out and continue walking quickly after writing the chapters to avoid this situation tonight.

You still have to persist in exercising.

By the way, I used to be a ruthless person who lost 45 kilograms in three months, and it was reduced from 18o kilograms to 145 kilograms in just three months!

You must have two questions:

First: How to do it.

Second: Why did it rebound?

Let me talk about the second question first. Weight loss will continue, but it was the Spring Festival. After returning home during the holiday, the nerves of losing weight will no longer be tight.

OK, the first question is how to do it.

This is for all the fat people who read our book, as well as the little fairies who are not fat but insist on losing weight.

Before talking about this topic, let me introduce my previous work three years ago.

At that time, I built an online store for a female boss, which was just a small team of several people. One of the stores mainly deals in health products, various health products, everything you can think of.

The second store is cosmetics, which also sells weight loss pills.

But I didn’t rely on any weight loss pills because that thing, haha!

My boss is fat, and she doesn't need to...

Then what do I rely on? It depends on strong self-control and unprecedented patience!

I don’t eat breakfast every day, and only eat six or seven percent full at noon. I drink a glass of water before the meal, with the purpose of creating a fullness first.

I don’t have dinner at night, just one apple will solve it!

It's that simple, it's gone! I'll persist for three months and never break the precepts in a day, and I can basically lose forty or fifty kilograms.

It's as simple as dieting.

But... "But" is here, this method is strongly not recommended, it will damage the body.

Three years ago, I was only twenty-six or twenty-seven years old, but my body was not damaged. However, during dieting and weight loss, I was very weak when I walked the stairs.

Well, I just felt weak when I went downstairs, and there were no other problems.

But now I will never lose weight by dieting, because I clearly remember the feeling of the first dinner I ate after stopping dieting, which was that I was strong and powerful, as if I was on the playground to have fun!

As for whether the weight loss to 145 kilograms and the normal diet will rebound, I don’t know, because what I’m recovering is not normal diet, but overeating...

Let’s talk about losing weight, because I think there must be a certain proportion of fat people among readers and friends.

If you have not been edema before, remember not to edema, because after you get fat, the world will change.

For me, there are no major problems after gaining weight, all of them are minor problems.

By the way, there is a process for people to get fat. Many people get fat after college or family.

I became fat since I was a junior, and I was just dumped at that time. I felt sad that love was like paper and felt quite like seeing through the world.

It happened that my roommate made money when he was enrolling in second-year education. He took me to take skewers every night. He invited me once, and I had to ask him back, and then he continued to invite him.

Of course, my roommate didn't know that I was heartbroken. It was just because of my relationship. After all, it seemed too fucking embarrassing to be dumped in my eyes at that time. And I was still green, so I just took it alone.

Now that I am older and mature, it doesn’t matter how bad things happen in my life are.

Every night at 90 o'clock, my weight went from over 12 o'clock to 14 o'clock in the evening, and then I slowly edema until now.

I went, I didn't expect that I had written so many messy things that had nothing to do with the full text, and it didn't look like a patient's state!

Wait a minute, let me pretend to be a patient, no, I am a patient, haha.

I can’t write a essay tonight, so I’ll talk a few nonsense, it doesn’t matter if I have free chapters.

{By the way, I basically never read books by other authors, but I especially like to read their comments, but what I don’t understand is, what are the fees for some authors’ comments? They are not formal chapters.

Therefore, I have only subscribed to the author's comments and chapters, and I will never read the main text. Is it domineering or not?}

Nonsense doesn’t require a brain-like mind, it’s all about life. But when you write a book, you’re really helpless when you’re in a bad state. Although the book is not well written, you’ve really thought about it, including what everyone says in the text, etc.

However, you may have found a problem, the problem of typos.

This book is basically 11:55 pm every day. In fact, I just finished writing it and didn’t even have the chance to check typos, so readers who read it as soon as possible will find typos and some of the sentences are not smooth.

I basically go to around 12:3o every night and will complete the details of this chapter, modify typos, adjust the sentences, sometimes add a few more strokes, etc.

I'm sorry here!

I can’t write it out in advance. This procrastination is so fucking annoying!

I have made up my mind many times, but I just can't change it, so I'll work hard.

This synopsis is illogical, and I don’t know what I wrote in a mess, one stroke at a time, but I still can’t stop writing, so I’m so excited!

Then just write a few sentences. It may be possible that you will continue to work after you finish writing.

Back to the topic of leaving quickly, I am currently living in my uncle's house. Because I don't have a house, my uncle renovated the house and let me live in. My uncle's family currently lives in a nearby rural area. Because of pigs, I can't go upstairs. I have raised so many pigs, and they are in large groups.

I live here 8.6 kilometers away from my alma mater at university. This is how I walked out of 17 kilometers every day in the past two days. I go back to my alma mater every day, just one trip.

When I returned to school yesterday, I actually met our university counselor. After so many years, he has not changed.

I was unknown in college. He taught several classes at that time. I had basically never had direct communication with him, so I thought he should have forgotten me a long time ago, so I didn't say hello to him, and I was not good at communicating with people.

A classmate called him Director X. When I heard this, I looked back and saw that I had a lot of thoughts in my heart. Dear, five or six years have passed. Are you still just a student counselor? Haven’t made any progress?

I still remember when I was in college, Director X was full of awesome temperament, and did a lot of awesome things in the four years of college.

There are several extremely impressive things:

First: When I was a freshman, a student in a dormitory had not folded the quilt, and it seemed that he had not folded it. What else would he do? I can't remember this detail clearly. Then, Director X opened the window and threw it out with the quilt in his arms. This plot has been written into the previous article.

Second: The handling of state scholarships is unfair.

The scholarship seemed to be four or five thousand yuan at that time, and there were seven or eight people in each class.

We decided to get the quota for scholarships by voting.

I can’t remember the specific number of students, but there must be seventeen or eighteen students participating in the assessment of scholarships in my class.

Among these applicants, they are destined to spend a batch. The principle of x-director is: to place them at one time in the order of voting, only recognize the number of votes, not the family situation.

This is OK. After all, who has the time and experience to miss the student's family status?

As a result, a student ranked last in the voting and successfully received a scholarship.

Is his family in trouble? Guess!

The method of obtaining a scholarship is open. The most typical one is that the scholarship is 5 ooo yuan. If you give the instructor 1 ooo in advance, then the scholarship will be yours, or you can give me some good cigarettes and wine.

Of course, he must not refuse to give scholarships to particularly outstanding students.

At that time, I knew that the last one had received a scholarship. The indignation made me restless. As a very handsome and handsome young man, I especially wanted to roar: One day the sword in my hand...

Of course, I was just angry inside. I still dare not offend people!

Third: Suck students!

This x guide student!

I remember that I was taking a bus back to school in the city. When I just finished throwing the banknotes, I saw director X and a female student sitting in the penultimate row. I have seen this girl at school. I don’t know which department is from.

When I saw the instructor, his arm was raised from the female student's shoulder and looked out the window.

I remember, he seems to be his girlfriend who is about to be married!

...

I met him by chance at school yesterday. He was quite young, as if he was younger than me. Of course, he was only three or four years older than me, and I was fat!

He has been graduating from university for five or six years, and he may still be in a basic position and has no exhibition.
To be continued...