But after pretending to be the best, I can only do it all.

But it’s hard to say whether the old man was shocked by Song Che’s styling. There was a little more vigilance in his eyes and said, “I think my friend is very handsome, and he is not a person here, he just arrived in this community?”

"I just arrived today and lived at a friend's house." Song Che said truthfully, and naturally he could see and understand the old man's vigilance.

As the saying goes, a doctor does not knock on the door.

If anyone meets a stranger and is suddenly pointed out by a stranger, his first reaction is often not to meet a master, but to meet a bad person with ulterior motives and covets himself!

Fortunately, Song Che has a harmless and handsome young man, otherwise the old man would have turned his back and called him someone.

Because of this, Song Che did not even point out that the old man's alveoli was pierced by a bullet.

The old man didn't ask Song Che who his friend was, maybe he had some ways to find it.

Now, he looked at Song Che's clear eyes and confirmed that the man was not malicious. He was indeed confused in his heart, so he still patiently asked some topics of interest: "Is a doctor?"

"Traditional Chinese medicine also learned from my grandfather." Song Che replied patiently, actually he regretted meddling in other people's business, and hoped not to cause trouble.

"Oh, that's reasonable. Your grandfather is proficient in the Five Animal Show. I think he is indeed a medical student." The old man gave up a little doubt.

After thinking about it, he asked, "Since my friend is proficient in traditional Chinese medicine, is there any advice that can improve my stubborn disease?"

Song Che thought for a while and said, "I can teach you another set of breathing methods."

“What is it?”

"Tortoise Breathing Achievement!"

...

"According to the theory of Yin and Yang and Five Elements of Traditional Chinese Medicine, inhalation of the human body belongs to Yang, and exhalation belongs to Yin. Therefore, the process of one breath and one breath is a process of alternating yin and Yang."

"Spitting means vomiting the old and the new, and what is trained is our lungs. Traditional Chinese medicine believes that the lungs control qi, which means that our qi can be increased through breathing. When the qi is sufficient, it can transform blood and essence, and essence can transform qi, blood and body fluids. In other words, the material foundation of our life can be improved through breathing."

"The Five Animals Play is good, but my grandfather and I have always felt that one animal should be added, which is a turtle. Although the turtle is slow to move, its breathing is slender and long-lasting, allowing the turtle to live long. This is also the most suitable method for breathing damaged alveoli. The turtle breathing technique is developed according to the characteristics of turtle breathing, and consists of four parts: concentrating, submerging, real concentration, and out concentration..."

In the pavilion on a snowy night, Song Che taught the martial arts in detail.

The old man was very focused on listening, and the more he listened, the more he looked, the more he was.

When he followed Song Che's instructions and tried Zhou Tian's breathing, he immediately realized the good things.

"To be honest, the effect of this breathing method is not as excellent as that of the Wuqin Opera, and it also reduces the recovery of physical strength and mind, but... the lungs are really gone at all." The old man covered his chest and felt it carefully.

"The turtle's breathing is definitely not as good as the five beasts, but it is worse than the long flow of water." Song Che smiled and said, "The most important thing is that this breathing method does not require time and state. It can be used anytime and anywhere. Even after getting used to it, you can breathe like this even when you sleep."

"After practicing like this for a long time, it is not easy to guarantee that all diseases will not arise, but at least it can keep your elderly body soft. I believe this is also the reason why you were obsessed with the Five Animals breathing method before."

The old man smiled knowingly: "My friend is indeed a magical doctor with a sharp-eyed look. He mainly had a traditional Chinese medicine doctor who guided me before, using breathing to keep my body soft and keep my qi and blood smooth."

Both of them knew that the so-called soft body was not really soft, but an inner state.

For example, if the internal organs and muscles and bones are soft, the circulation of qi and blood can be smoothed out.

If it is not soft, it will cause congestion of qi and blood.

If you pay attention, you will find that many people who work at desks for a long time are often more likely to suffer from myocardial infarction, cerebral thrombosis, cirrhosis, fatty liver and prostate diseases.

This is because this group has long-term mental tension, which leads to internal stiffness and tension in the body.

As for the muscular men in the gym, they just have stiff surfaces and soft inner body...

"If you can guide such a high opinion, you must be at the level of a national player in Xingren." Song Che suddenly thought of something and joked casually: "Did this national player in Xingren sell you some private goods? For example, people are weak in life and strong in death..."

"A person's life is weak, and his death is strong. The grass and trees are soft and fragile, and his death is withered. Therefore, the strong ones die, and the weak ones live. Therefore, the strong ones will destroy, and the strong ones will break, and the weak ones will be the best." The old man skillfully added.

The reason why Song Che mentioned this is mainly because he remembered that when his grandfather gave me some inner softness, he fed a mouthful of chicken soup.

The rough meaning is that soft ones are often better than hard ones, which is similar to the principle that they are too hard and easy to fold.

A summary of one sentence: You can’t be too absurd!

After experiencing the taste of this chicken soup, the two of them looked at each other and laughed.

The clear laughter, centered on the pavilion, echoed between the snowy night in the middle of winter and the world for a long time.

"Mr. Fu, you are still practicing qigong."

Suddenly, a flashlight shone in the darkness.

After a security guard discovered the old man, he carefully did not let the light beam touch the old man's face. Instead, he shook his body on Song Che and pondered: "Hey, are you the one you just registered?"

It took a lot of trouble to enter the community just now.

Just at the gate, Song Che not only showed his ID card, but also called Geng Weihua himself to call him until he confirmed that he was a visitor and then registered for release.

"The person who brought you in just now didn't tell you to try to walk around the community as little as possible. And it's so late, and it's snowing and still comes out to stroll?" Although the security guard's tone was not very good, he interrogated more carefully and paid more attention to the distance between Song Che and the old man.

"That man only reminded me not to offend the dignitaries who live in this community." Song Che turned his head and looked at the old man: "It seems that I still offended him."

"Okay, OK." The old man was amused and patted Song Che, saying, "At best, I am a small proletariat in my life. If you put such a big hat on my head, you just want to bury me."
Chapter completed!