Breathing is rapid and heavy.

It took Wuye a dozen minutes to come back to his senses, and then he sat slowly on the ground with his sore hands, drizzled and sticky all over. Unfortunately, he did not have the conditions to take a bath, so Wuye probably wouldn't be able to enjoy it for many years in the future.

But a big man doesn't care. In the past, in order to complete the task, let alone take a bath, those disgusting environments can be lurking for a day or two.

Those who do not have night activities have both arms, even if their arms are sore.

After a moment of massage.

I can no longer continue to do push-ups, and I still progress slowly and gradually.

But Wu Yeke was unwilling to waste time, so he stood up and started squatting. Although push-ups also exercised leg muscles, they were not as much, not as many as their arms.

"one two three,………"

Wu Ye’s training, horse stance push-ups or squats now are all the most standard. It is difficult for ordinary people to stick to dozens of them. If they are not standard, Wu Ye believes that he can easily surpass a thousand push-ups.

Keep squatting down, and massage your left arm with your right hand. After a few minutes, return your hands to relieve the soreness of your arms.

The sweat that had already evaporated all over my body has now penetrated out again.

"Eight Hundred and Seventy Four." Bang, Wuye sat on the ground in a mess, unable to stand up, his legs were as if they were filled with lead, and he was already numb. Fortunately, his arms were sore because of the unique acupuncture massage, the soreness had been relieved a lot.

Massage the muscles on both legs with both hands.

After a little relief, stand up.

Wu Ye began to sway his whole body, Wu Animal Show! Using the slow Wu Animal Show can also relieve the hard muscles of the body and increase flexibility. Of course, Wu Animal Show is also a health preservation. Wu Ye is unwilling to lose his physical fitness after he is forty years old, and he can hardly walk.

That's because when I was young, I only knew how to exercise and suppress my potential, and I was covered in dark diseases.

If you are old, you will suffer. Wu Ye will never allow such a situation. What kind of heroes are old or bullied by their younger generations at will? Wu Ye is unwilling to bear it himself.

After playing Wuqin Opera and Tai Chi for an hour, my whole body was much more relaxed.

Wu Ye started again, this time, it was a frog jumping.

When the nightfrog was jumping for more than 700 times, the sound of food delivery came from the aisle.

When he stopped practicing, he didn't expect that a few hours had passed in silence. Sure enough, such a space without the concept of time is the most suitable for practicing.

He chewed carefully and swallowed slowly, and enjoyed more than three portions of food. Wu Ye put down the food. He drank three bottles of five bottles of water, and the remaining two bottles were left. He planned to put them there. After practicing later, he could compensate for the water at any time.

After eating and drinking, jogging and warming up on the spot for an hour.

Wu Ye squatted down his horse stance, and at the same time, he did not lift his fists flatly, but instead swung his fists to close his fists. He waved his fists, the simplest straight fists.

Nearly two hours later, my eyes were filled with stars, and I was in the hypoxia of Wuye. I sat on the ground, drank half a bottle of water, and massaged my legs for half an hour.

Continue to practice, this time it is push-ups.

This time, if there were no 934 last time, thirteen more were added, and only if it reached 947, it would hit the ground weakly.

After push-ups, kick your legs. One thousand times!

Then stand in a military posture.

Until after the next meal delivery.

After practicing like this, Wu Ye was not in the mood to count how many times he delivered food. He focused all his mind on practicing. He was so forgetful that he almost reached the state of selflessness in Buddhism.

“Nine hundred and seventy-eight, nine hundred and seventy-nine,”

In the darkness, Wu Ye was doing push-ups with difficulty, and the blue veins on his forehead were highlighted, which was a little scary. I wonder how many days passed, under his prison uniform, Wu Ye's body had become a little strong.

The strong body shines with treasure brilliance, and the muscles like dragons contain unimaginable strength. The slender and perfect body does not have the kind of bloated muscles, and does not have a trace of fat. It is a powerful body generated in a golden ratio.

"One Thousand!" I don't know how many days I have passed, Wu Ye finally broke through, breaking through one thousand push-ups, and gritted his teeth and persevered, but he still had a smile on his lips. This is the smile he gained after hard work.

It seemed that the overwhelmed body also burst out with powerful strength at this moment, and vitality seemed to be injected into the musculoskeleton. It broke through another small limit.

The speed of push-ups has increased a lot.

It was not until one thousand and thirty-two. Wu Ye hit the ground weakly.

"No," Wu Ye smiled, his eyes slowly sinking, and he fell asleep after closing his eyes.

When I woke up, Wuye had no conditions to know how long it had passed. There was no crisis in the cell alone. This was something that Wuye could not have before, and could completely fall asleep.

When Wuye arrived in front of the iron gate, he found that there were five portions of food outside the iron gate. There was a delivery when he was sleeping.

After he had enough food and drink, he burped with satisfaction.

In the room, move your body and bones, then start to punch and kick your legs, and train your fighting skills. They are the most direct attacks, including hands, feet, knees, elbows and even foreheads.

The simplest and most rude attack.

After finishing several sets of fighting techniques, Wuya began to lie on the ground and prepare for sit-ups.

"one two three,……"

Wuye began to count silently in his heart, counting the most numbers in his heart during this period.

Until 746, Wu Ye felt his abdomen twitching, and he was still persisting, with eight distinctive abdominal muscles rolling with sweat. The ground under his back was also wet.

It lasted until eight hundred, and Wuye's body could no longer rise.

The feeling of gasping and lack of oxygen and blurry eyes again appeared. This feeling after extreme practice was the most he experienced during this period.

"It's a pity that such training intensity can be said to be no one on earth can bear it. Why only some small limits have been broken? Why has the real limit of physical body not appeared yet?"

This week, it can be said that his strength and physical strength have increased a lot, but his physical limit has not appeared at all. Wu Ye was a little discouraged.
Chapter completed!