The last ranking deeply hurt Jiang Teng's self-esteem as a "highest student in the army".

As a result, the ghosts and monsters in Class 9 were also in trouble...

It would be fine if Jiang Teng became more severe in the daytime. After all, he and others took the last place, even if it was just a line. But Truman and the others were not glorious, so they had no objection to raise the standards and practice.

But at night, Class 9's night theater also increased the performance time.

The song "We are pests~" sounds very late every day, even if the King's Squadron kicks the wall, it will not be effective.

As if Jiang Teng didn't squeeze the last bit of sweat from these people one day, he felt that he was committing a crime.

After kicking the wall twice and finally making these noisy guys move less, the King Squadron let it go.

Even while helpless, the King Squadron lying on the bed still had an inexplicable smile on the corner of his mouth.

Xiaopin, don’t you do this? Then what’s the point of me killing personal awards?!

The next morning, I went out to work, wash, and organize my housework as usual...

After finally reaching the time for exercise, Jiang Teng jumped up in an instant.

"Class 9, gather!"

"Pay attention to the movements, swing 25 in front and 30 in back. Pay attention to the stride. Big guys should pay attention to keeping their steps. Strike 75 in strides, don't rush too much."

Standing in front of the queue, Jiang Teng opened his mouth and emphasized the precautions for "walking in a row and setting a firm stand".

Even though the queue would be counted down, Jiang Teng still had no idea of ​​queue enhancement alone.

This is also helpless, time is too tight. In the new January, there will be a lot of training such as grabbing and fighting, singles and platoon tactics, bomb drops, etc., and the 400-meter obstacle also needs to be strengthened this month.

As for the people in his class, Truman was unable to lose weight and Li Teng’s hamstrings before he was pulled apart, these two people were born with incomplete roots in martial arts novels. The four hundred meters obstacle naturally could not pass...

After eating the queue, Jiang Teng pestered Zhang Zhen and printed out a training plan for the recruits.

Looking at the subjects that are full of courses, by the third month, there will be basic hygiene first aid, three defense, basic topography and other intensive subjects.

Jiang Teng was really anxious, so he thought of a solution.

Since you don’t have the spare time to join the queue, it’s better to simply integrate queue training into your life.

As long as you are in the military camp, the queue movements are really used every day. However, whether it is a new recruit or a veteran, when practicing the queue specifically, there is naturally a difference between standards and requirements when using the queues.

What Jiang Teng is doing now is to eliminate this distinction. Try to let the soldiers of Class 9 strictly demand themselves in their daily activities and treat every time they need to use queue movements as training.

"Target, single and double bars. Turn left, step in one step~ walk!"

The single and double bar subjects are the so-called horizontal bar one to eight exercises and parallel bar one to seven exercises.

The exercises here are both difficult and high. The exercises with the lowest difficulty are pull-ups...

The subjects that ordinary high school students can be said to be difficult. Starting from the third exercise, it gives people the feeling that it is not like military training, but rather like professional gymnasts.

It is precisely because of the single and double bar practice that the more difficult it is, the higher the risk of injury is, and the higher the risk of injury is also relatively high. In addition, the superior leaders may think that this training will not significantly improve the combat effectiveness, and gradually, the training requirements of each unit for this subject have also changed.

Generally speaking, the requirements for horizontal bar practice by various troops are only required to exercise four times, and it will almost disappear after going up.

And today Jiang Teng led his team here, so he naturally had his purpose.

Perhaps because he felt Jiang Teng’s inner anger towards the “last year”, the system gave him a big gift package very considerately.

"Hidden mission: I have more than Xu Sanduo!"

"Task requirements: Use horizontal bar 5 to practice, perform abdominal bar wrapping, the number of times is greater than 333 times, and it needs to be completed in one go!"

“Task Reward: Mastery of Single and Double Bars!”

Perhaps it is a hidden extra task, there is no penalty for this task. But this completion condition...

Jiang Teng's eyes were twitching...

Don't say anything that even the idiot Xu Sanduo can do, why can't you do such things...

Under normal circumstances, if the abdomen is wrapped around the bar, it can make people feel dizzy if it is more than 20. Even in the novel "Soldier Assault", the description is only more than 100.

As for the 333 in the movie drama, I can only say that they have artistic processing elements.

Anyway, as far as Jiang Teng knows, their detachment, oh no, no one in the corps can play a horizontal bar five practice and do it more than 300 times in one go...

Today, Jiang Teng was about to challenge himself. For this reason, Jiang Teng only drank a bowl of porridge and did not eat anything else.

The reason why I accept this challenge is very simple. On the one hand, if I complete a reward, I always feel like I have lost money if I don’t find a way to get it. On the other hand, I want to regain the honor of Class 9.

Jiang Teng feels that we must maintain an absolute leading position of "if anyone has nothing, if someone has it, if someone has it, I will be better" in order to win the neat and joy!

Since single and double bar practice does not require every soldier to finish learning all of them, most people will not spend any effort on it. Isn’t this a typical “no one”?

In addition, single and double bar practice can also help soldiers overcome their psychological fear of heights and improve their physical balance and flexibility. This is also helpful for 400-meter obstacle training.

Especially now, when two goods cannot be trained for 400 meters, and when several other people are caught in a bottleneck in the 400-meter obstacle project due to psychological problems, Jiang Teng hopes to get a "drainage channel bend" in the single and double bar project!

"When I'll get on the verge, you can help me record and count. When I get down, protect me."

Standing in the sand pit under the horizontal bar, Jiang Teng took a deep breath and spoke seriously to the soldiers around him.

Jiang Teng's abnormal behavior made the soldiers slightly stunned. The feeling that something big was about to happen quietly came to his heart...

For horizontal bar 5 practice, a complete action should be to swing the upper bar and then rotate the lower bar 360 degrees.

Jiang Teng stood on the sand pit and jumped, holding the horizontal bar with both hands. Then he swung his body back and forth. As his body swung faster and faster, when Jiang Teng's feet were about to swing and touch the horizontal bar, he swung his waist violently.

Continue to move upwards, throw your body directly above the horizontal bar, then push your arms straight to support your body. Place your abdomen on the horizontal bar.

Then, Jiang Teng moved.

The body jumped into a straight line, and the upper body suddenly fell backwards. The whole body turned around quickly and returned to the starting position as if it were a propeller blade fixed on the horizontal bar.

The King Squadron taught himself these actions before, and if he didn't consider the number of them, he would not.

It is actually not too difficult for Jiang Teng to simply practice horizontal bar 5.

But today, one is far from enough.

Facing the soldiers' confusing gazes, Jiang Teng's body, which was standing on the bar, did not stop at all and continued to fall down.
Chapter completed!