After everyone had finished the test, Hao Ren re-assembled everyone and stood in front of everyone and said:

"Everyone looks at this picture and puts out the corresponding posture according to his appearance, and officially starts practicing, and begins."

Hao Ren placed a very large picture directly in front of everyone, and the various acupoints were closely marked on it, as well as the movements they needed to do, breathing rhythm, etc.

The yoga mat has just been laid on the ground, and everyone started to pose in the corresponding posture according to the pattern.

Hao Ren interspersed among the crowd and adjusted everyone's movements in time.

"Pay attention to your breathing and go in with your hands."

"Inhale deeply, slowly, and don't be too rush."

"It hurts so much."

"It's normal for pain. This is compressing and strengthening your muscles. If it doesn't hurt, it means that it's not done properly." Hao Ren said.

"Ah, it hurts so much that I can't stand it." Three minutes later, someone started to be unable to support it.

"Only those who endure hardships can be the best. You can't even endure this little bit of hardship. You still want to change your life and dream, so hold on for me." Hao Ren scolded loudly.

The people who were originally going to give up began to grit their teeth and persevere again. The director said it was right. They could even take their lives. What else should they be afraid of? They had to persevere. At worst, they could die here.

In less than five minutes, the yoga mat in front of twenty people was already covered with sweat, and some people even began to seep out of their yoga mats, which looked very scary.

"Don't worry, it's better to release these blood. It's cleansing the blood clots that are blocked in your body with meridians. It's good for the body, and it means that the cultivation has begun to work." Hao Ren explained excitedly.

The first ones to bleed were three elderly people over 60 years old.

Ten minutes later, several people in their forties and fifties began to bleed, and they began one after another. The youngest 18-year-old child persisted until 20 minutes before bleeding.

"Good example, hold on for a while." Hao Ren said loudly.

"Director, I can't stand it anymore, I feel so dizzy." An old man said in a weak voice.

"Hold on for another minute and you can rest." Hao Ren stood beside him and counted the time.

One minute has arrived, just as the other party’s eyelids were fighting and was about to faint, Hao Ren stepped forward and straightened him and said, “Old Li, you should take a break, carefully experience your current feelings and the feeling you just now, then drink this bowl of ginseng soup, then feel your physical condition, and finally use a pen or this recorder to record all the feelings of these different processes.”

Ginseng soup is not only ginseng, but also many precious medicinal herbs. Although it is only this small bowl, if it is converted into a real cost, this bowl will be worth at least 2,000 yuan.

It is the decoction he deduces and configures, which can quickly replenish vital energy, restore vital energy, and strengthen the body after cultivation.

"good."

As I expected, the older I get, the earlier I can't hold on, and the younger I get, the longer I can resist it.

The earliest ending was the 68-year-old man just now, the oldest person here, named Li Zhongxiang, who has no children and has no children. He usually makes a living by picking up rags. His living place is less than ten square meters, which is very dark.

But no one knew that he was actually a veteran of the self-defense counterattack against Vietnam. He didn't want to bother the government, nor did he tell anyone about his identity, but he was still found out by Nuwa from the archives in the corners and found traces through the ubiquitous Sky Eye system.

An hour later, there were two people left at the scene, one of which was Cao Hui. His willpower was very strong and his gums were almost bleeding.

The other is the youngest girl, only 18 years old, Huang Xin, who prefers boys over girls at home. After graduating from high school, she went to work. She was injured by her leg and scratched her face. She limped from now on, and her right half of her face was blocked with her hair. She was very inferior and dared not come out to see people.

"I can do it, I must have been the one who lasts the longest time." The two began to fight desperately.

At one hour and twenty, Hao Ren found that the two of them had started to get hot and had some convulsions.

"Okay, you stop immediately." Hao Ren said.

But the two of them were already possessed and still insisted.

"Help them, they have reached their limit." Hao Ren said to the person watching next to him.

"Yes." Everyone immediately stepped forward to help, straightened their bodies, and it took a while before they could relax.

"You are very good and work hard, but you must know that too much is not enough. You almost caused irreversible serious injuries just now. You can't practice anymore and have to leave here. You must pay attention next time." Hao Ren warned.

"Thank you, director, I understand." Cao Hui secretly took a secret luck, almost, just a little bit, his life that was about to change was over, and he should not act irresistibly in the future.

The same is true for Huang Xin, and cold sweats unconsciously emerged.

There is no discrimination here, and everyone has more or less unsatisfactory places, otherwise they would not have come here.

And what they didn't know was that Hao Ren had another principle in selecting people, that is, character. These people have withstood the test without falling into depravity in adversity.

Hao Ren said the previous words to them again, but added one point: "You are different from others. You have actually entered a super-limited state just now. You have recorded all the physical feelings in this state, which is considered a point for you."

"Yes, director." The two of them immediately felt much better.

Half an hour later.

"How do you feel now?" Hao Ren asked with a smile when everyone was resting.

"It's very comfortable, much more comfortable than taking a hot spring once, as if the body has been opened." Li Zhongxiang said.

"Yes, it hurts very much when practicing, it's very uncomfortable. Life is worse than death. Then there will be a buffer period for a period of time. But after drinking the ginseng soup, I feel a stream of power coming out of my body, as if it's becoming stronger, and my body is very comfortable."

Hao Ren was very satisfied with this result because these were consistent with the results of his deduction, which means that at least the first action was fine.

"Director, have we achieved success in our cultivation now?" Huang Xin asked.

"Haha, this is where I went. It's just the first time I practiced. It's still far from being successful. According to my deduction, you need to hold on to this first picture very easily for three hours and stop sweating. Even if you have achieved great success, tell me about your current situation. Is it still far away?" Hao Ren said.

"That's very far away. Cao Hui and Huang Xin, who have been with the longest, have only been one hour and twenty."

"I've had a good rest, right?" Hao Ren asked.

"Okay, Director, we have endless energy to use now."

"Okay, now everyone line up to enter the room just now. I need your physical data after the first practice. After the test is completed, you can go back to your dormitory to rest. Today is over early." Hao Ren said.

"yes."
Chapter completed!