Chen Chong slowly walked into Hai Dafu's bedroom holding a candlestick.

As soon as the door was pushed open, a strange smell came to my face.

This is a mixture of urine smell, fragrance, and the aging and decaying smell of the human body, which makes people sick.

He had no doubt that he would have rhinitis when sleeping in such a house every day.

Little Guizi, a cruel person.

Chen Chong did not dare to enter rashly, so he simply opened all the doors and windows and waited for the poisonous gas to dissipate before entering.

This waiting period just happened to solve the problem of "chronic bone and palm".

Back in his bedroom, he turned on his system again.

———

Name: Chen Chong

Chivalrous value: 30

Martial arts: Yin and Yang grinding [8th level], bone-transforming mulberry palm [complete], Baguazhang [7th level], eight steps to catch cicada [5th level], dragon claw hand [2th level], Yuchan power [1st level],

Miscellaneous studies: equestrian [level 4], medical skills - meridians [level 3], medical skills - pharmacology [level 2]

———

After plundering Hai Dafu's ability, the biggest change is that its attributes are richer.

Two medical skills and equestrian skills together form the new category of [Miscellaneous Sciences].

I believe that in the future, I will also be able to obtain "medical, divination, astrology, piano, chess, calligraphy and painting" and other things.

What Chen Chong didn't expect was that Hai Dafu actually practiced the bone-transforming palm to the perfect state.

This strange and unpredictable technique is a secret that the Kongtong Sect has not been passed down. It must be activated by the internal strength of "Yin and Yang Mine" to exert its power.

In the original plot, the only time that its mystery was revealed was that Hai Dafu turned Xiao Guizi into pus and blood with one palm.

Moreover, Hai Dafu once said that if a person who has chronic bone-like palms is not relieved before the green energy reaches his elbow, it will be turned into blood.

But after obtaining this martial arts, Chen Chong knew that Hai Dafu said this more to scare Wei Xiaobao.

The so-called chronic bone-mulching palm is actually the true energy of "yin and yang grinding" that erodes the body of the person who is hit.

"Yin and Yang Mine" mainly practices two meridians, one yin and one yang, with both hands. After ordinary people get caught, the true qi will spread along the Taiyin lung meridian of the hand, which will eventually damage the lungs and cause people to cough up blood and die.

Chen Chong had already fully understood all the mysteries of this martial art when he plundered this martial art.

After just a moment of thinking, I already knew how to solve the hidden injuries on my body.

The "Hand Taiyin Lung Meridian" and the "Hand Yangming Large Intestine Meridian" have been opened with both hands.

To solve the problem of Yin true qi, it is really simple. You only need to walk the true qi from the "Shi Yangming Large Intestine Meridian" and then pour it back into the "Shi Taiyin Lung Meridian".

He calmed down his mind and felt a sense of filling in the "Hand Taiyin Lung Meridian" of his hands, but the "Hand Yangming Large Intestine Meridian" did not have this feeling.

This is a manifestation of irregular yin and yang, and "Bone-Crafting Palm" is infringing on the human body using this method.

Chen Chong exhaled turbid air gently, and his dantian moved freely. With one breath and one breath, a little true energy followed the meridians and entered the lungs and intestines, extracting the little essence and energy.

As the true qi moves, these essences flow into the "Hand Taiyin Lung Meridian" and the "Hand Yangming Large Intestine Meridian".

After obtaining both yin and yang, Chen Chong began to transport true qi to wash away the hidden power left by Hai Dafu in his meridians.

This process is not complicated. After the true qi flows three times, the green qi on the arm has disappeared invisibly.

Instead of getting up, he continued to practice his internal skills, accumulating true energy while experiencing the newly acquired knowledge.

Baguazhang is an external skill. The practice mainly involves physical exercise, hitting skills, and exerting force skills.

It can be said that before traveling through time, Chen Chong did not understand any knowledge of internal skills cultivation.

Although he likes to watch martial arts movies and cultivating novels, no one has explained a lot of basic knowledge clearly.

What is acquired and innate?

How long can I practice internal strength in one day?

How to distinguish whether the internal strength and mental method are excellent?

In this era of martial arts withering, if you ask these questions about the people in the martial arts world, they may not be able to explain them clearly.

After all, many martial arts practitioners follow the rules throughout their lives, follow the instructions of their masters, and practice hard according to secret records, and are in a state of knowing the truth but not knowing the reason.

After killing Hai Dafu and plundering all his skills, Chen Chong finally found some answers.

But ironically, the one who answered his difficulties was not the Great Perfect "Bone-Crafting Palm" or the "Yin and Yang Mine" that reached the eighth level.

Instead, it seems inconspicuous, classified into miscellaneous studies, and only has a level 3 "Medical Arts-Mediterranean".

The vast China and the vast China, the martial arts that have lasted for thousands of years have never been separated from medicine and Taoism.

The ancient sages wrote "Lingshu·Meridians" says: "The meridians operate at their own time", which is the so-called "Ziwu Liuzhu".

Therefore, the time to practice internal strength must also follow the laws of meridian circulation and the laws of yin and yang rotation.

The twelve main merits correspond to the twelve hours, divided into six yin and six yang.

The lonely yin does not grow, and the lonely yang does not grow. Almost every internal strength is to choose one yin and one yang to practice.

Therefore, before every martial arts practitioner opens a meridian, the time for practicing internal energy every day is equal for two hours.

For example, the internal mental method of "Yin and Yang Mine" mainly practices meridians: "Hand Taiyin Lung Meridian" and "Hand Yangming Large Intestine Meridian".

In the "Ziwu Liuzhu", these two meridians correspond to the two hours of Yin and Mao.

Therefore, any warrior who practices "Yin and Yang Mine" can only practice internal strength for four hours every day before opening these two meridians.

Why is it difficult to cultivate internal skills?

Is it not difficult to persevere for decades, regardless of cold, heat, day and night, sit for four hours a day and transport true energy?

Moreover, this kind of work and rest is not fixed, and will change as the meridians gradually open up.

Every time you open one more meridian, you can have an extra hour of cultivation every day until all the twelve meridians are opened.

Of course, not all internal skills have the methods of practicing the twelve serious merits.

After all, Kongtong is a sect that has been passed down for hundreds of years. Although it has declined, it records how to distinguish the quality of internal strength in the secret mind method.

The third-rate mental method is a major practice of two of the twelve main meridians, and can open up some other meridians.

The second-rate mental method includes the cultivation method of all meridians of the twelve meridians.

In addition to the twelve serious meridians, the first-class mental method also has the cultivation methods of the six extraordinary meridians.

The peerless magical power directly points to the innate realm, including the twelve main meridians, the six extraordinary meridians, and the Ren and Du meridians.

Unfortunately, the Kongtong Sect’s internal power "Yin and Yang Mine" is just a inferior product among the third-rate exercises, and only two methods of cultivation of meridians.

This is also the reason why the old man Hai Dafu, who worked hard to study the mysteries of meridians.

Of course, now that Hai Dafu is over, his problem has also turned to Chen Chong.

Currently, he only knows two internal skills. In addition to the Great Perfection "Yin and Yang Mine", he is just the first to be "Yu Chan Gong".

Unfortunately, "Yuchan Gong" focuses on meridians, which corresponds to the second period of Zi Chou. Even if you can practice, you can only try it briefly.

Forced practice against the flow is not good for the body.

At present, Chen Chong really needs a skill that majors in the "Foot Yangming Stomach Meridian", otherwise he will not want to go further.

And in the era of "The Deer and the Cauldron", this was not an easy task.

Fortunately, he was able to travel through time. In other worlds where martial arts were prosperous, he was mostly peerless magical skills and could always enter the acquired realm.

Once upon a time, Chen Chong didn't know what was acquired and congenital, but after gaining some medical knowledge, he barely had a superficial understanding.

As everyone knows, all those who practice internal skills start from the twelve main merits, and the twelve main merits connect to the internal organs.

When people eat grains and cereals, big fish and meat, they all rely on digestion of internal organs to obtain essence to maintain their lives.

"The essence of the five grains can be refined into qi and flows through the meridians, and can be magical."

Cultivating internal strength is to extract essence from food, thereby completing the "refining essence into qi".

However, the food eaten by humans is a tangible object after all. Even if the essence is refined into qi, they can only obtain acquired qi.

The so-called acquired realm is to extract essence from acquired tangible objects and refine them into true qi.

When the twelve main meridians and six extraordinary meridians are opened, and the true qi in the dantian is also sufficient, you can start practicing the Ren and Du meridians.

After the Ren and Du meridians were opened, a bridge was built between the human body and the heaven and earth.
Chapter completed!