From the moment you obtain the internal power of "Yin and Yang Grinding" and elevate it to the Great Perfection Realm, Chen Chong discovered the mystery of internal power.

The cultivation of internal strength starts with qi storage. As the internal strength gradually becomes deeper and the true energy gradually becomes full, you must start to impact the acupoints.

Opening the meridians means opening up the acupoints. As long as all the acupoints on the entire meridian are opened, the meridians will be opened naturally.

However, meridians are different from blood vessels, and opening the meridians cannot be regarded as breaking the thrombus.

If blood vessels are compared to pipes, then the meridians are filled with silt and dry for a long time.

The acupoints that make up the meridians are those in the river that are both wide and deep, and can store a large amount of water.

The body is like a desert, and the meridians are like rivers. As long as there is enough water, the desert will naturally be revitalized.

Water is true qi.

The so-called internal cultivation is actually a process of using the innate qi as the guide, connecting the acquired essence consumed by the qi refiner, turning it into acquired true qi, and then filling the dry river with true qi to nourish the entire body.

The spirit is complete and the energy is sufficient, all things are rejuvenated, and the body is naturally perfect, achieving the ultimate goal of refining qi - longevity and longevity.

As for the ability to fly over the eaves and walls, pick flowers and leaves, and hold water to turn into ice, these are just an insignificant additional product in the process of cultivation.

These insights on internal strength cultivation come entirely from the accumulation of the previous world, and are also Chen Chong's understanding of the new power system after he went from "martial arts" to "internal strength".

However, according to the situation of this time and space, his original understanding of internal strength is actually not sufficient.

"Carrying Qi..."

Looking at the black words on the wall, Chen Chong called out "Songyang Gong" and "Yin and Yang Mine" in his mind, and began to compare the two methods of practicing true qi word by word.

This comparison has indeed revealed some differences.

In "Yin and Yang Grinding", the method of practicing internal strength is relatively simple. In summary, it can be found in four words: water storage and sludge.

What is water storage and sludge?

First, you can obtain true qi from the five internal organs, accumulate internal energy through continuous cultivation, and gather it in the Dantian Qihai, the water storage center.

When the total amount is stored enough, start opening the gate and releasing water, flushing the blockage in the meridians, and intercepting the dam to scatter the silt in the river.

Not only is the "Yin and Yang Mine" a practice method, but even the internal skills of "Liuhe Boy's Kung Fu", "Yu Chan Fu", and "Shenlong Su Nu Fu" are all this practice method.

However, in "Songyang Gong", internal skills practice does not stop there. Although it is roughly the same, there is an additional step of "condensing Qi".

The so-called "condensation of Qi" means to improve the quality of the true Qi in the dantian through special means and make it more condensed.

Simply put, it is to twist the weeds into a straw rope to make its load-bearing ability stronger.

The method of condensing qi in "Songyang Gong" is called "the top of a huge stone". The practitioner needs to lift a heavy stone and visualize the squeezing of the huge stone, supplemented by various means of qi circulation to compress the true qi in the Dantian.

This internal skill is an introductory technique of Songshan School. From this we can see that the method of condensing true qi in it may not be very clever.

Moreover, judging from the sword energy displayed by Zuo Lengchan, Chen Chong felt that even if the "Cold Ice True Qi" can open up the four meridians, the true Qi condensation method among them may not be very clever.

But even so, he felt that the martial arts in this world, or the martial arts in this world were terrifying enough-

Feng Qingyang once said that all the people in the martial arts world should be able to resolve the sword energy.

Most of the internal strength in this world involves visualization. How terrible should it be?

Thinking of this, Chen Chong suddenly felt a little worried.

He once naively thought that at the current time in this world, among the martial arts masters he could come into contact with, perhaps the most powerful one was ancient and modern blessings.

But after fighting with Zuo Lengchan and roughly understanding the mystery of sword energy, he had already confirmed that if he fought alone, Gu Jinfu would never be Yue Buqun's opponent.

What is the concept of ten-foot sword energy?

Every inch long and one inch long and one inch short and one inch dangerous. Yue Buqun held a long sword and had a weapon that stretched and stretched almost at any time from three feet to three feet to three feet, and was almost retracted.

Not only that, this person not only has superb sword skills, excellent light skills, and profound internal skills, but also has extremely deep scheming and unlimited style of acting.

In order not to leave any future troubles, my friends from many years sold them when they say they want to sell them. In order to get rid of suspicion, the martial arts of the master disciples were abolished when they say they want to be destroyed. For the sake of peerless magical skills, their biological daughter killed them when they say they want to kill them.

This kind of master who has almost no flaws from martial arts to mentality is terrible just thinking about it.

I just don’t know if he can do “Zixia Divine Art”. If he can do this magical art, then this person may have no shortcomings in martial arts.

Seeing that Chen Chong was speechless for a long time and his eyebrows were twisted into the word "chuan", Feng Qingyang suddenly asked, "Little brother, why are you still frowning?"

"fine."

Chen Chong forced a smile, and did not express his concern, but tentatively said: "My uncle, if I know a method of condensing qi, I wonder if it can be used in other internal skills?"

Feng Qingyang pulled the fire, lowered his head and couldn't see clearly: "Since you have the answer in your heart, why should you ask me again?"

Chen Chong sighed lightly and had to give up his attempt to eat everything fresh.

In fact, this is also a proper reason. Although it is called internal strength in name, maple paint, pine and birch are still trees!

I haven't seen anyone use birch sap to make ink strips, paint to make wine, and rosin to make pastries, right?

"It seems that I'm still crazy."

He smiled bitterly and said, "Yes, the Four Books cannot explain the truth. There are still thousands of Buddhist scriptures. How can there be a method in the world that can condense several true qi..."

"What if there is really such a method?"

Feng Qingyang suddenly raised his head, and the divine light in his eyes was as solid as it was, even making Chen Chong feel a little dazzling: "

———

From the moment you obtain the internal power of "Yin and Yang Grinding" and elevate it to the Great Perfection Realm, Chen Chong discovered the mystery of internal power.

The cultivation of internal strength starts with qi storage. As the internal strength gradually becomes deeper and the true energy gradually becomes full, you must start to impact the acupoints.

Opening the meridians means opening up the acupoints. As long as all the acupoints on the entire meridian are opened, the meridians will be opened naturally.

However, meridians are different from blood vessels, and opening the meridians cannot be regarded as breaking the thrombus.

If blood vessels are compared to pipes, then the meridians are filled with silt and dry for a long time.

The acupoints that make up the meridians are those in the river that are both wide and deep, and can store a large amount of water.

The body is like a desert, and the meridians are like rivers. As long as there is enough water, the desert will naturally be revitalized.

Water is true qi.

The so-called internal cultivation is actually a process of using the innate qi as the guide, connecting the acquired essence consumed by the qi refiner, turning it into acquired true qi, and then filling the dry river with true qi to nourish the entire body.

The spirit is complete and the energy is sufficient, all things are rejuvenated, and the body is naturally perfect, achieving the ultimate goal of refining qi - longevity and longevity.

As for the ability to fly over the eaves and walls, pick flowers and leaves, and hold water to turn into ice, these are just an insignificant additional product in the process of cultivation.

These insights on internal strength cultivation come entirely from the accumulation of the previous world, and are also Chen Chong's understanding of the new power system after he went from "martial arts" to "internal strength".

However, according to the situation of this time and space, his original understanding of internal strength is actually not sufficient.

"Carrying Qi..."

Looking at the black words on the wall, Chen Chong called out "Songyang Gong" and "Yin and Yang Mine" in his mind, and began to compare the two methods of practicing true qi word by word.

This comparison has indeed revealed some differences.

In "Yin and Yang Grinding", the method of practicing internal strength is relatively simple. In summary, it can be found in four words: water storage and sludge.

What is water storage and sludge?

First, you can obtain true qi from the five internal organs, accumulate internal energy through continuous cultivation, and gather it in the Dantian Qihai, the water storage center.

When the total amount is stored enough, start opening the gate and releasing water, flushing the blockage in the meridians, and intercepting the dam to scatter the silt in the river.

Not only is the "Yin and Yang Mine" a practice method, but even the internal skills of "Liuhe Boy's Kung Fu", "Yu Chan Fu", and "Shenlong Su Nu Fu" are all this practice method.

However, in "Songyang Gong", internal skills practice does not stop there. Although it is roughly the same, there is an additional step of "condensing Qi".

The so-called "condensation of Qi" means to improve the quality of the true Qi in the dantian through special means and make it more condensed.

Simply put, it is to twist the weeds into a straw rope to make its load-bearing ability stronger.

The method of condensing qi in "Songyang Gong" is called "the top of a huge stone". The practitioner needs to lift a heavy stone and visualize the squeezing of the huge stone, supplemented by various means of qi circulation to compress the true qi in the Dantian.

This internal skill is an introductory technique of Songshan School. From this we can see that the method of condensing true qi in it may not be very clever.

Moreover, judging from the sword energy displayed by Zuo Lengchan, Chen Chong felt that even if the "Cold Ice True Qi" can open up the four meridians, the true Qi condensation method among them may not be very clever.

But even so, he felt that the martial arts in this world, or the martial arts in this world were terrifying enough-

Feng Qingyang once said that all the people in the martial arts world should be able to resolve the sword energy.

Most of the internal strength in this world involves visualization. How terrible should it be?

Thinking of this, Chen Chong suddenly felt a little worried.

He once naively thought that at the current time in this world, among the martial arts masters he could come into contact with, perhaps the most powerful one was ancient and modern blessings.

But after fighting with Zuo Lengchan and roughly understanding the mystery of sword energy, he had already confirmed that if he fought alone, Gu Jinfu would never be Yue Buqun's opponent.

What is the concept of ten-foot sword energy?

Every inch long and one inch long and one inch short and one inch dangerous. Yue Buqun held a long sword and had a weapon that stretched and stretched almost at any time from three feet to three feet to three feet, and was almost retracted.

Not only that, this person not only has superb sword skills, excellent light skills, and profound internal skills, but also has extremely deep scheming and unlimited style of acting.

In order not to leave any future troubles, my friends from many years sold them when they say they want to sell them. In order to get rid of suspicion, the martial arts of the master disciples were abolished when they say they want to be destroyed. For the sake of peerless magical skills, their biological daughter killed them when they say they want to kill them.
To be continued...