There are many levels of exercises, so here we will not talk about which levels are there.

The essence of exercises:

[Even if you are a low-end martial art, as long as you have good talent and understanding or have unlimited life span, you have a chance to become a Daluo Jinxian.]

Give an example.

You master a low-level ordinary skill "Basic Breathing Method", and then you go to Hongmeng before the prehistoric world was opened, your life span is endless, your understanding is poor, and you can't create martial arts, and you can know the basic breathing method.

After hundreds of trillions of years, you still have a chance to reach the Hunyuan Daluo Golden Immortal.

Because you lack understanding, you can only use time to accumulate it. You are the Chaos Demon God and your life span is endless, so you have the opportunity to reach the Hunyuan Daluo Realm.

It is because your understanding and skills are low, and your cultivation is improved very slowly, so you can only use time to grind it.

...

Another example.

A mortal body and an innate Taoist body practice mortal level exercises at the same time.

The upper limit of the ordinary level is the perfection of the human fairyland.

Because of the excellent understanding and qualifications of the innate Taoist body, there must be a high chance of suddenly reaching the early stage of the Earth Fairyland.
Chapter completed!