Chen Shouyi returned to the bedroom excitedly, took out the shell girl from the lining pocket of her coat and put it on the bed, took out a handful of glass beads from the drawer, and said:

"You play by yourself!"

"I have fewer gems!" The shell girl glanced at the glass bead and said angrily.

"I won't steal you!" Chen Shouyi said speechlessly.

I just want to be lazy and can't do it. I really owe her!

He had to take out all the glasses, big and small, for her. Some glass beads were only the size of mung beans, which were not easy to hold with her hands. After a lot of effort, he put all the glass beads on her bed.

Seeing that the shell girl was still worried, Chen Shouyi counted one by one, and simply lost sight of her.

After going to the bathroom to wash his hands, he couldn't wait to sit down at the desk, took off his mask, picked up a book called Hard Qigong, and began to read it.

This is a training method that further enhances the pain tolerance and cell density and intensity of the exercised part through special breathing and breathing methods and physical anti-strike training, which is quite simple.

As for whether it works, Chen Shouyi doesn't know.

He looked at the publication date and publishing house behind the book, and found that it was printed in 1998 and published by Military and National Defense Press.

In 1998, the third year after the war with another world, the first edition of the 36 Body Refining Styles should have been released. In addition, the publisher is also a publisher with a military background, it is estimated that it should have some effect.

The whole book is only about twenty pages and it is finished in less than five minutes.

...

Chen Shouyi read it one by one and found that the effect was more pragmatic. He combined his rational thinking with his martial arts experience and felt that it was still feasible.

Some of them are more mysterious. When they practice deep down, they are incomprehensible. Chen Shouyi can understand that for ordinary people, to some extent, he is incomprehensible. Of course, this gun does not refer to a gun that fires bullets.

As for the inviolable water and fire, the body movement is as fast as lightning, and the water is without trace, it is simply a naked boast. If these techniques are really useful, what else should countries around the world develop martial arts? Just promote these techniques.

At this moment, a knock on the door came from outside:

"Mom has called you for dinner." Chen Xingyue said coldly.

"I can't go down, please help me get it." Chen Shouyi came back to his senses from the book. How could he continue to eat now? Then he would be exposed.

"I won't help you with it. I don't want to eat it and starve to death." Chen Xingyue said coldly. Her anger was not yet gone yesterday. It was already good to call him for dinner, and she wanted to bring him food. She really thought it was beautiful.

"One thousand!" Chen Shouyi immediately said: "I'll give you a thousand pocket money at that time."

"Really, are you so kind?" Chen Xingyue, who was behind the door, lit up and she said suspiciously.

"When will my brother say be fake? If you don't want it, forget it."

"I want it! Brother, you are so good. I'll bring you food right away." Chen Xingyue said excitedly.

Soon Chen Shouyi heard the sound of his sister's footsteps quickly away.

After easily getting his sister over, he continued to read these books.

...

After eating the meal sent by his sister, he took a shower and prepared to choose a technique to try it out.

After picking and picking, I finally chose a thirteen Taibao horizontal practice, because it almost combines physical anti-fighting training, breathing method and visualization. From the perspective of optimization of the Book of Knowledge, there are many directions and you can always find a breakthrough.

Chen Shouyi immediately began to stand as required by the exercises, relaxed his whole body and closed his eyes slightly.

His breathing became slow and long, his abdomen and chest began to bulge high, and his whole body expanded like a balloon, and then he slowly exhale and his body slowly shrank.

After breathing hundreds of times, he felt proficient, so he began to visualize the spiritual energy of heaven and earth that continued to flow into the Dantian to form a fireball, and then imagined that the fireball was emitting to all parts of the body.

As Chen Shouyi, who has reached the level of mastery in his tranquility and can fall into deep meditation anytime and anywhere, this kind of visualization is a piece of cake for him.

With just one breath and one breath, he was completely trapped in a state of selflessness without thinking.

Gradually, it seemed as if there was a fireball in his body burning in his dantian, and his whole body felt hot and hot.

For more than ten minutes, he opened his eyes and touched his skin, and found that it was really hot.

However, this should be self-hypnosis. If there is really spiritual energy in heaven and earth, it should be the mysterious power scattered from another world, but he did not feel that the mysterious power was being pulled over.

He opened the attribute panel and a hint of joy suddenly flashed across his face.

"It's really done!"

I saw that at the end of the knowledge and skills column, the words "Thirteen Taibao Hengfeng Practice" had appeared.

"Thirteen Taibao practices with horizontal qigong (not started)"

Before practicing, he didn't dare to give up much hope, but he didn't expect it to be so relaxed.

"Is the Book of Knowledge a certain way to act according to his own thoughts? If I want to form the practice of Thirteen Taibao, the Book of Knowledge will begin to respond." He thought something in his heart.

Instead, he stopped thinking about this and focused on this newly formed martial art again.

"Do you want to waste an energy point? Optimize it!"

Chen Shouyi felt a little excited.

If he thought that the original technique was effective, since it was published by a regular publishing house and included by Jiangnan University, it should have a certain effect, but he could really achieve what the book said is invulnerable and powerful, but he didn't believe it at all.

For ordinary people, even if they practice for a lifetime, they are probably not as good as martial artist apprentices.

Don’t underestimate the martial arts apprentice. With their physical fitness, it is almost the limit that humans could reach twenty years ago. If they participate in the Olympics, they can even win all gold medals in track and field.

The Thirteen Taibao practice that has not been optimized is completely useless.

Chen Shouyi thought about spending a little energy, so he delayed for another six or seven days. He gritted his teeth and walked over and lay on the bed, choosing to optimize.

The energy point has accumulated to 7.85, and it has quickly decreased a little, and then fell back to 6.85 points.

The next moment, a trance came and a dream came.

In his dream, he breathed and visualized over and over again, and soon someone used a wooden stick to slap him hard. The person was just a phantom and could not see his face clearly.

As time goes by, his movements begin to change.

His breathing rhythm gradually changed, with a certain rhythm. Then, his body, which was originally standing still, also began to practice the thirty-six styles of body refining. Under deep visualization, a trace of mysterious power gathered in the Dantian.

No, it was no longer a ball of fire, but a blue counterclockwise tornado that fits his innate abilities, a gust of wind.

...

Chen Shouyi suddenly opened his eyes and immediately opened the attribute panel.

The thirty-six Body Refining Styles and the Thirteen Taibao's horizontal practice have both disappeared, and replaced by an unnamed technique.

“Unnamed (not started)”

"I didn't expect that the two skills have been fully integrated. It seems that as long as you have obtained knowledge, it is universal."

At this moment, he suddenly thought of a question: Is the next optimization a secondary optimization or a third optimization?

As a result, after a try, I found that I was thinking too much and there were no loopholes to let him get it.

Looking at the unnamed words, his thoughts moved, and the unnamed words immediately turned into "Thirty-six Styles of Horizontal Practice."

...

He sat up from the bed, got up and walked to the empty place, and began his first practice.

After a few minutes, he completely beat a set of extremely complex movements, and he felt a mysterious power that was more intense than the simple thirty-six ways of body refining, which was poured into his dantian.

If these mysterious forces in the past were just drizzles, they now turned into drizzles. Under his visualization, these mysterious forces turned into a crazy spinning tornado, then blew through the muscles, the internal organs, the bones, and all over the body.

As the wind blew, the muscles seemed to become tighter and the skin became tense slightly.

"The effect is so obvious!"

A hint of joy flashed in his heart, and he continued to practice over and over again.

After practicing for fifteen times, he felt that he had stopped losing his strength. His whole body was red and hot, like a fire.

Chen Shouyi estimated that his body temperature had risen forty degrees.

But he didn't feel any discomfort, but instead seemed to be soaking in a hot spring, feeling comfortable all over.

He opened the attribute panel, and the thirty-six styles of horizontal practice that he had not started, and he jumped into "Proficiency: 15"

After all, a considerable part of this skill is already proficient in the thirty-six styles of refining the body. Although visualization is slightly different from Jingjing, it is similar and not difficult. He has adapted to it as soon as he started. The most difficult thing is the breathing method he has never touched before.

If it weren't for this drag, the proficiency level might have jumped to the mastery level at once.

Chen Shouyi lifted up his sleeves, aimed his nails at his arm, and grabbed them hard.

"Zira" sounds!

It felt like an ordinary person scratching a car tire, making a sound of teeth soreness. The next moment, five shallow blood marks appeared on his arm, and he took a breath of air conditioning because of pain.
Chapter completed!