In the inner courtyard, on the open space next to the rockery of the small pavilion, Ning Caichen was wearing white clothes, doing various strange postures, which looked like boxing, and also like a fingering method. Sometimes the limbs and even the whole body were doing strange movements, which was twisted. This was the first volume of Wu Ce.

Thirty-six movements pay attention to the coordination and control of the entire body!

Mingjin warriors mainly temper skin, flesh and bones. Wu Ce’s best strategy is aimed at this point. Each action has the effect of tempering skin, flesh and bones!

In conjunction with the method of breathing and breathing, perform one movement from beginning to end according to memory, but it was very difficult, and the whole body was already wet with sweat. Thirty-six movements were harder than the other, and the first three were better, but when it came to the fourth, the bent arms stretched into a circle, Ning Cai

I couldn't bear it anymore and felt like my arm bones were about to break, and it was sore!

Ning Caichen knew that the reason for this was that this body was too weak and lacked exercise for a long time, so he was not discouraged. Practicing martial arts itself is a process of strengthening the body and strengthening the body, and you need to persevere!

Bend your arms, bend over, flick your legs, bend your hands and hug them...

For three hours in a row, Ning Caichen sat in various movements, and his sweat was wet. In the end, Ning Caichen could only do the first seven for thirty-six movements. The remaining twenty-nine still needed to work harder, and each one was more difficult than the other. Today, he could do seven movements.

, because the front is also the simplest, but at the end, you may not be able to make a move in a day or even a month, because the toughness and control of the skin, flesh and bones of the whole body are too high. If you want to make these moves, you must temper the bones, flesh and bones!

However, Ning Caichen was already very satisfied with the ability to make seven moves. There were twenty-nine moves behind him. When the thirty-six moves could be completed in one set, it was also the time when his cultivation level broke through Mingjin. However, it was still a bit far away. Bai Susu and Bai Xue and his mother and daughter were also breathing.

Hush, my whole body was soaked. Although Bai Xue’s little girl had the smallest, she made eight moves, which made Ning Caichen envious. Sure enough, it was the best to learn martial arts when she was a child. Her bones were very soft, and some movements were relatively simple, unlike when she grew up.

type!

Bai Susu was relatively poor. After making five moves, she was so tired that she was so tired that she was panting, her sweaty clothes stuck to her skin, and her towering chest was constantly undulating, which made Ning Caichen's mouth dry!

After the intense exercise, the whole body was sore and weak. He burned hot water and soaked in the bathtub. At this time, Ning Caichen felt a difference, and there was a kind of pleasure in his whole body. In a trance, Ning Caichen had an illusion that he seemed to feel every detail in his body.

The cells are beating happily, and every pore in the body is opening up, constantly breathing!

This feeling is very comfortable, and the whole body and mind are happy, and the whole person is sublimating!

"Do you feel it?"

Ning Caichen asked Bai Susu next to him!

"What!?"

Bai Susu's voice was like a mosquito, her face was blushing. Now both of them were soaking in the water naked. Thinking of Ning Caichen running in when he was taking a shower just now, and then in the water with him, he made that shameful voice.

Enjoy, your face becomes hot and you dare not raise your head!!

"Ha!" Ning Caichen was amused when he saw Bai Susu's shy look. He was quite thick-skinned and reached out to pinch Bai Susu's towering chest: "It's an old husband and wife, why are you still shy!"

"Spit, only you are so embarrassed and impatient!" Bai Susu spat!

"Hehe!" Ning Caichen did not refute. Compared to these conservative ancient people, he was just a liar!

Don't talk much about this issue, ask-

"I'm asking you if there are any changes in your body. I just practiced martial arts. Do you don't feel anything now?"

"It seems like there is a little bit. I feel relaxed, comfortable, a little tired, and want to sleep!" After saying that, he glared at Ning Caichen again: "It's all you, I'm so tired when I just practice martial arts!"

"Uh, don't let go of sleep!" Ning Caichen said with a whisper: "Then do you feel like cells in your body beating and breathing all over your body..."

"No!"

"Not really?!"

"Not really!?"

"All right!"

Seeing that Bai Susu was serious, Ning Caichen understood that Bai Susu did not feel this way. The cells in the whole body were beating, and the pores in the whole body were breathing with the heaven and earth. It seemed that the whole person was sublimating, and he could clearly feel that his body was deforming and becoming stronger!

"Is this my physical change after traveling through time!"

Ning Caichen guessed that this might exist because his brain area changed, his mental power and comprehension were so scary. It is not impossible for the body to change at all. Of course, there is another possibility, that is, Ning Caichen himself has a high talent in martial arts practice, only

However, the original owner of the body didn't know that he had never practiced martial arts!

But no matter what the specific reason is, it seems to be a good aspect now!

The next day, early in the morning, before the sun came out, Ning Caichen began to get up and practice martial arts in the yard, finished the seven movements of the day before yesterday, and then did the following movements. However, this time, he obviously felt that he had become a little stronger, not very obvious.

, but can feel it!

In the following time, Ning Caichen's life became regular. He practiced martial arts during the day and copied the Great Confucian copybook left by Ji Yuan for him at night to practice literary talent. Bai Xue and Bai Susu followed him to practice martial arts. However, Bai Susu's time was not as abundant as Ning Caichen, so he found two at home.

She is a maid and two servants, and sometimes she also needs to be responsible for some family trivial matters!

Ning Shan became a martial arts madman who practiced martial arts all day long. Since he found a servant at home, he didn't have to be responsible for selling couplets. He practiced martial arts all day long, but the effect was still very significant. Ning Shan Bensheng was very strong, as if he was a divine power in the body.

Moreover, his talent for martial arts practice is a bit scary. On the fifth day, Ning Caichen saw Ning Shan breaking a peach tree as thick as a bowl in the middle with one punch, which scared him!

"Husband, I spent two more silver coins today!"

At night, Bai Susu rested her head on Ning Caichen's arm and whispered, feeling a little sorry for her money spending. During this period, Ning Shan, Ning Caichen, and herself and Bai Xue practiced martial arts. She also found two maids and four servants, and the expenses were also high. The most important thing was

The big head is still the food expenses of the four of them. Guan is Ningshan who eats five or six kilograms of meat a day. At the end of the day, just buying meat will cost almost one silver coin! Then calculate the others, the expenses of about two silver coins a day are a bit scary when you say it.

Ordinary people only have that little money a month. Fortunately, Ning Caichen can get five silver coins every day when buying couplets, otherwise he will probably not be able to bear it!

"It's true that this is the saying goes without saying anything!"

Ning Caichen sighed. Since practicing martial arts, he found that his appetite has increased, which is even a bit exaggerated. Not only him, but Ning Shan is the same. Even Bai Susu and Bai Xue are the same. The most important thing is that practicing martial arts consumes too much body, and it needs to be eaten.

Replenish the essence in the body, especially in the early stage of martial arts practice, unless you reach the realm of martial arts and magical powers, open up the acupoints throughout the body, and the qi and blood in the body are circulating, and you will automatically absorb the essence of heaven and earth from heaven and earth!

"Let's buy the restaurant in the south gate. There are usually people coming and going, and there are many people in the martial arts world. The restaurant is not well managed now, so it's just right to buy it!"

After thinking about it, Ning Caichen said, he decided to think of another way to make more money. For martial arts, money is never enough. He has not bought some natural treasures and treasures in martial arts practices, so the expense is so high. If he wants to buy some big medicine, especially for more than a hundred years, he has not.

If you can’t buy a hundred gold coins, even some ordinary medicines are measured in gold coins, which will make you poor, rich and powerful!

Without enough money, it is really difficult to practice martial arts!

A month later, in the inner courtyard, Ning Caichen was wearing a white outfit, his fist moved like the wind, and after a set of thirty-six movements of Wu Ce, the bones of his body made a "crackling" sound like a fried bean, and then he felt like an invisible barrier was pierced.

Likewise, a verbal comfort spread throughout his body. After clenching his fists, he felt the powerful power in his body. Ning Caichen felt confident that even a tiger would dare to take a try!

"Young Master, you have broken through!" Next to him, Ning Shan saw Ning Caichen's condition and ran over to congratulate him: "Young Master is really talented. He has become a clear-eyed warrior in one month. It will definitely be scary if he says it!"

"Go aside!" Ning Caichen, who was in a happy mood, turned dark when he heard Ning Shan's words. He always felt that this guy was teasing. Why? Because this guy broke through to Mingjin ten days ago. He felt his physical changes at the beginning, Ning Caichen felt that he was a martial arts practitioner.

Wizard, but when compared with Ning Shan, he felt a group of grass and mud horses whizzing by his head!

"Puff!"

Seeing Ning Caichen's unhappy look, Bai Susu chuckled!
Chapter completed!