She looked at the two figures below and showed a smile.

"Stop, stop fighting!"

Su Xiaomeng panted and shouted to stop. No matter how she attacked, she was underestimated by Xiao Chen.

"You can notice the effort I mentioned to you last time, it's already good."

Xiao Chen shook his arm that was kicked by Su Xiaomeng for about twenty feet and said with a smile.

"Then what are we learning today?"

Su Xiaomeng could also feel her progress and asked with some expectations.

"Let's squat for half an hour first."

Xiao Chen said lightly.

"Ah? Stage?"

Su Xiaomeng was confused. Isn’t this just a beginner? She is already very strong, okay?

"Yes, although Taekwondo is known to be sharp in leg skills, it is still much worse than the real leg skills in Chinese martial arts, and it is even just a fur... You are still a little unstable when you go down the plate, and you don't feel anything. Once you fight, you will easily reveal your flaws... From today on, you will stick to a half-hour horse stance every day!"

Xiao Chen said in a deep voice.

"Oh, okay."

Su Xiaomeng nodded, imagined the way she looked on TV she had watched before, and began to squat on horseback.

"Raise your waist, squat down, and spread your feet a little further!"

Xiao Chen corrected Su Xiaomeng's actions.

A few minutes later, Su Xiaomeng's legs trembled slightly, and even sweat broke out on her forehead.

What made her even more grit her teeth was that Xiao Chen actually moved out a recliner and placed it not far in front of her, lying comfortably on it, holding a cigarette in her mouth and humming a little tune, not to mention how comfortable it was.

More than ten minutes passed, Su Xiaomeng couldn't hold on anymore and her body was shaking.

However, she was still gritting her teeth and persevering, and there was a sense of tenacity and ruthlessness in her beautiful eyes.

Xiao Chen was secretly relieved. Although this little girl is usually perverted and willful, her tenacity is very similar to her elder brother Su Yunfei!

Half an hour said it was not long. I usually sat in front of the computer to play games, and it passed in the blink of an eye!

But for Su Xiaomeng at this time, it was extremely slow. She felt that she could not hold on anymore. Even though she gritted her teeth, her body was out of control!

Half an hour finally passed.

"Time is up!"

Xiao Chen sat up from the lounge chair and said to Su Xiaomeng, who had reached his limit.

Hearing this, Su Xiaomeng sat on the ground, gasping for breath, and her whole body was trembling uncontrollably.

Sweat has already wet her practice clothes!

"Just finished squatting, don't sit on the ground, stand up and squeeze your legs."

At this time, Xiao Chen was no longer as funny as before, and he was more like a strict instructor.

Su Xiaomeng glanced at Xiao Chen, and saw his serious expression in front of him, gritted his teeth, got up from the ground, and began to squeeze his legs while trembling.

Another half an hour passed, and Su Xiaomeng felt much more comfortable.

"Today, I will teach you a few moves first, you can integrate into Taekwondo, and you'll see."

Just now, Xiao Chen was not lying leisurely and comfortable on the recliner. He passed by his mind over and over again, and made a systematic plan for Su Xiaomeng’s change!

Xiao Chen demonstrated the action, and Su Xiaomeng remembered it carefully.

What surprised Xiao Chen was that this girl had an amazing understanding and learned a few moves quickly and naturally merged into Taekwondo.

"A martial arts genius!"

Suddenly, this thought came to Xiao Chen, with surprise and surprise.

"Xiao Meng, come here."

Xiao Chen looked at Su Xiaomeng, hesitated for a moment, and said in a deep voice.

"what?"

"Give me your hand."

"What are you going to do?"

Su Xiaomeng looked at Xiao Chen vigilantly. Could this guy take advantage of him again?

"hurry up!"

"oh."

Xiao Chen put his finger on Su Xiaomeng's pulse and clamored carefully.

Su Xiaomeng showed doubts on her face. Why did she still get a pulse after practicing well? Could it be that she has any illness?

At this time, she didn't know that Xiao Chen's heart had already been filled with huge waves!

"The meridians are wide, without any shackles!"

Xiao Chen was shocked. If he wanted to practice ancient martial arts, the first condition was to break the shackles of the dantian and then let the dantian absorb energy and gather strength!

What ordinary people call Dantian is just a vague concept name!

Ancient martial artists can clearly feel the existence of the Dantian because they broke the shackles of the Dantian!

Only by breaking the shackles of the dantian can you feel the existence of the dantian, and then perform a circulation of the dantian to allow the dantian to absorb qi and gather strength!

If you don’t break the shackles of the Dantian, you will not be able to practice ancient martial arts!

Of course, there are many ways to break the shackles of the Dantian. Some ancient martial arts, breaking through their own limits, elixirs, etc. can break the shackles of the Dantian!

There are even a very small number of people who have no shackles in their innate existence and can feel the existence of the Dantian!

These people are called geniuses!

And now, Xiao Chen discovered that Su Xiaomeng is a real martial arts genius!

No, no, she is more perverted than a genius, and should be called a martial arts genius!

It’s fine if she doesn’t have any shackles in her innate nature, her meridians are still very wide. Once she enters the threshold of ancient martial arts, she will not encounter bottlenecks, and her cultivation and strength will improve by leaps and bounds!

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Chapter completed!