"When people walk on flatter terrain, the best way to save energy is to walk with a large step."

"Every step a person takes will waste a certain amount of energy. According to research, the energy consumed by ordinary people taking 60 cm a step is almost the same as taking 90 cm a step. Therefore, trying to take the biggest step is the best way to save energy."

"However, it is different when climbing uphill. The steps should be as small as possible to go uphill. The center of gravity of the body is leaning forward, and the pace is consistent with that when flat."

"The downhill road is the same as the uphill, with a smaller pace, the center of gravity of the body facing backwards, and the knees are slightly bent, which can reduce the pressure on the knees to the weight of the body and backpack."

"When walking on rugged terrain such as sand and gravel and forests, it is best to have mountaineering battles, and do not pick up a dead branch like the anchor to use it."

"Climbing can effectively help save more than 20% of physical strength, and can also protect all joints such as knee joints, so it will be of great help to us in this situation."

Jia Long walked in the bushes, interacting with the audience and demonstrating the correct way to go, while groping in the bushes and walking forward.

Entering the depths of the forest, the surrounding trees begin to become dense.

Lush and towering ancient trees soared into the sky, and there were many people who reached thirty or fifty meters high.

When you walk here, another extraordinary beauty is presented to Jia Long. It is the season when spring is transitioning from summer to summer, which makes the mountains and forests compete for glory and green grass, revealing the spring atmosphere.

Nearly a thousand viewers in the live broadcast room, the delicate shots conveyed by the black technology of the drone, felt the thrilling beauty of nature to the greatest extent, and praised them one after another.

Jia Long was also influenced by the scenery in front of him for a moment, and at the same time he lamented that the two worlds were still very different. At least in the Earth of Mount Tai in his previous life, it was impossible to see such a primitive mountain forest scenery.

This trance made her careless!

Even though she already has a systematic basic survival skill in her heart, her actual combat ability is equal to zero, she simply ignores the real dangers in the wild.

"Dear viewers, this is the beauty of real nature...ah!"

As soon as Jia Long walked to a shrub, his feet suddenly became soft and he actually stepped on the empty ground.

It turned out that the shrub under her feet was actually growing on a soft rock. As soon as Jia Long stepped on it, the rock shattered. She felt that she had sunk instantly and fell down the rock that flew down the valley.

Fortunately, at this moment, it was already good, and a little reaction value was added to play a role.

After being shocked, Jia Long waved his arm with a quick reaction, and his fingers just grabbed a protruding rock.

Then she felt her feet swaying and completely hanging in the air.

The drone captured all this scene very well, and even flew into the sky, sucking the space under Jia Long's feet into the picture.

It turned out that the ground under her feet was actually a cliff more than 30 meters high. Jia Lin didn't notice it just now because a low shrub on the edge of the cliff blocked her vision.

Wow.

Countless sand and gravel rolled down to the bottom of the cliff, causing an echo.

"I'm going, I'm scared."

"Be careful, Mr. Long, there is a cliff at least a few dozen meters high below, which is very dangerous."

"Let me come and save you."

The live broadcast room immediately saw barrage flying, and hundreds of speeches said they were scared by themselves.

Jia Long was also frightened.

She felt her heart beating violently, and she looked under her eyes. The cliff dozens of meters high made her scalp numb and dizzy.

Fortunately, she had 9 points of strength, and she pulled the rock with both hands, kicked under her feet, and stepped on the stone beside her feet.

However, this action also made the rocks grasped in his hand loose, as if they could fall off a cliff with Jia Long at any time.

"Don't be excited, Master Long, aren't there anyone around you to protect you? Let them come and save you."

"Yes, don't hide it now. We won't mind. Come and save you."

Jia Long has no time to watch the barrage, and she has no protectors, so she can only survive this crisis by herself.

She tried to force her feet, but the small stone she was kicking suddenly was stomped off and flew off the cliff.

With this step, a pile of sand and stones fell off the cliff.

"Wow, Master Long, don't be so heartbeat. I'm scared to death."

"Anchor, please call someone, are you really going to explore the mountains and forests alone?"

Jia Long had no time to answer them, and at this moment she used all her strength to feed her.

Although with her current strength, she will be a little older than ordinary girls, don't forget that her weight is not yet 'slim', so Jia Long is exhausted when pulling the rock, and she is about to fall to the bottom of the cliff.

Click!

But at this critical moment, Jia Long felt the soles of his feet tightened, and he even stepped on a hard rock with great luck!

The pressure on her hands was greatly reduced in an instant, which made her relieved.

She breathed out a long breath, then used her hands and feet, stepped on the rock and climbed up to the edge of the cliff.

“6666, good cow.”

"6666666, I was so scared that I fell out of my seeds."

"Stimulating, Master Long is so 6!"

A large row of ‘6666’ was swept through the barrage.

"It turns out that the anchor really doesn't have any protectors, that's so awesome."

Jia Long lay on the ground in a large shape and rested for a while, his chest rising and falling.

A minute later, she got up in shock.

"Thank you for your concern. I have demonstrated a very bad example for you. This is the fate of not paying attention to safety in the forest. If I hadn't been lucky, I might have died before I could succeed."

"So when you enter the wilderness, you must pay attention to the terrain under your feet."

Jia Long restrained his nervousness and showed a smile to the camera.

If she had changed to an ordinary female anchor, she might have chosen to give up. But she had no idea of ​​giving up.

After all, this is a system task. God knows what will happen after giving up. Moreover, this danger may be just a little bit about the crisis she may face in the next crisis.

After picking up a mountaineering battle made by branches, Jia Longqiang cheered up. This time she was extremely careful and slowed down her speed.

Going uphill and going downhill, and having no way to wade through low shrubs, etc., your physical energy begins to be consumed slowly.

After walking in the forest for a while, under the direct sunlight above his head, Jia Long slowly felt hot all over and dry mouth.

"So far, we have been walking alone in the forest for about an hour. Although I have tried to choose a smooth road to walk, the difficulty of walking in the mountains still makes me lose a lot of physical strength and body moisture. Now I feel very thirsty."

"The most important thing to survive in the wilderness and ensure the level of physiological activity is to find drinking water."

"About 70% of the human body is composed of moisture, of course this value also changes depending on age, gender and individual."

"There are three main functions of water in the human body. One is to transport oxygen and nutrients to the body's cells, and then transport waste from the cell out of the cell and excrete it through sweat and urine. The second function is to maintain the body's body temperature. When overheating is overheated, the water becomes sweat to discharge heat, and when overheated, it maintains a certain temperature of the human body through thermal conduction. The third function is to regulate homeostasis and maintain the major physiological functions of the human body through electrolytes."

"So water has a great effect on humans."

"If a person does not eat, he can live for about a week, but if he does not drink water, he can only live for two or three days. Especially in the sun, the water loss will be faster."
Chapter completed!