The golden light shot out from Lin Yu's forehead and turned into a golden egg in the air and fell to the ground. Lin Yu stared at it with his eyes wide open, but Qiu Yu on the side obviously didn't see the golden egg...

The golden egg shook on the ground for a while, and suddenly a fan-shaped golden light shot out. After scanning Ao Xin for a while, it took it back. I don’t know what happened to ‘Zero’.

"What's wrong?" Qiuyu asked when she saw Lin Yu in a daze.

"Oh, it's nothing. I'll start practicing now. How long will it take?" Lin Yu asked in a hurry.

"I almost forgot that you are a beginner, and you probably don't know how to practice the method..." Qiuyu's words puzzled Lin Yu. Didn't Qiuyu demonstrate before? While Ao Xin was puzzled, Qiuyu took out a cordless tape drive from the room and put it on the ground and smiled, "You practice according to this rhythm. For each beat, you can do an action once, play a loop and practice 100 movements, rest for five minutes and start over again. There are five sets in total."

500 dumbbell curls! Lin Yu widened his eyes! Although this is not as terrifying as the Counter Ghost hitting wooden stakes 1,000 times a day, he is a beginner!

"Don't worry, follow the rhythm of this thing, there will be no problem. I am a good teacher who will think carefully about students..." Qiuyu smiled and pressed the play button. No matter how he looked like a devil, he looked like a devil. When he pressed the button and the broadcast inside, Lin Yu's eyes widened!

"For the revolution! Protect your eyesight! Eye exercises! Begin!"

‘I Cao! Isn’t this the eye exercises of China? It was actually translated into Japanese... Is this promoted by the Japanese Red Army?’ Lin Yu’s eyes widened, and he couldn’t believe it in his heart.

"Why are you stupid? Start now! Your talent is not as good as others. If you are still lazy than others, you will never achieve anything in your life! Sweat more often in daily life and bleed less during wartime. You don't want to be beaten up by your classmates!" Just as he was shocked and dazed, Qiuyu had already whipped it up! It was indeed a devil! Lin Yu cursed in his heart, but he did not dare to go against the meaning of "Tingdong" Qiuyu. This teacher did not torture people to death, but what he was good at was torture life was worse than death...

Under the supervision of the devil whip, Lin Yu finished practicing the first group of 100...

His arms were slightly aches, his chest, abdomen, and waist were moderately sore and swollen. This little Dingdang teacher was so fucking amazing. Lin Yu felt that he might have used about four minutes of strength and then went to four groups later. I am afraid that his whole body would be sore tomorrow... If it were Kazuichi, this amount of exercise probably made him yell, but Lin Yu had congenital heart disease since he was a child and envied others for exercise. So although he worked hard at this time, he gritted his teeth and endured it. Besides, Qiuyu is a master-level national treasure figure. He only charges that little tuition to teach himself real skills. What should he complain about? In the end, he can practice jumping into the plane and not die, and easily overturning the tank. The rich people in the world are probably willing to spend hundreds of millions to practice? He actually made a lot of money...

Seeing Lin Yu sitting on the ground so tired that he couldn't even lift his arms, but without any complaints, Qiuyu took back the devil's expression and smiled with appreciation: "Retract my words just now, you are not really talented or not..." He continued in his heart, 'You have the talent to work hard.'

Lin Yu was gasping for breath. After finally having some strength, he asked, "Teacher, what's going on when practicing with eye exercises..."

Qiuyu looked at Lin Yu, and his eyes flashed. If Lin Yu had asked before, he would definitely not answer. Now he admired Lin Yu a little and explained: "We all know that strength comes from muscles... Then do you know what the strongest muscle in the human body is?"

Lin Yu was stunned and then said, "Trice muscles?" The triceps are the muscle on the outside of the big arm, also known as making boxing muscles, practicing push-ups, and bench presses can be used for training. In the world where Lin Yu was in the past, a person's bench press could reach hundreds of pounds, which is a very terrible number. Moreover, bench presses are not a movement that multiple groups of muscles participate in! A little muscle can reach such a large weight level, and the strength of the triceps can be imagined!

However, Qiuyu told Lin Yu an answer that he could never imagine.

"Mystereal muscle." Qiuyu smiled.

"Impossible!" Lin Yu retorted with a red face. He died of heart surgery. How could myocardium be the strongest muscle in the human body? Not to mention a person who has a weak heart at birth, even a person with good health, his heart is vulnerable!

Qiuyu didn't know why Lin Yu was so angry. He had a gentle personality and had no reaction. He just continued to smile and said, "No matter what muscle you have, you can't exercise too many times a day. The alcoholic ghost just beats wooden stakes and kills 1,000 times a day. There are quite a lot of triceps training, which totals nearly 10,000 times a total... But what about the myocardium? On average, 60 beats per minute, 3,600 beats per hour, and 36,000 beats in 10 hours. What about a day? What about a lifetime? You must know that the myocardium will never stop exercising. As long as it stops, life will end. How can the heart that can be beating continuously, not the strongest?"

Lin Yu was stunned, it was really...

"Why? The heart is so weak and the myocardium is so small." Lin Yu was puzzled.

"Rhythm!" A glimmer of light flashed in Qiuyu's eyes. "Every time the heart beats, it will take twice the beating time to rest. This rhythm allows it to easily maintain its best condition! Plus, the power it uses for each beating is within its bearing range. The combination of these two points and one thing causes it to become the strongest muscle group in the human body!"

"I understand!" Lin Yu suddenly realized, "Control the weight of the appropriate equipment and then follow the appropriate rhythm. This is how to train the muscle strength to the strongest!" Lin Yu finally understood why Qiuyu wanted to play health exercises. It turned out that this was not funny, but... the real 'secret'!

Qiuyu groped his chin with satisfaction. Although the boy in front of him was not outstanding, he was very hard-working and very agile... Qiuyu smiled on his face. His body was a perfect body that he had been practicing for 20 years. Before that, he was a very weak person and often bullied, and he looked very similar to the boy in front of him...

Perhaps, the young man in front of him can inherit his legacy...

While Qiuyu was pondering, the golden egg on the ground suddenly made a mechanical sound, and the golden light projected onto the wall.

"After a little scientific training, the host's physical fitness has improved. Currently, attack power is 2.6/3.2, defense power is 6/9, agility power is 3/4.2, and durability is 9/11... It is detected that the host's recovery power is 6 times better than that of ordinary people. Ordinary level training requires 24 hours to recover, and the host only needs 4 hours. It is recommended to increase the training frequency and replenish sufficient energy..."

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Chapter completed!