A month has passed, and Yang Yi has made great progress.

Now Yang Yi has been doing plank support for a few minutes. His body is actually very good. After all, he is young and does not lack nutrition. As long as he starts high-intensity exercise, he will naturally improve rapidly.

Yang Yi started to have teeth. He supported his arms on the ground, and sweat had already traces of water under his face.

Zhang Yong no longer had to give Yang Yi some advice on how to exercise, he just supervises.

In fact, there is no need for supervision, because Yang Yi is very self-disciplined when exercising. He doesn't need anyone to urge him to do so, and he will push himself to the limit. Therefore, Zhang Yong's biggest function is not to urge him to train, but to stop in time when he feels that it is almost the same.

Holding a deck of playing cards in his hand, Zhang Yong muttered something in his mouth. Then he opened his eyes and began to flip through the cards he sent out. Then, he said in surprise: "Haha, this time I basically calculated everything right, I calculated four cards right."

Yang Yi said with great difficulty: "Well..."

Hearing Yang Yi's answers changed, Zhang Yong picked up a very simple electronic watch from his feet, and then he said in surprise: "Damn it, it's been an hour and ten minutes. OK, you've passed the test."

Yang Yi immediately relaxed his hands and lay directly on the ground.

Zhang Yong put the card in his hand on the bed, and then he jumped directly to the ground.

After waiting for Yang Yi to get up from the ground panting, Zhang Yong immediately said: "I have taught you the basic steps these days. Now, let me go."

Yang Yi shouted loudly, but he just took a breath and then began to walk the Xingyiquan footwork.

Zhang Yong said anxiously: "A short step! Arrow passes through! Swift, pass! Horse gear, strike! Jump!"

Zhang Yong used extremely fast speed to talk about a footwork. Yang Yi had to walk out the footwork according to what Zhang Yong said. Zhang Yong said extremely fast, and Yang Yi also walked very fast without stopping or delaying.

"stop!"

Yang Yi stopped, Zhang Yong shook his head and said, "The steps are all right, but they are too heavy."

“Too heavy?”

"Why let you practice Xingyiquan's footwork first? Because Xingyiquan's footwork is very comprehensive and useful, this is the basics. But if you walk too heavily and force too hard, your footwork must be light and agile, and you can become fast. When you apply the force on your feet, your footwork will be heavy, and when you exert force, you must be loose when you don't exert force. Have you seen lions and tigers walking, and you have seen cats walking? It's the kind of walking that is very light but not slow at all. When you exert force, you can go out and feel it."

Yang Yi stopped. He remembered what Zhang Yong said, but when he was really using it, he couldn't do it properly.

"I'm too tired, and my steps are so tired."

Zhang Yong shook his head and said, "It is not a reason or an excuse. You have to practice when you are tired to achieve twice the result with half the effort. Keep going!"

Teaching a genius is also beneficial, easy and especially relaxed.

Starting to practice the starting method is actually a kind of rest for Yang Yi. After he moved for a while, his steps began to become lighter, his reaction speed increased, and his movements became faster.

"stop!"

Zhang Yong shouted, then he touched his head and said with emotion: "I thought it would take three months to reach this point. I didn't expect that you had reached this point in just one month. That's all, let's start practicing boxing."

Yang Yi was surprised and said, "Is that OK? That's great!"

"Don't be happy in a hurry. You have completed the most basic basic training. You didn't even have the qualifications to practice boxing before, but now you are just qualified to practice."

After damaging Yang Yi's confidence, Zhang Yong thought about it for a while, nodded and said, "Have you heard of it? Tai Chi will not go out for ten years, and Xingyi will kill people in one day."

"I've heard of it."

"Xingyiquan is also an internal martial arts. It has three strengths, bright strength, hidden strength, and transform strength. I have practiced the footwork of Xingyiquan until I can achieve it. However, I cannot practice Xingyiquan, but you are suitable for practicing Xingyiquan, so I first taught you Xingyiquan. Xingyiquan is easy to practice Xingyiquan but difficult to be refined, but I guarantee that after you practice for a year, none of the people outside will be your opponent."

Yang Yi said excitedly: "Then I am the main practitioner of Xingyiquan and the auxiliary practitioner of Mianzhangquan?"

"No, you are the main practice of Mianzhangquan, but Xingyiquan is also the main one. These two boxing techniques are not divided into the primary and secondary."

Seeing Yang Yi a little puzzled, Zhang Yong said in a deep voice: "Xinyiquan is widely circulated, and there is a set of mature things for new scholars to practice. Mianzhangquan. This boxing technique retains a lot of very pure fighting styles. It takes action to kill people or unload people's joints, because only playing styles have no routines, which means that you must improve through practice, and it is even more difficult for newcomers to get started."

"I understand. First learn Xingyiquan to lay the foundation. Once you have a certain foundation, start practicing Mianzhangquan, so that you can make progress faster."

Zhang Yong nodded and said, "That's right, let me give you an example. If you practice these two boxing techniques, you can reach a full score of 100. However, you can practice Xingyiquan from scratch, and you can practice it from 60 a year. Mianzhang, you can practice it from scratch, and you can not reach 30 a year. But if you practice Xingyiquan after you reach 60 a year, you will practice Mianzhangquan, which will be very fast. You may only take three years to practice Mianzhangquan."

Zhang Yong's explanation is simple and easy to understand, and then he said in a deep voice: "Mianzhangquan is divided into short-strikes and grapplings. Grabbing is more about joint skills. Short-strikes are life-threatening, which is very sharp. Xingyiquan is the body and Mianzhangquan is the use. If you combine the two, you can achieve a 100-point lethal force in a single boxing method in a year. Do you understand? But this is just a relatively quick method and is far from being able to practice it. Therefore, you cannot let go of your skills in the future. You have to practice it all the time to make a breakthrough and become a real master."

Yang Yi immediately said: "How long have I been able to beat you?"

Zhang Yong smiled and said, "You can practice so wholeheartedly that you can bully those prisoners in one month. In just one year, you can walk around the world in just one year. But if you fight me, don't think you can touch me within ten years. After you practice Xingyi and Mianzhang, the one who can restrain you is a real martial arts master, and I am a master!"

Yang Yi said seriously: "Well, if I practiced for a year, can I beat a very powerful woman, a very powerful kind!"

"How amazing?"

"Since I have been practicing since I was a child, I have practiced boxing, free fighting, Brazilian Jiu-jitsu, and Maga. I have been practicing for more than ten years, and I am quite awesome."
Chapter completed!