Park Myung Soo's joke did not end there.

Haha, he said, "Really, I really don't cry this time."

Even gary didn't let him go.

"Don't this big brother's goal hold on to the game?"

With eight hours left before the start of the competition, everyone worked together to carry the row into the water and seize the time to do the final adaptive training.

This is the last training session before the game and it is crucial to everyone.

During the inspection and sorting out, Shi Zhenqiu patiently ordered everyone.

"This time, we're just adaptive training. So don't try too hard, save some effort."

Everyone expressed their understanding and knew what to do later.

At this moment, is it a time to spend energy? Otherwise, if you can't recover in the afternoon, it will affect the official game.

When the ship came to the middle of the water, following Shi Zhenqiu's intention, the helmsman Zheng Hyung-dun also ordered it.

"In the past, I just thought it was a warm-up, and kept the frequency of eighteen to twenty and slowly moved forward."

After the instructions were completed, Jung Hyun-dun began to command.

"All staff are ready...set!"

With the commander's order, everyone immediately activated the oars, providing the ship with the impetus to move forward.

What you can practice at this time is cooperation when you set off, so speed doesn’t matter.

After practicing for a while, everyone stopped in the middle of the waterway, and Jung Hyun-dun began to summarize the problem.

"There is a reason for the heat today, and it may be that the body has not fully adapted. I feel that everyone's concentration has dropped a little bit compared to before. And Brother Mingxiu, just take a little slower, just half a beat slower."

At this time, the overall situation is important, so Park Myung Soo is very docile.

"I know."

The second commander Shi Zhenqiu also stood up.

"Just just now, Brother Defon and Brother Mingxiu are a little impatient. Please note that no matter what, you must keep a normal mind and treat it calmly. What we need is cooperation, and being impatient is useless."

Defon and Park Myung Soo were gradually disconnected from everyone's rhythm just now, so when he heard Shi Zhenqiu's instructions, he quickly kept it in his heart.

In addition to this, Shi Zhenqiu also noticed a situation.

Because at this time, they are not the only ones training on the water. The professional teams that are going to participate in today are doing adaptive training at this time.

Although it only took a short while, Shi Zhenqiu still discovered something different from his team.

"Brother Henden, after getting off the boat and start, you need to bend down to reduce wind resistance. I think other teams and helmsmen do this."

Hearing his words, Zheng Hyung-dun quickly glanced around. As Shi Zhenqiu said, the helmsmen of other teams were not only thin, but also tried to hold their waists as much as possible when the boat was rowing to avoid becoming a resistance to the boat's advance.

After understanding this, Jung Hyung-dun quickly said, "Okay, I know, change it now!"

After a little rest, everyone has to hurry up and train.

"This training is the starting training, first practice twenty times. However, after each start, the sudden reduction of frequency always occurs inconsistently. So while training to slow down, keep cooperating."

Fearing that everyone's attention is not focused enough, Zheng Hyun-dun tried hard to emphasize: "Listen well. Before we practiced the initial movements, we were all trained by the helmsman's command. Later, Coach Kim will simulate the referee to send a starting signal, so everyone should listen carefully."

Although everyone agreed very happily, they really changed the way of sending the departure signal, and they still made a mistake.

The coach's departure signal was fast and urgent, and there was no time for everyone to adapt.

"Unlimited Challenge... Get ready... Let's go!"

Not to mention others, Shi Zhenqiu, who was most focused, was shaken.

Everyone's rhythm was completely messy and they had to stop paddling.

Yoo Jae-suk said guiltily: "Not ready."

Jung Hyun-dun's voice became louder.

"So focus!"

Gary discussed: "Let's talk about start-ready first!"

The coach told everyone the result.

"There is no start-ready during the game, call the team name. After preparing, set off directly!"

So that's it, Shi Zhenqiu quickly thought of a countermeasure.

"When calling the team name, put the paddle into the water."

This time everyone concentrated and received a good departure signal, but the boat rushed out smoothly.

In the next two exercises, everyone completed it well and cooperated more and more tacitly.

After completing the training well, back to the lounge, Shi Zhenqiu talked about the problem again.

"When the game is over, don't say anything. There is Brother Henton in front, Brother Shi, and I am behind the middle, so the three of us will control the rhythm and emotions well. For the rest, just focus on rowing. If everyone shouts slogans, the loss of physical strength will be even worse. When I watch other teams compete, the rowing team members will not speak at all."

The coach also agrees with this.

"Although it is very painful during the game, and mutual encouragement can cheer up and make everyone feel energetic. But as Shi Zhenqiu said, if you shout slogans, it will cause a huge loss of physical strength."

This is a problem, Shi Zhenqiu still has something to forget.

"Coach, I mentioned it the day before yesterday that we should adapt to the sound of the whistle of the departure. I wonder if it is OK now?"

It seemed that the coach hadn't forgotten and immediately said, "Then let's go and go to the starting point to see."

This time, no one followed him, Shi Zhenqiu and Liu Jae-suk rode their bicycles with the coach to the starting point of the afternoon competition.

The coach went to find the staff, and Shi Zhenqiu and Liu Jae-suk arrived at the location of the No. 8 track that was expected to start.

After a while, a slight and almost inaudible whistle came from the middle, making Shi Zhenqiu and Liu Zaishi confused.

After the coach returned, he asked, "Did you hear it just now? This is the starting signal for waiting for the game."

Shi Zhenqiu and Liu Zaishi's faces suddenly changed, and they were all frightened.

“Is this a departure signal?”

"This sound is too small, right? If the scene is a little messy, you won't hear it at all."

There is nothing the coach can do about this.

"That's why I have always emphasized that we must concentrate so that there will be no deviation when we set out."

Shi Zhenqiu and Liu Zaishi were both ridiculous. When they returned to the lounge, they immediately conveyed this bad situation to everyone.

“Really small?”

Shi Zhenqiu said seriously: "It's very, very small, just like we were in the building and heard the sound of cars passing by outside."

Everyone was shocked now and finally understood that when the game was about to get tense.

"Everyone, no matter what, during the competition, we must be prepared at any time. There should be no other thoughts in our minds, and there should be no gaps. We must do our best to set out."

Liu Zaishi gave in earnest instructions, so that everyone could remember them in their hearts.

Back to the summary of the training just now, Zheng Hengdun asked: "How many are the final frequency...?"

Liu Zaishi remembers this very clearly.

"It's all over thirty."

Zheng Hengdun said again: "But I don't feel tired, right? If I see that everyone still has the strength during the game, I will talk to Brother Jae-shi and try to adjust the frequency to 32. When the boat was walking very smoothly, I felt that my body was automatically leaning back."

Others are also excited.

"Anyway, it's just this time, I'll fight to the death!"

Zhenyun, the child, was shouting.

"I'm tired and I'll finish it within eight minutes."

But Shi Zhenqiu was as calm as ever and quickly stood up to break everyone's unrealistic fantasy.

"Everyone, don't think so, otherwise you will be exhausted and won't get good results. During training, only we ourselves will seem relaxed without the pressure of competition. But in the competition, we have to race against others. Unconsciously, we will be dragged to the rhythm of others and will not have any extra strength. Since we have formulated tactics that suit us before, don't change it. Our level is not at the level that can adapt to the situation."

Another basin of cold water made everyone smile bitterly, but they had to admit that he was right.

During the training just now, everyone was very smooth, but they ended up being a little more drifty.

In fact, over the past few days, Shi Zhenqiu has been doing one thing, which is to cool down everyone. He is afraid that everyone will get hot and cannot see their own strength clearly, and in the end he will not even be able to achieve the goal of challenging himself.

He had already emphasized once a few days ago that he had to come before the game today.

Fortunately, everyone is adults and doesn't think he is damaging morale.

In fact, the calmer you are, the better you are.

Jung Hyun-dun is really a person with a delicate mind. At this time, he is still reminding everyone.

"Everyone knows that the only moment I can't command is the moment I set off. That is the only moment I can't give you any instructions. That is the only second when I can't speak, and then I can shout vigorously."

The subtext in his words is that I hope everyone can concentrate when setting off and don’t neglect it.
To be continued...