The worst person is Park Myung Soo.

After only a while, this brother actually drooled.

Looking at everyone's bear-like appearances, Shi Zhenqiu really doubted that can they really persevere in the distance of these two thousand meters?

After everyone got used to the training machine, the coach suggested a training simulation competition.

The seven people entered the venue one by one and sat in their respective positions.

"The players in our club's record is about six and a half minutes during the two-kilometer race. If the record is about 3 minutes and 20 seconds, we can expect good results in the future."

Shi Zhenqiu shook his head and said dejectedly: "Don't worry about the record issue for now. There are a few brothers here. I don't know if they can survive."

Everyone knows who he is talking about, but Park Myung-soo smiled bitterly in everyone's laughter.

"I can do it, I can do it."

Jin Zhihao: "Did you see the monitor in front?"

Right in front of everyone, a display screen has been set up. Through the display screen, you can see the names of members, distances, etc.

"Don't give up until the end."

The coach finally encouraged him and the simulation competition began.

From the beginning, everyone tried their best and was unwilling to fall behind.

Only Shi Zhenqiu is different. He did not explode completely, but used his power evenly.

Unlike everyone, he comes from the Fisherman's House. Although he is lying around all day, he obviously has to know more about the things in the water than everyone else.

After experimenting just now, he knew very well that everyone could not keep the fastest speed from the beginning to the end. Within five hundred meters, these people would be exhausted.

In this case, maintaining physical strength and distributing evenly is the way to win.

Moreover, he has played a lot of boating since he was a child, so don’t be too familiar with it.

So at the beginning, when everyone's outbreak was not too slow, he was not in a hurry. He just fell in the middle of the team, not looking like a mountain or water.

I have had the experience of rowing, so he is the most standard of the movements I learned from the coach.

Every time you move, the arm span is maximized, so that the distance is the farthest.

Sure enough, after a while, the members panted like a broken bellows in Shi Zhenqiu's ears.

This is a signal, which means that everyone's physical fitness is almost the same.

Shi Zhenqiu took a peek at the display screen, and sure enough, everyone's speed has dropped significantly, far less than as fierce as it was at the beginning.

The opportunity is here.

He began to secretly increase his strength and slowly approached the leading Zheng Junhe and Liu Jae-suk from the middle of the swim step by step.

These two people were always competing for one, and the gap between them and others was very obvious. But slowly, Shi Zhenqiu bit Liu Zai Shi's tail at 600 meters and caught up with a speed visible to the naked eye.

"Moya, when did Maine come up?"

After noticing this, Yoo Jae-suk was really frightened. Even though he really had no strength, he had to grit his teeth and continue to exert force.

However, the power of the human body has its limit. He has consumed too much before, so how could he compete with a new force like Shi Zhenqiu?

Therefore, he could only watch helplessly. Shi Zhenqiu rushed over from his boat like a rabbit, and caught up with Zheng Junhe.

Zheng Junhe and Yoo Jae-suk had never opened up a gap, and the two were only less than five meters apart.

Therefore, Shi Zhenqiu surpassed Liu Zai-suk and immediately bit Zheng Junhe.

"What? This Manai is a monster!"

Seeing that the boat was getting faster and faster after rowing for so long, Zheng Junhe was almost like seeing a ghost.

He has great strength, so he has always maintained the lead, but has no skills.

Three meters, two meters, one meter, and finally when crossing the 900-meter line, Shi Zhenqiu completed the final surpassing and became the first place.

The coach saw all this and couldn't help but applaud.

"Ok, very good. Shi Zhenqiuxi's moves are very standard and his strategy is very successful. He is an idea player."

In the coach's evaluation, Shi Zhenqiu made a concerted effort and crossed the finish line directly.

It was finally time to end, and the movement stopped, and he felt the numb and tingling sensation coming from his arms and legs.

"Ah, it's going crazy!"

He could no longer sit still, and he flipped and fell to the ground.

The coach ran over quickly.

"You can't rest now, otherwise your body will hurt tomorrow."

With the help of the coach, Shi Zhenqiu stood up staggeringly, walking back and forth like a zombie.

At this time, the others also completed the competition and were all driven up by the coach, and kept spinning around like the prisoners who were venting the news.

While relaxing, everyone's feelings became stronger.

"Oh, it's only one thousand meters, and it's still a simulation. If you were in the water, you would be even more tired."

Shi Zhenqiu knew that the real water surface was different from the simulator.

Because the real water surface will fluctuate and resistance, it will require greater power to overcome it.

The results came out. Shi Zhenqiu, the first place, was 3 minutes and 30 seconds, the closest to the contestant's results. The worst was Jung Hyung-dun, with 5 minutes and 32 seconds.

However, Xiaopang's leg was injured, so he couldn't do it correctly.

In this way, Park Myung Soo's 4 minutes and 23 seconds is the worst result.

Just as the coach said, if the competition is this, it will definitely be the last one.

The simulation training ended, everyone had supper with the coach, and the recording was not over.

Although it was already eleven o'clock in the evening, everyone still came to the swimming pool of the Korean Sports University.

What we need to learn here is capsized training.

The storms on the water are unpredictable, so capsizing is inevitable.

As a rowing sport, athletes must master the method of what to do if the boat capsizes.

Everyone changed into swimsuits, stood by the pool, and watched the coach sit alone on the rowing and swam into the middle of the pool.

The coach told everyone that when a boat capsizes, you must not let go of the oars, but fall into the water naturally in the direction of the tilt.

Because the oars are moving, if they are loosened, they may cause accidents and injuries. So you should hold the oars in your hands to avoid this situation.

Shi Zhenqiu nodded in his ears.

This is the same as what my dad taught him when he was in the sea when he was a child.

After a person falls into the water, if he wants to get up again, he needs scientific and standardized movements.

The first thing is to do is to organize the oars so as not to become an obstacle to boarding the boat.

Then grab the side of the ship and use the principle of center of gravity to go up.

If you want to complete the re-boarding of the boat, finding the right balance is the most important thing.

Next is the situation where the ship completes its flip.

If you want to restore the boat to its original position, you need to step on the joystick below with your feet and then turn the joystick above. In this way, the boat will recover.

If it is close to the landing, then grab the ship and move to the shore.

After watching the whole process, the next step is practical training.

Needless to say, the first person to play is definitely the inherent Mingxiu.

It was obvious that the expression on my face was very panicked since my father got on the boat.

When he arrived in the middle of the water, Park Myung-soo completely forgot what to do and struggled on the boat in vain.

As a result, this guy couldn't even control the overturn and directly detained the ship.

However, it is easy to turn the boat over. For Park Myung Soo, the most difficult thing is how to get up.

He finally grabbed the oar in his hand, but when he jumped up, he couldn't support his body because he didn't have the strength in his hand, and his entire chest was stuck at the edge of the ship.

What a guy, such a hard place hurts the ribs, which makes Park Myung-soo feel pain immediately.

From everyone's perspective, he was like a fish trapped in the net, looking extremely miserable.

"Agassi, go up!"

"Is it still?"

"Go up quickly!"

As a result, Park Myung-soo did not go up and even drank the pool water.

Next was Zheng Junhe, but as a result, the brother sat on and started, everyone laughed constantly.

"What, I only sat halfway up my butt."
To be continued...