He took off his clothes and threw them away. Jiang Han simply washed them, returned to the house and put on his clothes. Then he walked to the yard and carefully experienced the changes in his body.

His cultivation level is only one line away from the achievement of the bone tempering realm, and this is just the most basic change.

In addition to his cultivation, his internal organs have been strengthened by at least 30%, which means that his physical strength has increased by at least 30%, and the instant burst of power has also been improved to a certain extent.

Not only that, he could feel his body becoming much lighter, as if he had suddenly removed the weight, his muscles, bones, blood and flesh became closer, and it seemed that he had become much easier to exert force.

"This Golden Wild Marrow Cleansing Pill has the effect of improving martial arts qualifications. The worse the martial arts qualifications, the better the effect. If my previous martial arts qualifications were average in Qingxuan Academy, then I can at least reach the top level now. Even if I don't have an immortal body, it is not much different from Zhao Feng and others."

Thinking of this, Jiang Han nodded slightly. Although martial arts qualifications are no longer a decisive thing for him who practices the Yanyang Star Rate, it is better to improve than to stay on the spot.

He looked up at the sky and saw the flames of sunshine hanging high and cloudless.

"Very good, since that's the case, let's do it all in one go."

Jiang Han's eyes showed a hint of excitement. After grinning, he sat cross-legged in the courtyard and started the Yanyang Star Sword.

The body-building realm is to train the body from the outside to the inside, from shallow to deep, while the bone-hardening realm is to continuously temper the bones of the body, from iron bones to fine iron bones and fine steel bones.

Crack!!

The bones in Jiang Han's body gradually made a wave of subtle sounds that only Jiang Han could hear slightly as the power of the flame sun, abundant vitality and qi and blood were washed away.

He had been in the Bone Tempering Realm for more than half a month. When he was practicing Bone Crushing Fist before, due to the characteristics of the Immortal Body, not only did he not leave any hidden injuries on his body, but his bone muscles had strengthened a lot.

In addition, the Yanyang bone quenching is sometimes performed in the middle, so after taking the Golden Marrow Washing Pill, the bone quenching state is directly reached, and it can also be said to be the limit of iron bones.

Above the iron bones are the bones of essence and iron that have been tempered for thousands of times!

The power of the flame sun constantly flushed over the bones, tempering every inch of the bones in the body. Every time it washed, it was equivalent to a blacksmith's hammer, hitting a piece of mortal iron heavily.

The severe pain of Yanyang bone quenching is not much less than before. It is even more severe because the Golden Marrow Cleansing Pill has improved its physical condition. Fortunately, Jiang Han's ability to withstand has been gradually tempered and is still within a range that can be tolerated.

finally.

I don’t know how long it took, Jiang Han felt that the strength of the bones in the whole body had reached a critical point. As the power of the flame sun washed away again, the bones began to transform, starting from the limbs and spreading all the way to the whole body.

The transformation process was very fast, just a moment.

After the transformation was completely completed, Jiang Han stopped quenching the Yanyang bones, stood up, stretched his body, and the bones in his body suddenly made crackling sounds like beans, filled with explosive power.

If you cut his flesh and blood now, you can see that the bones in his body are emitting a light silver luster, which is the bone of essence and iron!

The Bone Tempering Realm is Greatly Completed!

After advancing to the Bone Tempering Realm, it took less than a month to advance to the Bone Tempering Realm to the Bone Tempering Realm to advance to the Bone Tempering Realm. Jiang Han's terrifying advancement speed was much inferior even to Ye Lingfeng.

Even if there is sufficient supply of various kinds of spiritual medicines, soaking in a medicinal bath every day, taking spiritual medicines that replenish qi and blood, and eating high-quality ingredients, it is difficult for ordinary people to continuously break through the realm in such a short time, because the body cannot withstand continuous explosive improvements.

Only Jiang Han!

He has an immortal body, which is almost perfectly suitable for the terrifying effects of the Yanyang Star Sect, offsetting all the side effects of the Yanyang Star Sect, and can also use a nearly destructive method to practice crazy.

Jiang Han didn't know how Yanyang Star Decision he practiced was compared to the Heavenly Level exercises, but at least it was much stronger than the ordinary Earthly Level exercises.

Even if you look at the entire Qingxuan Kingdom, there are not many people who can comprehend and practice the Earth-level martial arts. In recent years, there are only Su Ziyao and Gu Xiyan.

call!

After taking a deep breath, Jiang Han began to carefully experience his own changes.

"The strength has been increased by at least 30%, but more importantly, the body is stronger and more tough. Even without an immortal body, the first style of the Bone Broken Fist can be used normally, and the second style is enough to be used for more than 20 or 30 times."

Jiang Han waved his fist in the void in the courtyard, causing a strong wind, and murmured to himself.

Bone-breaking Fist is not a martial art that can be easily controlled by a small bone tempering realm. Generally, at least it must be a great success in the bone tempering realm, or even a complete bone tempering realm to be suitable for practice.

"The physical body of practicing the Yanyang Star Rate is at least much stronger than a warrior who practices spiritual-level martial arts at the same level. If I meet Ye Lingfeng again, even if I don't use the martial arts of Bone Broken Fist, it will be comparable to him."

Feeling the strength of his muscles and bones, Jiang Han nodded and broke through to the great achievement of the Bone Tempering Realm. Then the third move of practicing the Bone Breaking Fist will probably be a natural result.

The martial arts of Bone Broken Fist, three styles and one style are stronger than one style. If the first style can burst out with force 30% stronger than normal, then the second style is at least 70%, and the strongest third style can reach more than twice!

"If you have broken through to the level of bone tempering, you can choose another martial arts skill, but you can't chew too much. Don't be in a hurry for the time being, and practice the third style of Bone Broken Fist first."

After deciding on his current goal, Jiang Han took a short rest and consolidated his own realm, and began the third form of the Bone-Breaking Fist.

This third move is more difficult than Jiang Han imagined. Once it is used, it can condense all the strength in his body into a stream, and the requirements for bone strength are naturally extremely high. Jiang Han, who has reached the level of bone quenching, is just enough to withstand it.

Ten days later.

On the side of Jiang Han's courtyard, there is an iron-wood stake here. The color is dark and shines with silver light sometimes under the reflection of the sun.

"drink!"

Jiang Han stood in front of the ironwood stake, holding his breath and concentrating his mind, and his energy surged up and down in his body, his whole body filled with an explosive force, and suddenly punched forward.

When the punch was shot out, he suddenly felt as if he had entered a wonderful state. Every inch of muscles and bones in his body seemed to be under the control of his mind, exerting force in one direction, and condensing all the power on his fist.

The third style of the bone-breaking fist, the bone-breaking!

Jiang Han punched the ironwood pile. This ironwood pile, which was as tough as steel, had a bit of toughness and was almost stronger than a pure iron pile, exploded and shattered.

and.
Chapter completed!