Updated: 2012-06-09

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Chen Xuan retreated from the depths of his soul and prepared things according to Mr. Li's wishes. Mr. Li asked Chen Xuan to prepare some sandbags and a small basket, but only the size of an egg is left at the entrance of the basket. Chen Xuan knew that the sandbags could be used to increase the weight. What could this small basket do?

The night slowly faded away, and dawn was coming, and Chen Xian walked towards the martial arts training ground with what Mr. Li wanted to prepare.

"Old Li, do you have any heavenly skill to practice for me?" Chen Xuan used his spiritual sense to communicate with Old Li while walking.

"Do you guys think the "Heaven-level martial arts" are cabbage? It's everywhere on the street. Even if you are given to you now, you can't practice it. Can your tendons and veins bear the "Heaven-level martial arts"?" Old Li's voice sounded from Chen Xuan's mind.

Chen Xuan looked at his tendons and veins inwardly, and they were very fine and soft, but they were not good. This is the reason why he practiced slowly than others.

"Old Mr. Li, do you have any other skills? It's OK with the Earth level?"

"I said, why are you so anxious? Lay the foundation first. I have the skills. I don't know what kind of practice you want to practice."

"I definitely want the best one," Chen Xuan said hurriedly;

"I have a set of martial arts I got in my later years, do you practice it?"

"What level?" Chen Xuan asked hurriedly;

"There is no level, I don't know what level, I have never practiced it with me." Old Li's voice sounded again.

"Damn, Chen Xuan swears, old man, you haven't practiced before, ask me to practice, you are not kind, right?" Chen Xuan said, "Hehe" and laughed strangely.

"Where do you have so many things? Let me tell you the truth. I am in the soul stone now. If you die, my soul will be destroyed. Do you think I can cheat you? We are now grasshoppers on the same rope. "One prosper and both prosper" and "One loss and both lose both." Li Lao said anxiously.

"I'll be very awkward if you stay in my mind in the future."

"When your kid's strength improves, help me find a body to take over my body for me, and I will be reborn. It's been a thousand years. I didn't expect that I could return to the Tianling Continent." Old Li sighed;

"The martial arts training ground is here, what should I do next?" Chen Xuan asked;

"You help 20 kilograms of sandbags on your legs and run twenty laps around the martial arts field. You are not allowed to use true power, it depends entirely on your own body."

Chen Xuan calculated that he should be able to persevere after twenty laps.

Just as I thought about how to complete it, Mr. Li's voice sounded again, "After running twenty laps, then doing a hundred push-ups, and then standing for an hour of horse stance, you are not allowed to use true power."

Chen Xuan was stunned when he heard this, "Can such a high-intensity training be completed?"

"If you want to improve your strength, you have to make a contribution. Go and run quickly," said Li Lao yelling;

"Hurry, hurry up" Mr. Li's voice kept urging Chen Xuan's mind;

The people in the martial arts training ground looked at Chen Xuan

After twenty laps, Chen Xuan was exhausted and panting. "Don't stop and continue push-ups" Mr. Li's voice rang again.

"Can I rest for a while?" Chen Xuan said weakly.

"If it doesn't work, get up quickly and continue to do it. If you don't want to be killed again, get up." As soon as Mr. Li said this, Chen Xuan immediately got up, as if stimulating his nerves.

The other disciples surrounded him and looked at Chen Xuan, where did this kid sing? He abused himself so much.

"Get back to practice," suddenly a shout came from the instructor in the martial arts field shouted loudly;

Everyone scattered.

Seventy... Seventy-five... Every time Chen Xuan did it, he had to pause for a while. Sweat dripped down Chen Xuan's face, and his whole body was completely wet with sweat. He insisted that I must become a strong man.

"Hu" Chen Xuan lay on the ground like a dead dog, gasping heavily,

"Give you five minutes to rest and recover your strength quickly." Mr. Li began to remind Chen Xuan again

"I said Mr. Li, you are abuse, I protest."

"Protest is invalid, time is up, hurry up, one hour of horse stance"

Chen Xuan climbed up from the ground helplessly and stole his horse. Time passed by little by little. Chen Xuan's legs were only shaking. There was still half an hour. I was holding on for half an hour, and Chen Xuan told himself over and over again.

Mr. Li nodded in Chen Xuan's mind, "The son can teach you."

"It's time, pick up the small basket I asked you to prepare, and throw the small stones on the ground into the distance of five meters." When Chen Xuan finished his horse stance, he continued to urge him.

"Can you throw such a small mouth into it?"

"It's your business whether you can invest in it, practice now."

Chen Xuan's hands and legs were trembling, and he threw them for a long time but didn't throw them in.

"Silly boy, you are still dark and still don't go in. Concentrate your spirit and achieve unity of energy and spirit. It's not like you. A blind cat hits a rat. You have to do it. When you have eyes and hands, you can see the opponent's flaws at a glance when you are against the enemy in the future." Old Li gave Chen Xuan a reminder.

The so-called unity of energy and spirit, essence is the human eyes, qi is breathing, and spirit is the soul. You must achieve the unity of three points,

At first, he was not used to it, and slowly Chen Xuan also felt a little bit of the rules, and more and more stones were thrown into it, and his temperament was changing, becoming more and more restrained, just like a knife, which could be unsheathed at any time, giving the enemy a fatal blow.

Chen Xuan abused himself abnormally at the request of Mr. Li. He dragged his tired body back to the room and lay on the bed without eating.

"Don't lie down and get up quickly, sit cross-legged and mobilize the energy of the soul stone from the soul stone to repair your body." Old Li urged Chen Xuan's soul sea over and over again;

Chen Xuan immediately started to do it, sat cross-legged and turned the energy from the soul stone. He saw that the green energy flowed from Chen Xuan's eyebrows to his whole body bit by bit.

Chen Xuan's muscles were like a drought land, and suddenly a green drizzle broke out. I felt that Chen Xuan's muscles were like withered grass, awakening one after another. Chen Xuan was completely intoxicated by this feeling.

An hour passed.

"How do you feel for a boy?" Mr. Li's voice sounded again.

"It feels so comfortable. My physical strength has been recovered, and it has increased. The strength of my body has also been significantly improved. The energy of the soul stone is so wonderful."

"Hehe, you know the magical use of the soul stone. You mobilize the energy of the soul stone to expand your tendons and veins. I will tell you first, this is a hundred times more painful than daytime exercise. Are you ready?"
Chapter completed!