Following Mr. Yi to a training room converted into a bedroom, Roger immediately felt awe-inspiring as soon as he saw what was inside...

The stone lock and millstone are all of them heavy! The stone lock is a modern dumbbell. It is half the size of a bucket, but it is afraid it weighs about 150 kilograms. Among the people Roger knows, only Hinata can play with this thing. The old man in front of him is as thin as a firewood...

I don’t know what the millstone is used for. It may be a multi-functional usage. This thing weighs about three or four hundred kilograms, and Roger can’t even play it even if he fights his life!

The pile of various stone tools were obviously made of copper and iron ore. Some places turned black and some places turned green, and they were all very shiny. At least three or four generations of people had to use these things to make them so smooth! In other words, this is probably a tool used for martial arts matching that passed down from a certain martial arts genre!

There are some red bricks next to them, and I don’t know what to do. This thing is too lightweight. A light brick of two or three pounds per piece is something that ordinary people can use for fitness, but Roger can’t use it.

There is actually an altar here with red talismans on it, but what I wrote is not right.

‘The raging fire burns my body, what’s the joy of life? Why do you have to die? Pity my world, there are so many sufferings…’ Lolikan saw that cold sweat came out. Isn’t this the doctrine of the Ming Cult in the Great Wet Heaven and Dragon Saber? If you want to fool people, at least change a few words?

Then Roger had a bad premonition. Maybe he felt right before. Yi Lao was a ** power? The ancient White Lotus Sect and the Ming Cult were all against the court. Although they also had good deeds, they were not really good things. Yi Lao was mysterious and might have really got cents...

"I guess you can see that I am indeed from a mysterious sect. Even if you trace Qinghong back to Caoyun, it is not as long as my sect. I am..."

"I know, a disciple of the Ming Cult." Roger instinctively interweaves.

"Well? No, I am from the Shenlong Sect, not the Ming Cult. Twenty years ago, the Incense Sect had plans to start a group and teach "Incense Practice" across the country. The leader was not upright in his mind. Now he has escaped and the Incense Sect has been suppressed. Strictly speaking, what you think is the Ming Cult is actually them. But we are different from them. They are cults of the foolish people. We are a martial arts organization. We know a little Zhouyi and medical skills, and we will never promote the foolish people." Mr. Yi smiled at Roger, and Roger immediately understood what the Incense Sect meant.

Since it wasn't that cult, there was no big problem, Roger breathed a long sigh...

"I know that there are very few people in our Dragon Sect, even Nana outside, and I don't know. My master and I are disciples of the same person, but what we have learned is different... I have a magical skill in my hand, called 'Dire Dragon Fist'. Don't look at the name, it's powerful. This boxing technique will make people burn my heart. If someone is not strong enough, it will burn it and burn it will consume your life. Brother Wu brought people to show me several times, and the roots and bones are good. Unfortunately, the qi and blood are not strong enough and I can't learn my skills, but you can..."

"What? The qi and blood are strong?" Roger was stunned when he heard this. He didn't think Yi was a cult now, but he felt that the other party was not very sane.

Yi Lao smiled faintly and gently flicked the door with his right hand. Roger could feel a gust of wind blowing by the side... and then the door closed!

"Internal power!" Roger suppressed his voice, but the trembling voice and wide eyes could tell that he was in a very uneasy moment!

"Yes, internal strength, real internal strength. Qin Zhengwen's kung fu is very strong. No matter how you practice boxing, you will not be his opponent until your body is fully grown. However, if you practice internal strength, it will be different... I still have three leopard fetal Yijin Pills. You can take one with warm water every three days, and cooperate with the practice of the Earth Dragon Fist. You can practice internal strength for half a month. Although it is not much, it is barely enough to deal with Qin Zhengwen. I will leave Kuncheng to do something in a while, otherwise I will teach you the Elephant Dragon Sword Technique and you can be considered a successor to my lineage..."

Roger was dizzy when he heard this. Leopard Fetal Yijin Pills? What the leader of the Shenlong Sect uses to control the church?

Roger looked at Yi Lao suspiciously and began to feel that the other party was not in a good state...

Yi Lao laughed and didn't explain: "Drop the two fitness balls on the table." Roger turned around and looked. Sure enough, there were two health balls the size of a pebbles. He picked up these two things and threw them towards Yi Lao. Yi Lao caught them with them as soon as he caught them.

Roger was wondering what Yi Lao was going to do, then Yi Lao was one hand and pinched it hard... Roger saw his hands turn red, thicker, and his blood vessels burst out...

The two health balls were pinched and deformed!

"Look at it yourself, this is not a magic trick." Old Yi threw the thing to Roger. When Roger took it, he was almost burned and everything fell to the ground.

After finally waiting for the thing to get cold, Roger bent down and picked it up. It turned out that the iron ball was pinched flat! You can even see fingerprints on it!

Even dinosaurs cannot step on the iron ball into mud. This is not just a matter of strength... Thinking of Mr. Yi's hands turning red just now, and this thing was hot when he threw it over, Roger remembered the Xuanming Divine Palm. It was the internal force of ice. Mr. Yi's Earth Dragon Fist was probably the internal force of hot...

Earth dragons sometimes refer to volcanic veins.

"What, don't you believe it yet? Then let you see it again." Old Yi was willing to show off. He could see at a glance that Roger was very hot and not learning his Earth Dragon Fist would be a waste. Wu Zhiyuan actually helped him a favor, and he would repay him in the future...

He turned over and his movements were so flexible that he didn't look like an old man at all! Then he lay on the ground and pressed against a few bricks! Roger was about to be careful when he heard the sound of bricks breaking...

Yi Lao exerted force on his back and jumped up on the ground. The red bricks were broken! It turned out that this thing was used like this! What a terrible method of bursting internal energy and hard qigong!

Yi Lao kicked his legs and punched each time, making a sound of breaking through the air. His movements were very flexible, his fists and feet were extremely powerful, and he could vaguely see that he was fighting a dragon and a snake (crocodile and giant python). I don’t know who the person who created this set of fists was to fight with at the beginning...

After reaching the extreme of his power, Old Yi was already red all over. He suddenly pointed his toes to the stone mill and shouted, "This thing is 400 kilograms, take it carefully!" After that, he picked it gently, and the stone mill flew towards Roger!

Roger was shocked and was knocked back by this thing with his hands! This thing was probably more than 800 pounds of impact when flying. Fortunately, the contact area was large, otherwise it would be a serious injury!

Roger finally put down his stuff, and the old man was gesturing and closing his fists...

"How is it?" Old Yi smiled faintly at the stunned Roger.

What else can it be done?

Roger was shocked by his domineering aura and bowed to him! Even if Roger had three times more strength, he could not take off a grinder weighing 400 pounds like that! Yi Lao's body is far inferior to Roger, and he is old and can still have this kind of power... it can only be internal strength!

Seeing that Roger's knee was about to fall, Yi Lao stretched out his foot to block his knee, and kicked him to stand up with force.

"It's not OK. I, Yi Hong, was recruiting disciples. How could I be in such a quiet room without anyone? I will first teach you the external skills and breathing techniques of Earth Dragon Fist. I will leave Kuncheng for a while. After I come back, I will satisfy my performance. I will teach you the internal skills of Earth Dragon Fist." Mr. Yi was actually very satisfied with Roger's qualifications, but it is impossible to teach Roger the truly advanced skills as soon as he met. It would be good to have an entry-level internal skills.

When Roger saw this old man's magical skills, he had long been itchy about his kung fu. When he heard that he could only learn the introductory skills first, he couldn't help but scratch his ears and heads...

"Have you practiced the bronze bell skill?" Mr. Yi suddenly said.

"I have practiced the slap qigong of the bronze bell, and also the method of standing in a stance to breathe luck." Roger answered honestly.

"The bronze bell Technique is actually a good introductory internal skill, but if you can't learn real kung fu, you won't learn real kung fu... This kung fu can improve qi and blood. It depends on your varicose veins. I guess you have practiced too much, so I dare not practice it now, right? You have excessive yang energy, and in fact, the best effect of practicing this kind of thing is, but everything still needs to be harmonious with yin and yang. If you practice varicose veins before, it may not be possible now..."

Roger was confused when he heard this, why isn't it necessary now?

All breathing methods and internal strengthening methods are to strengthen the essence and nourish the kidneys. Roger used to practice yang energy too much, so he was varicose veins and heartbeat disorder. However, Yi Lao saw that he was full of energy and was no longer a child's body. If the yang energy was too strong, he could discharge it as long as he looked for a woman and could also harmonize yin and yang... So he couldn't practice it before, but now it may not be possible.

However, to be on the safe side, Yi Lao decided to teach another way to harmonize Yin and Yang, saying: "When you practice the bronze bell qi, you first press your tongue against your palate. When you have saliva, swallow it. After three times, practice the bronze bell qi, and the effect will be completely different." Salva is something that nourishes yin. People know that bird's nest is a tonic, but few people know that their saliva is also a tonic! Many internal energy exercises have the saying "tongue pushes the upper palate, and divine water three times". This is a good thing to harmonize Yin and Yang.

Roger tried it a few times, but he didn't feel anything...

"You move too fast... But forget it, it's good to pay attention to it in the future... Come on, I'll teach you how to walk on the bronze bell technique first. Fortunately, you know this, otherwise it would be troublesome if I teach you something else..." Old Yi stood up straight, spread his legs slightly, and pushed forward with both hands. It was the starting position of the bronze bell technique.

Roger hurriedly followed... The three saliva just now seemed to have really played a role. Roger felt his hand pushing out the qi and blood slowly running...

This is not Roger's illusion! Sometimes, just a little trick can make things change drastically! Look at Sun Wukong's "climbing the cloud", he just turned over a fight when he jumped up, and immediately turned into somersault clouds! The bronze bell skills that Roger used to practice were just a simple way to strengthen his inner self, but now it is...

Inner power of breathing!

·
Chapter completed!