Of course, Roger does not wear a top when exercising at home, otherwise the clothes will stick to his body after sweating. Anyway, at home, no one else will feel anything if he sees Roger.

He was originally a relatively thin person, and his muscle mass was reasonable. After the breakthrough of the magical power of Sleeping, he began to defy all kinds of things. Now the bench press index has reached 320 pounds, and he has never tried the weight of the punches. It is estimated that it has reached more than 800. His arm circumference is 44 cm and his forearm circumference is 32 cm. His muscle separation is extremely high. Just like this, he is a midnight cowherd. There is definitely a rich woman who wants it for three thousand at night. If he goes to Japan to shoot a romantic action movie, cow chocolate, what is God's fingers...

Pushups are the most comprehensive fitness exercise. There is no muscle on the whole body that cannot be practiced by pushups. If a person wants to know which muscle he has not been trained enough, just do 50 pushups and break down slowly. He will know the next day that if he does not exercise enough, he will hurt.

Roger did two tilts on the push-up machine, and all the muscles in his body participated in exercise. Not to mention the triceps and chest muscles, just looking at the muscle movements on the back, I was afraid that the nightclub could cause screams! The female landlord was a martyr who was a slutty person, and she felt a little itchy at this moment. This was obviously like Roger, who was a reluctant person.

When she heard Roger say that the military bag was used to practice push-ups, she immediately felt a little upset and said that she could be the same as the weight bag... How heavy can the weight bag be? She is over 1.7 meters tall, and has a good figure, and weighs 108 kilograms, which is definitely better than the weight bag.

Roger looked up at the female landlord walking towards her. She had just changed into fitness clothes. After several sets of movements, she was sweating profusely, and her abdomen was sweating. She could see two abdominal muscles... The bodybuilding pants had the effect of shaping and lifting the buttocks. The long and beautiful legs looked more round and attractive. The roots of the thighs were closely combined. Roger felt that even his little finger was difficult to penetrate. When she walked past Roger, she could see the movement of her buttocks...

"Do you want to try it? I'm much heavier than your weight-bearing bag. It should be able to help you exercise, right?" A smile sounded. Roger turned his head and saw that Wen Jie had stepped on his waist, and he was about to squat down... This action made Roger's heart tremble. If this was not the living room, he was facing up, then this action would be...

Seeing that the female landlord was about to sit down, Roger realized what was going to happen and hurriedly said, "Wait, you can't sit on your waist!"

"What's wrong?" The female landlord was puzzled by this.

Zhao Gang, who was playing with dumbbells while watching a blind date show, smiled and said, "People all know that wolves are copper-headed, iron-tailed, tofu waists, but I don't know that people are actually too. People's spine is very fragile. If you sit like this, Roger will probably be almost the same as a few heavy punches on the waist. The weight bag is very long, and it is all attached to the entire back. The SEALs dare to play 60 pounds. If you have more than 100 pounds, you can sit on Roger's back waist... He may have to go to the hospital... sit on his shoulders! His thrust is very strong, and he should be able to move when you sit on it." Zhao Gang and others were addicted to watching the show, but they didn't realize that the atmosphere between Roger and Wenjie was not very right...

Roger was about to say that he should stop doing it, but Wen Jie said, "So there is such a kind of intent! Lolik, don't you always praise yourself for being strong? Then I'll do it!" After that, he moved forward a few times. Roger looked up and saw that she seemed to really want to sit on her shoulders...

Before Roger could object, his buttocks pressed over Roger's back, and his legs were spread on both sides of Roger's head. The soft flesh made Roger's breathing rapid in an instant. Roger didn't dare to look back now. Who knew what he would encounter when he turned around... But with his head down, he could see two white and tender feet beside him, washed so clean, white and tender...

"Don't try it? I've already sat down." Wen Jie urged from above.

Roger slowly did two push-ups...

When doing push-ups, the weight bearing of a person's hands is about 65% of the body. Roger did a push-up and his arms were actually equivalent to doing a 100-pound bench press once, which was quite easy. The female landlord sat on his shoulder and added about 100 pounds, and he didn't have much difficulty doing it.

However, after three times, Roger fell to the ground and couldn't get up! It was not that he was tired, but... the female landlord's soft buttocks pressed directly on his shoulders, but his hands were not regular. When Roger was doing push-ups, he touched Roger's shoulder muscles and tsk his mouth twice.

When he thought of the female landlord's sitting posture and his ups and downs, he wouldn't be able to do it if he didn't want to be wrong! Not to mention being "checked" by the other party! Roger's strange pigeon is now vaguely in rebellion. If he continues to practice like this, he will be afraid that he will be shameless to stand up in a while!

This female landlord is the real old-fashioned person. Is this seducing herself, or is she thinking too much? In fact, she regards herself as her younger brother? In this sitting position, she sits like this when she lies on her back... I want to see myself doing push-ups, but I want to see myself under myself, don't look above...

"No, you can't get up after only two?" Wen Jie seemed to be laughing, with a joking and mocking voice, but her voice was inexplicably trembling slightly.

"I've admitted it, Sister Wen, beg for mercy for life and let me go to the bathroom..." Roger forced some thoughts and begged for mercy.

Wen Jie has also played a little too much, and her face is also flushed. Unexpectedly, Roger's muscles are so interesting. They are elastic when they are not used. When they are used, they will be hard like a cow's butt... Wen Jie, who grew up in the countryside, could not think of other ways to describe them. She could sit on his shoulders so easily, and her strength is like a calf... Wen Jie seduced Roger and she was actually half a dozen. The main reason is that there are too many people now. If there were only two of them, they would definitely turn into dogs and women at this time. It would not be surprising that anyone could not help but do it first, and then they would be thrilled and it would be hard to deal with it...

"I'll spare you this time! Okay, you guys keep playing. I'll go back to my room and read the novel and go to bed." Wen Jie smiled and patted Roger's back, turning over. She felt a little weak and weak. After entering the room, she sat down at the bed and took off her bodybuilding pants. It was rare that she could wear white cotton underwear. Finally, it was not a erotic series...

The white pants wrapped around her peach-shaped buttocks, which looked particularly attractive. Even if the eunuch saw it, he would probably not help but pounce on her and take a bite. Because she spent a lot of money to maintain her, the years seemed to have stopped passing over the past few years. Her figure was no different from that of a girl who had just turned twenty...

The beautiful woman, who looked beautiful, made an action that would make everyone stunned. She actually reached out to somewhere to wipe it, and then Feng Ming Hanchun cursed: "It's only a while... I didn't notice it just now... Fortunately, it's a little bit..." She climbed onto the bed in three or two steps, found a laptop computer to put it horizontally, and opened a WORD document of 18 forbidden readings for sister-brother relationships that she had finally found. After thinking about it, she turned on the WORD function key, used the full text to search for the replacement function, changed the male protagonist to Roger's name, the female protagonist to her own name, and then covered the quilt...

This is an article that is a bit abusive. Women are all good at this! It tells the story of the male protagonist falling in love with his godmother's daughter. The sister also has a good impression of the male protagonist, but the male protagonist refuses the expression of the male protagonist, thinking that it will delay the male protagonist's studies. Finally one night, the male protagonist couldn't help it and asked the sister out and hugged the sister in the alley where the street lights were broken...

On the other side.

Roger thrust up and got up and went into the bathroom. He couldn't stand it today! His eyes were red. The moment he entered the bathroom, the strange pigeon completely rebelled...

‘Didn’t the female landlord change her clothes just now?’ Roger couldn’t help it today. He finally convinced himself that it was the female landlord’s fault today, so... I didn’t expect that the female landlord had developed the good habit of not throwing clothes around! After wandering around the bathroom, Roger finally had to turn on the faucet and pat his face with cold water...

‘The angry hair was rushing to the crown, and the rain stopped at the railing…’ This time, the Emperor of Poetry silently recited Man Jianghong…

It took a full ten minutes before Roger calmed down.

"Are you still practicing?" Roger said when he saw Xiaobai, his mood sank. Xiaobai's girlfriend Xiaolu is very beautiful. Xiaobai is a full man, and he hates him when he sees it! Then Roger instinctively went to see Zhao Gang and Fatty again. These two people have almost no relationship with women, and they will definitely not have the worries he had just now... Thinking about those people who live a worse life than him, Roger's bitch smiles bloomed again... Then Roger's face became a little confused. Why did Xiao Hinata keep looking down and not daring to look at him? Is it sick if he blushed?

"By the way, Loli Control, you haven't said it yet. You bought so many expensive equipment and assembled the super machine by yourself. Who are you going to duel with?" Zhao Gang stopped and asked breathlessly. He heard about Roger's performance in the gym. Roger's strength is quite outrageous among ordinary people. It is definitely not easy for someone who can make Roger prepare for the battle so seriously.

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Chapter completed!