The old coffin pulp suddenly jumped onto Yang Qiu's back, which caught him off guard! Moreover, as the old coffin pulp said, he was a hundred years old. People of this age have looser bones than younger people, and their quality will naturally decrease.

Therefore, the weight of the elderly is relatively light.

Moreover, for Yang Qiu, although his cultivation level is not high, he is already at the level of transformation of strength. Even if he bears a weight of five or six hundred kilograms, it is very easy.

But when the old coffin lie on his back, he felt that the old thing weighs at least a thousand pounds, and he suddenly bent his waist.

It is understandable to carry an old person up the mountain, after all, Yang Qiu also agreed to call him "Ancestor".

But why does this old guy seem to be deliberately increasing his weight? Isn’t this making things difficult for Yang Qiu?

"Hey, old guy, if you crush me to death, you will be defeated by then!"

Yang Qiu bent over and said in extreme depression.

"Hey, little guy, your waist is too bad. With your waist like this, I am really afraid that you will let me lose my son and grandson!"

The old coffin also replied that.

As he said this, the old coffin pulp seemed to have added some weight, which made Yang Qiu almost breathless when he was pressed. He felt that his weight had increased a little, so he could only remain silent.

"Come on, good grandson, let the ancestor teach you how to train a strong waist!"

The old coffin said, then gently patted Yang Qiu on the shoulder.

He continued, "You should first keep your body balanced, breathe the vital energy to the upper Du meridian of the Dantian, gather the vital energy in the Niwan Palace, then enter the Danzhong point, and finally enter the Guanyuan point of the Ren meridian..." After hearing the words of the old coffin, Yang Qiu mobilized the vital energy in his body in an instant, maintaining the body to balance, and then adjusting his breathing, so that the vital energy in his body slowly flows into the Danzhong and finally enters Guanyuan.

The old coffin pulp then said, "This cycle is nine times..." Yang Qiu did as he said.

A moment later, the old coffin pulp said again, "You should take your step now, remember to take your left foot first!"

After nine cycles, Yang Qiu suddenly felt extremely relaxed, and his waist naturally straightened slightly.

But the words behind the old coffin made him very puzzled, "Why did you step on your left foot first?"

Is there something mysterious about the movement of the left and right feet?

"Hehe, because this is my habit!"

The old coffin chuckles.

Yang Qiu choked and felt that the flesh of the old coffin was too naughty! Soon, under the guidance of the flesh of the old coffin, Yang Qiu easily climbed to the top of the mountain. While breathing the fresh air on the top of the mountain, he put the flesh of the old coffin down.

At this time, the old coffin was a little tired. Yang Qiu put him down and sat down on the ground.

"Hey! I'm so tired!"

Yang Qiu frowned slightly, and he said, "It was clearly my carry you on my back. I wasn't calling you tired yet, so you actually called you first!"

The old coffin raised his eyebrows, and he looked up at Yang Qiu, "You unfilial grandson, I am lying on your back. In order to cooperate with you to climb the mountain, I am afraid of damaging your little waist, but I dare not move at all!"

"I did this to prevent you from losing your children and grandchildren. You are so good that you are even more virtuous when you get the advantage!"

Yang Qiu twitched the corner of his mouth speechlessly. What else could he say? This old guy not only had a superb skill, but his skills were beyond his reach! However, the trick he taught him just now benefited a lot! At this time, Yang Qiu climbed to the top of the mountain with the old coffin on his back. Not only did he not feel tired at all, but he felt refreshed.

This skill is really amazing! Yang Qiu didn't care about the old guy, so he sat opposite him and said, "Old guy, what did you teach me just now?"

The old coffin was serious at this time and said, "Do you know that the Dantian is the place where the energy and energy are stored, and it is called the foundation of life!"

Yang Qiu nodded slightly, and he also knew some of this statement.

When the old coffin saw Yang Qiu pointing his head, he continued to say, "The practice of martial arts from the Ming Jin period of refining essence into qi to the dark Jin period of refining qi and turning into god into qi is a process of muscles and bones to the hardening process."

"This process requires the practitioner to refine all the clumsy energy of the human body's muscles and bones, which is a stage of cramping and pulling out."

"Although this process is hard, if you practice hard, most people can reach the peak of dark energy."

"Then it will be the spiritual refining and return to emptiness. This is what we call the stage of transformation in martial arts practice."

"It is easy for martial arts practitioners to improve again when they enter the stage of Huajin. In other words, if they enter the stage of Huajin, they can reach the peak of Huajin. In other words, if they want to reach the stage of Huajin, they can achieve it in just a month."

"Although it is easy to make breakthroughs, it is something that few people can do to truly understand the mystery."

Yang Qiu sat opposite the old coffin. He listened very quietly, not seeming impetuous and impatient because he had passed the Ming and Dark periods.

The old coffin pulp continued to say, "After entering the period of Huajin, the changes in the human body are very subtle."

The human body has three dantians, above the Du meridian between the eyebrows, the upper dantian is the place where the Yintang is also called Niwan Palace, and the middle dantian is the Danzhong point in the chest, which is where the Zongqi gathers.

The lower dantian is three inches below the navel, which is the Guanyuan point of the Renmai, which is where the essence is stored.

"First of all, the qi and blood of the three dantians. The upper dantian is the root of the nature and the lower dantian is the life stalk. From the nature hatred to the life stalk, the blood and qi circulation is the blood and qi circulation, which is to seek the life and practice, and this cycle is the foundation of life."

"By compiling with the life of the map and the ability of one's own understanding, we can open up the small Zhoutian and reach the real state of refining the spirit and returning to the emptiness."

Speaking of this, the old coffin stewed up his eyes and looked at Yang Qiu again. He continued, "After opening up the small Zhoutian, you can enter the next internal power link of martial arts practice, the Great Zhoutian."

"But this process is relatively long. It is based on the small Zhoutian and is also the only way for inner alchemy."

"Entering the realm of the Great Circumference, you can make the spirit and qi closely unite and hold each other inseparable. At this time, you can clearly feel your qi and blood flowing through the meridians."

"At this time, it will be a process of practicing the emptiness and Taoism."

"The highest level of internal strength is called body knowledge, that is, the body itself knows the movement of qi, controls qi and blood to spread all the meridians of the body, and can control the rapid movement of internal force in the body. At this time, the state of mind and spirit unity is truly achieved."

After hearing so much, Yang Qiu only felt that the road to martial arts practice was so long. There were many human mysteries that he didn't know. In the mouth of the old coffin, he said so easily! Hearing this, Yang Qiu sighed slightly.

"Little guy, why are you sighing?"

The old coffin asked in confusion.

Yang Qiu scratched his eyebrows with some depression, "Old thing, what you said is too profound, I'm afraid it will be difficult for me to understand for a while!"

He was telling the truth. As the old coffin said, he is only in the period of transformation of strength now, and the road to cultivation is long and extremely far away.

I'm afraid I'm going to bury the loess before I can reach the realm mentioned by the old coffin!
Chapter completed!