"Go home," Lucas threw down the basket and walked over to say to Rongguang.

"But I'm just feeling..." Rong Guang was not very happy. He was picking up football on the ground and planning to come again.

Lucas interrupted him: "You repeatedly twist your waist and legs, which will burden your steps and waist a lot. If you don't want to be unable to even turn your waist tomorrow, stop and practice tomorrow."

He rarely said to Rongguang so seriously.

Rongguang looked at Lucas with a serious look and finally gave up his idea: "Okay okay, okay, I can pick up the football back, right?"

After saying that, he kicked the football under his feet into the basket ten meters away.

The football hit the edge, jumped up, and bounced out.

"It's really weak" Lucas laughed at the side, then kicked himself, and the football fell into the box accurately. "Did you see it? This is Mr. Lucas's strength?"

Rongguang rolled his eyes and kicked again, and this time the football flew into the box accurately.

"Look at me" Lucas ran to find a football, turned around and shot, but the football flew directly over the target ball basket and landed in the distance.

"Uh..." Lucas was a little embarrassed.

"Pick it up by yourself." After Rong Guang said that, he kicked another football under his feet into the box, "Hmph" he hummed proudly.

"Don't be proud of yourselves, boy." Lucas ran to find the next football.

The two of them were fighting to kick the football scattered on the training ground towards the basket. This was both a game and a training

Finally, after they kicked all the football back into the basket, the two of them carried a large basket of footballs back to the equipment room on one side.

Rong Guang opened the door of the equipment room and put the football back in place. Then he locked the door and left with Lucas.

In order to facilitate Rongguang to practice, the club specially approved it and gave Rongguang a door key to the equipment room. In this way, Rongguang can use whatever equipment Rongguang wants to use, so that the equipment manager does not need to wait for him.

Of course the club is not worried about the loss of equipment. The star with an annual salary of 5 million yuan steals a few footballs, what to do with the cone

※※※

Rongguang was obviously unwilling to give up and relied on training with Lucas for more than half an hour every afternoon.

His desire to improve himself is endless.

However, this training always depends on the help of others, which makes Rongguang a little depressed.

It’s not that Lucas doesn’t help him, but that if Lucas has something to do and cannot train with him, then he won’t be able to practice?

Lucas doesn't practice with Rongguang every day, he has his own affairs, so this has happened many times.

Rongguang felt that he still wanted to find a way to train even if Lucas was not around.

The morning training was over. After lunch and after an hour of rest, Rongguang came to the training ground.

Lucas went home to rest and came back to the training base at 4 pm. Most of his teammates were like this, except for a few bachelors who were too far away from home or were too lazy to go home.

The training ground at noon belongs to Rongguang alone. He can do anything and no one will disturb him.

He dragged a basket of football out of the equipment room and was still trying to train alone.

He took out a football from the air and weighed it in his hand.

He remembered how goalkeeper Kahn kicked his feet. He threw the ball gently, and then he swung his leg to the football. The kick was kicked, but he felt awkward.

Because this action is more like a big foot, rather than a volley.

He thought this might be because he threw the football right in front of him.

So he threw the football to his side, but the football thrown was slow, light and easy to play.

Rongguang felt that this would not be effective in training at all.

He was in a daze with the football.

His eyes were on the walls of the equipment room, but he did not focus.

He looked at the wall and suddenly an idea popped up in his mind.

His eyes refocused.

He thought of what he did when he practiced passing and receiving in St. Paul, which was to kick the football towards the wall and then stop and rebound.

In fact, wouldn't it be okay if it wasn't a catch but a volley?

I kicked the football towards the wall, and the football that rebounded was like someone passing it to myself. And I could control the power of the ball rebounded by the force of the football.

This can also serve as a training effect.

Do it when you think about it.

Rong Guang retreated and stood about ten meters away from the wall. Then he gently threw the football in his hand. When the football landed on the ground and bounced up, it was stepped on by Rong Guang's sole, and the football was firmly settled on the ground.

Then he took off and kicked the football. He kicked the football on the wall. With a bang, he bounced up high and rebounded back.

Faced with such an incoming ball, Rong Guang swung his feet and kicked the football.

But he didn't play because the football was too high...

But Rongguang was not discouraged, he found that this really seemed to be a feasible solution.

So he took a football from the basket, kicked it towards the wall, and tried to lift his foot and kick the rebounded ball.

In this way, Rong Guang tried ball by ball, and he quickly found a way to practice stably.

And there is another advantage in doing this. Just in front of his "shot", there is a barbed wire wall of two meters high in the training ground. He can do nothing to keep his strength at all. As long as he finds the rhythm of playing football, he can directly exert force to shoot the football towards the barbed wire wall, and he has no worries about the football being kicked far away.

In this way, there were muffled sounds at noon on the training ground in Bayern Munich.

※※※

At the end of the afternoon training class, although Rong Guang was a little tired, he was very energetic. He said to Lucas happily: "I have found a better way, Lucas."

"ah?"

"Come on, come on." Rongguang pulled Lucas out of the training ground and came to the equipment room on the other side of the training ground.

Then he put the football in his hand on the ground, lifted his foot and kicked it towards the wall. The football hit the upper part of the wall, and then bounced over. Rong Guang swung his right foot and pulled the football.

Bang

The football was kicked in the air by Glory, and then it changed direction and flew towards the barbed wire wall in front. With a thud, it hit the barbed wire mesh before falling down...

Lucas opened his mouth wide and stared at the scene blankly.

"How is it, Lucas?" Rongguang asked excitedly, like a child waiting for praise.

Lucas nodded with difficulty: "Not bad..."

Then he remembered something: "So you don't need me to help?"

"Yes, Lucas, you can practice your own."

Lucas happily focused his attention: "Very good, I'm going to go on a date."

"Are you going on a date again?" Rongguang was surprised.

"Learn to enjoy life, Rong" Lucas smiled and blinked at Rongguang, turned around and disappeared quickly in front of Rongguang.

Rong Guang shrugged and turned around to continue training.

He has no interest in dating.

What is that to enjoy life?

Since childhood, I was in a small mountain village, I never knew what it was to enjoy life.

He just wants to be stronger, become stronger, become stronger, be stronger than anyone else

He kicked the football towards the wall...

Bang

※※※

In the weekend's league, Bayern Munich defeated Aachen 2l at home.

Rongguang scored another goal in the game to help the team win.

But his mind is no longer on this. His mind is full of volleys. He practices day and night just to make one day and day so that one day he can normalize volleys...

On the second day of the game, Magath gave the team a day off. He didn't rest, but continued to practice his volley.

The only problem is that there is no suitable venue, there is no football field nearby where he can train quietly, and the outdoor football field on weekends has been occupied by football enthusiasts. It is too conspicuous for him to go to practice.

But Glory needs to be practiced again, what should I do?

After thinking about it, he decided to practice decomposition movements first, and then practice twisting his waist and swinging his legs.

This exercise does not require a ball, it only requires movement.

Before formal practice, he stretched out the ligaments and muscles of his waist and knees and warmed up to avoid injuries during the exercise.

Then he stood in the living room, took a step back with his right leg, his left foot in front, and his body twisted to the right, almost twisting it into a twist. Then he quickly swung his right leg, and at the same time, he loosened the force exerted on his waist, making his whole body turn back like a tight rubber band, driving his right leg to kick forward.

call

A gust of wind.
To be continued...