These days I have been conditioning my body, exercising, relaxing myself, and forcing myself to start sleeping after 10 o'clock.

The battle with insomnia is so painful. I took all the 14 sleep aid pills I had prescribed before, and I insisted on not continuing to prescribe, but my heart felt like there was a shadow. I could sleep until one or two o'clock. It was a bad time, just like today, and I still couldn't sleep at three or four o'clock in the morning.

I originally planned to take my wife on a trip at the end of last month, but how could I save the manuscript like this? As a result, I pushed it again and again, and changed it to set off the day after tomorrow. I just went to the nearest place to have fun. The purpose is to relax and relax.

During this period, I did not want to give up this book by Guang and Darkness. Although it was updated every day, I believe that careful readers can still see that Guang and Darkness are attentive. I have also spent a lot of effort on this book. How could I give up?

I was just competing with myself, and the psychological shadow of insomnia became increasingly larger and ridiculous. It was ridiculous to say that I had insomnia intermittently in the past two years, but I would not have been unable to sleep late. This time, this time, more than 20 days ago, I first found that there were serious vertical lines on my toes and fingernails. Then I searched online and asked everything, some said calcium deficiency, some said zinc deficiency, some said the body was gradually aging, and some said that I was sleeping poor for a long time. Although I often went to bed at 12 o'clock before, I had never experienced severe insomnia like this. As a result, I decided to go to bed early when I was worried about my health, and then I found that I couldn't sleep early, and I started to be anxious, and then I found that I couldn't sleep late, so I found that my mother couldn't sleep either!

During this period, I had two days of easing. I remember watching Lao Wang's "Fantasy Xiangjiang" for two consecutive days and fell asleep after reading the book at least 1:00. My wife asked me how I was doing these days. I was very happy and said that I had a much better sleep. On the night I said this, I started to suffer from severe insomnia until today.

This is not a tragedy. Personality determines destiny. I have always been a person with delicate emotions. I am not very sensible and worried. In addition, I have been writing books for many years. I finally got this situation. I can't write novels when I can't sleep. I feel dizzy after waking up. It takes three hours to write a chapter. I am not an exaggeration at all.

I haven't said anything for many days, so I don't want everyone to have the impression that "this author has too much to do". I have insomnia again today, which is really uncomfortable. As for everyone to report it, I feel better...
Chapter completed!