Forced by the two of them, Wang Buping had no choice but to think of a less damaging way to get rid of the two of them. Otherwise, Wang Buping would probably annoy the two of them to death.

"If you two want to be like me, you must not be afraid of fatness and hardship." As he said this, Wang Buping also glanced at Xiao Yu. This woman seemed to be losing weight. I don't think you are afraid yet.

"What are you looking at? This beauty is not afraid. Tell me, what method is it?" However, Wang Buping could see from her evasive eyes that this woman did not dare to try. Now she is just a stubborn duck with a tough mouth.

"That's right, I don't believe that you will gain weight after training like this. You must be lying to us. I think you are almost a fool, and I don't see any fat anywhere."

Hearing what Yao Qin said, Wang Buping explained quibly: "I've already practiced it. You don't know how fat I was when I was a child. Now that my skills are perfect, I have naturally lost weight.

Looking at people like you two who are already on the verge of reaching the third level, if you want to practice to my level, don’t even think about it. Having a second level is considered very lucky. Moreover, you will have to practice for more than ten years before you can reach the level.

OK.

Let me tell you now, if you want to develop a two-level skill like mine, you must drink a bowl of soup made from cow bones every morning. You know, cow, that is a symbol of strength.

This is not enough. Just like this, the soup cannot be absorbed by you. You have to run every day. You know that I lived in the mountains when I was a child. I have to run a ten-mile mountain road in the mountains every day. You definitely don’t have the conditions, so just run.

A road of thirty miles is almost the same as my mountainous one.

After running, the next step is to practice stability. There is no good method for this, but the ancient method is very good, which is to practice horse walking. You squat for an hour every day. If you can persist, you can gradually increase the time."

"After listening to what you said, I didn't hear anything about making yourself fat. Isn't this just exercise? Although Ma Bu himself has never squatted, except for the beef bone soup, I am watching the police.

When we were in school, everything was pretty much the same?"

"Don't worry, what we are going to talk about next is something that ordinary people can't do. With such a large amount of exercise, this nutrition is essential. You have to find medicinal materials and follow the prescription I will tell you to use it for bathing:

Angelica…”

Wang Buping read out a prescription for strengthening the body from an ancient book, so that if they really followed his instructions, they would not be harmed. However, this might be too small.

"Every day you have to eat a bowl of meat, so just keep practicing this way. When you're almost done, come back to me for the next training plan."

After listening to Wang Buping's words, Xiao Yu really wanted to beat this guy to death and eat a bowl of meat. At that time, he only ate a few pieces of meat and gained a lot of meat. If this was true, he would still be a pig.

"If you don't want to teach us, just tell us. Use these words to deceive us. What are you thinking? If you really do what you say, I don't know what will happen."

Xiao Yu felt depressed when she saw Yao Qin, whom she had just met, still looking thoughtful. She would not really believe what this guy said.

"Hey, sister Yaoqin, you really believe it. You can't tell if it's such a lie. This guy is lying to us. Don't really do what he says."

When Wang Buping saw Yao Qin acting like that, she thought to herself, she couldn't really be a stupid girl with big breasts and no brains! She couldn't even tell how she became a policeman with such false words.

"No, I don't believe what this guy said. I was just thinking about the prescription he just mentioned, and then researched it. I didn't tell you that my grandfather is a famous old Chinese medicine doctor. I learned it from my grandfather when I was a child. This Daxinganling

I know many herbal medicines.

I did some research on the prescription that this guy mentioned just now, and found that if you really use that prescription to take a bath, it can really strengthen your body and strengthen your bones. If you use that prescription since you were a child, you can't reach his level now.

However, if your strength is two or three times greater than that of an average adult, there is still no problem."

After listening to Yao Qin's words, Xiao Yu didn't believe it. There was indeed a way to improve her strength. Who was she lying to? However, Yao Qin was on the same side as her, so she couldn't help but believe it.

"I didn't expect you to understand this. Indeed, what I said is a bit watery. Besides, at your age, even if you really practice, it won't have any effect, so don't bother.

However, the prescription is true, it is recorded in an ancient book. If you have children in the future and want them to be healthy, then the method is good, but the medicinal materials are difficult to find."

"I didn't expect you, this guy, to have some real stuff in your belly."

After hearing Xiao Yu's words, Wang Buping became unwilling. What do you mean I'm a real person? "You are looking down on people. I know a lot of things. I understand everything from astronomy and geography to insects, fish, birds and beasts."

"

Wang Buping thought that he had evolved from space and found that his brain's memory had skyrocketed. Although it was not as exaggerated as photographic memory, he could remember things he had seen twice. Because of this, he was able to learn

I learned a lot, read a lot of books, and learned the languages ​​​​of many countries, just to prepare for going abroad in the future.

"No, you have such a good thing, why don't you tell me, my son is not very old yet, and I am a herbal medicine grower. If I have this prescription, I will go back and give it to my son, and maybe he can cultivate it."

A 'martial arts master'." He said, still making gestures with his hands.

"You don't need me to tell you, doesn't the old man know? But you told me that the old man practices martial arts, so he must know."

"You're talking about the old man. He did say it and did it. However, my son couldn't stand it. In the end, we moved to the city and didn't let the old man do that. It made me feel really sad to see it."

After hearing what he said, Wang Buping wanted to give him a drink. Damn it, you feel sorry for your child, so even if I give you a prescription, you won't use it. How can you not be exempted from this medicinal bath?

"That's it, even if I give you the prescription, you won't use it on your son, so why should I say it? If I use this prescription, the person will suffer a lot. I read in that ancient book

The record must go through that kind of steaming and baking."

"Forget it then. Even with the old man's method, I'm afraid that something will happen to my son. Your method is even more ruthless than the old man's method."

"You guys, you've exposed your secret. You haven't used it yourself, and you dare to tell us."

When Wang Buping heard what Xiao Yu said, it seemed that he had really spilled the beans just now, so he didn't say anything.

A few people chatted and arrived at the place. Today, Wang Buping wanted to treat everyone to dinner because he had troubled everyone. This restaurant was chosen by Lu Rover, saying it was a hidden restaurant. Yao Qin actually came here to have a meal. Originally,

Wang Buping didn't want her to come, but unexpectedly, Xiao Yu pulled her here.

The relationship between women made Wang Buping speechless. In just one day, the two of them became as good as sisters.

...

While eating the food here, Wang Buping felt that the taste was really good. If the food from the space were used, it would be an absolute divine dish. It seems that there should be a more powerful chef here.

"How about it? The food here is good, isn't it? Even though the place is small, if I didn't have some connections here, I wouldn't be able to book a seat at all. We only serve ten tables here every day, so the master chef won't do it.

"

"There are still such strange people who don't even do this kind of business to make money."

"That's right, people don't care about the money at all. This place is opened by two old people. Once, in our most famous hotel, people came to invite them to cook, and they were paid an annual salary of two million.

In addition, they are not willing to receive a 50% profit increase for every dish cooked."

After listening to Lu Rover's words, Wang Buping knew that the chef in this store must be that kind of powerful. This cooking was probably to prevent his own skills from deteriorating. I wonder if he could get to know him and learn a few tricks.

I can also make myself eat better in the future.

Originally, Wang Buping wanted to ask about Land Rover, but when he saw this guy's phone ringing, he stopped asking. He wanted to wait for him to answer the phone before asking about the situation.

However, unexpectedly, after the guy answered the phone, his face instantly turned ugly, and he told them to let them eat here, and the driver would send them to the old man in a while, and then ran out.

When Wang Buping saw this situation, he knew that something big must have happened, otherwise, this guy wouldn't be in such a hurry and chase him outside.

"What's wrong? Why are you walking so fast? What happened? You answered the phone and your face turned so ugly." Wang Buping discovered that at this time, the two women also ran out.

"It's nothing. You go to eat. I'll take care of it and come back." Lu Rover didn't want to tell the matter. It was a family scandal, and it was a bit bad to say it. Besides, he didn't know the whole thing now.

"Looking at your situation, you still say it's nothing. Who are you kidding? You don't regard me as a friend. If I have trouble, you can come and help me. If you have trouble, you still don't let me know."

Yao Qin next to her also said reproachfully: "Yes, if anything happens, just tell me. Isn't there a powerful person like Sister Xiao here? Can she help you?"

Hearing what they all said, Lu Rover was a little hesitant, but after thinking about it, he decided to let it go. He just heard about it on the phone, and he might not be able to handle it yet. Seeing Xiao Yu's handling of Wang Buping's matter,

She should be someone who knows the underworld and can help her.

"Let's go, let's talk as we walk. I'm not too clear about this now. Just now, my mother called and said that my father was caught gambling. You also know that this is a family scandal. I don't want to talk to you.

Said.

I don’t know what the situation is now, so I’m going to go to my mother’s house to understand the situation and see how to deal with it.”

After hearing that it was his father's matter, Wang Buping remembered what the old man said when he first arrived at his place. It seemed that Lu Rover's father was really not that good.

"Let's go, let's hurry over. If we gamble for money, nothing will happen. At most, they only want money, so they won't hurt my uncle." Wang Buping comforted, looking at Xiao Yu playing there.
Chapter completed!