"After the Golden Bell Cover reaches the state of the sound of muscles and bones, there are countless horizontal practice skills that can be used to practice. However, in the Vajra Sect, there are thirteen horizontal practice skills, which must be chosen to practice."

"Iron bones, iron heads, iron throats, iron crotch, iron backs, iron chests, iron shoulders, iron arms, iron palms, iron fingers, iron legs, iron feet, iron sleeves."

"These thirteen kinds of kung fu are commonly known as the thirteen horizontal practice. After practicing, you can train your whole body to become steel and iron. Even if you encounter a first-class master who is perfect in the future, you can still fight!"

On a small school ground at Vajra Temple, Han Sheng was listening to a strong man with bronze skin and sharp muscles as sharp as rocks, explaining to himself the horizontal practice of the Golden Bell Cover. As the strong man spoke, he seemed to have a whim, raising his fist and hammering in his chest, making a thumping sound, like bells and drums.

"Did you see it? Senior brother's current realm is steel and iron bones."

"As long as I have a period of time, my muscles and bones will be made into a single piece, then my golden bell cover will be completely complete."

"If you hit your chest again, the sound will be very crisp, and it will be like a bell ringing!"

With words, I feel quite content with my current achievements.

Han Sheng himself is the Golden Bell Cover, so he naturally knows how difficult it is to practice the Golden Bell Cover to reach this point. Seeing that this senior brother, who is less than 30 years old, has already practiced the Golden Bell Cover to this point, he was quite admired and exclaimed:

"Senior Brother Zhigang is so perseverance!"

"I just hope that in a few more years, I will be able to reach this level!"

He praised Zhigang very much, making him smile.

However, the smile was only a moment, and in the blink of an eye, Zhigang regained his heart and said:

"Junior brother, time is tight, and I will tell you a long story short and will not delay your and my cultivation."

"In the thirteen-door horizontal practice skills of the Golden Bell Cover, Iron Bone Kung Fu is the core."

"If you don't have a piece of iron bone, practicing other horizontal kung fu is just intentional death."

"So, when practicing horizontal kung fu, you must first have iron bones."

"Now, I'll tell you that a golden bell is shocking, and you use the technique of a diamond hammer to shake your body and exercise your bones."

"When does it feel like the King Kong Hammer is not working, let me take a look."

As he said that, Zhigang had no nonsense, and simply taught Kim Jong-zhen's mantra to Han Sheng. He personally practiced Kim Jong-zhen's cultivation method and was about to turn around and leave-

For him who is about to be thirty next year, pursuing the innate way is the most important thing. If the junior brother Zhisheng had not written by Master Shenji, he would not have paid any attention to it!

However, he wanted to leave, but Han Sheng was unwilling to chase Zhigang and said:

"Senior Brother Zhigang, Master Shenji also asked you to pass on my golden bell to sit."

"You haven't passed on this kung fu yet!"

When Zhigang heard this, he patted his head, as if he remembered this incident. He felt a little embarrassed and muttered again:

"It is difficult to practice the skill of Jin Zhong sitting tightly, and even I just just realized it."

"Master Shenji asked me to pass it to you first. I don't know what the hell is going to do!"

As he said it, he did not delay and told Han Sheng the mantra of Kim Jong sitting, and then he said while practicing:

"The so-called sitting of the golden bell is the skill of sitting like a bell."

"After practicing, it will help integrate muscles and bones and perfectly practice the Golden Bell Cover."

"You haven't started practicing horizontal kung fu yet, so it's too early to learn this now."

"Don't waste time or delay muscle and bone exercise..."

As he pointed at the mouth, Zhigang suddenly opened his eyes wide, as if he had seen something incredible, and said in surprise:

"This...this...this..."

"How is that possible?"

"Your junior brother, have you practiced the golden bell sitting before and reached the level of sitting like a bell?"

If it weren't for this, he really couldn't believe that someone could understand the golden bell in just a short moment and reach the state of sitting like a bell!

Han Sheng didn't understand why, and didn't think there was anything difficult to practice in Kim Jong. Xiang Zhigang said:

"Although I haven't practiced before, isn't it a basic requirement for practicing qigong?"

"The skill of sitting in this golden bell seems to have gone deeper!"

As he said that, he compared the Golden Bell sitting with the Vajra meditation that he learned from Master Shenji yesterday. He felt that the Kung Fu's sitting of the Golden Bell seemed to be simplified in the Vajra meditation. After he practiced the Kung Fu's sitting of the Golden Bell, he practiced the Kung Fu's sitting of the Golden Bell, without any difficulty.

Then, look at Zhigang's side, as if his golden bell was not as stable as himself. Han Sheng had a vague understanding in his heart that Master Shenji asked him to learn the skills of the golden bell sitting, which was to let him give him some guidance to Zhigang, and the two of them promoted each other.

At this moment, Zhigang couldn't believe it and muttered:

"Impossible! Impossible!"

"No one can cultivate the Golden Bell in an instant without touching the Golden Bell."

“Unless…unless…had…before…had practiced Vajra meditation.”

Just as he thought of this possibility, he looked at Han Sheng suspiciously, shook his head and rejected this possibility:

"Who can practice Vajra meditation, who doesn't practice the four great magical skills in the inner sect?"

"It is impossible for a fool to suffer voluntarily to practice the golden bell cover!"

Judging from Han Sheng's appearance, he didn't seem to be stupid at all, so he really didn't believe that Han Sheng would come to practice the Golden Bell Cover after practicing Vajra Meditation.

Although Zhigang's voice was light and he was a little vague, Han Sheng was so close to him that he could not hear what he was muttering.

Thinking that after he had already practiced Vajra meditation, he continued to practice the golden bell cover, which seemed to have become the "silly egg" in Zhigang's mouth, Han Sheng felt a little embarrassed and annoyed:

"What's wrong with not practicing the four great magical skills? Isn't the Golden Bell Cover the foundation of the Vajra Body Protection Divine Art?"

"This Zhigang looks down on even the skill of his own cultivation. No wonder he has not yet cultivated into a perfect golden bell cover for so many years!"

In a blink of an eye, Han Sheng had already turned his admiration for Zhigang into contempt in an instant. All the causes of the incident were all in the word "silly egg".

Zhigang obviously didn't know that he had offended this junior brother without any restraint just muttering. At this time, seeing that he had practiced the Golden Bell so profoundly, Zhigang had changed his expression after his initial shock. Not only did he not rush to leave, but he shyly told Han Sheng:

"Oh! Junior brother, that..."

"How did the junior brother practice the Kung Fu that Jin Zhong sits on?"

"Can you talk to your senior brother? Let me have a long experience!"
Chapter completed!