After Chen Bei entered the quiet room, he sat cross-legged on the cushion to adjust his state, knew that he could remove distracting thoughts and adjust his state to the best, and then he started today's practice.

In the past, we practiced the exercises first, and then strengthened the meridians and acupoints.

This time, because it is very important to strengthen the main meridians and acupoints of the running exercises, it is decided to suspend the practice of the exercises for one day, focusing on strengthening the meridians and acupoints.

actually.

Chen Bei is already familiar with strengthening meridians and acupoints. After all, the twelve meridians have strengthened him for a month. The twelve meridians and more than 300 acupoints can be said to have risen from being confused a month ago to being proficient.

The main reason is that strengthening meridians and acupoints are more important.

In order to better control, Chen Bei took the lead in mobilizing the true qi group in the Dantian Qi Sea first.

Compared with the small true qi group before, the true qi group in Chenbei now has greatly changed. Not only has the density increased a lot, but its volume has also increased by geometric times, at least several times more than before.

This true qi changes, and the spiritual energy that can be absorbed also increases.

Chen Bei restrained all the large amount of spiritual energy absorbed into his body and compressed the space to better strengthen the meridians and acupoints.

The strengthening went very smoothly, but because the meridians and acupoints in the body are much weaker than external meridian acupoints such as the Twelve Principles of the Meridians, you should be extra careful when strengthening.

This is still the premise that Shenbei strengthened the external meridians and acupoints for a month. If they were directly strengthened, there would definitely be problems of one kind or another.

Chen Bei secretly thought that he was smart and witty, and he slowly sank into practice.

Before he knew it, four hours passed quietly. When Chen Bei was awakened by the vibration of the alarm clock in the quiet room, he realized that it was time.

His strengthening results today are also good. Although the strengthening speed has slowed down with Shen Bei's caution, the strengthening meridians and acupoints are no more important than the Twelve meridians.

Even better.

This is something Chenbei did not expect.

But the time for strengthening each acupoint has doubled, and each took two hours.

Therefore, the eight hours of practice today only strengthened the four acupoints and connected meridians.

There are nearly a hundred acupoints on the meridians that run on the exercises. If you calculate four per day, it will take more than twenty days.

In addition, some sensitive areas may take time to write more, and the meridians and acupoints that can be strengthened in one month should be similar.

It was four o'clock in the afternoon when I came back to Qin Xue Bamboo House and it was twelve o'clock in the middle of the night.

At this time, Qin Xue was still standing on the second floor of the bamboo building waiting for him.

It seems that this treatment only happened once when Chen Bei first came. It can be seen that Qin Xue also attaches great importance to Chen Bei's cultivation today.

"Yes, the troubles went smoothly, and the four acupoints and connected meridians were strengthened. If there is no mistake, one month should be able to strengthen the meridians and acupoints that completed the exercises."

Before Qin Xue could ask, Chen Bei took the lead in telling today's successful practice.

Because he knew that Qin Xue was very concerned about this.

After all, his cultivation is related to Qin Xue's marriage.

"Yeah, have a good rest!"

Qin Xue's face flashed with joy.

After returning to his room, he said in a voice he could hear:

"It seems that the Lingcha plan can be temporarily suspended. After all, it is not easy to get this thing."

actually.

There is another sentence that Qin Xue didn't say, that is, her cultivation level has been improved through a large amount of spiritual tea. Even if there are no side effects, she is still a bit of a boost to her cultivation compared to what she has practiced.

Everything is difficult at the beginning. As long as the meridians and acupoints of Chenbei strengthening the exercises this time go well, I think as long as you are more careful in the next process, the chance of something happening should not be high.

The next morning.

Chen Bei didn't need Qin Xue to wake up, so he got up consciously.

At the same time, I was eating a steamed bun in my mouth and a steamed bun in my arms.

Chen Bei often does this, so at first I felt a little proud and got used to it.

But this time Chen Bei miscalculated some of it.

This time it was no longer the former bamboo cut in the ink bamboo forest, but instead washed the body under the waterfall.

The steamed buns in your arms were soaked in an instant.

Fortunately, he had already eaten one in his stomach and was not hungry yet.

It is now mid-October and the weather is entering the real autumn.

The temperature in the mountains is lower than that in other places, which caused Shenbei to shiver involuntarily when he entered the ice water of about ten degrees.

This is still the premise that he became a cultivator and his body was stronger than that of ordinary people, otherwise he would not be able to withstand this cold at all.

But even so, you cannot be washed by the ice water for a long time. It is similar to cutting bamboo. It can be washed for a while and rested for a while.

It can be seen from the location of the bottom of the waterfall that there must be someone else who has been here, otherwise there would be no one who can stand on it.

When Chen Bei stood up for the first time, in addition to the coldness of the water, the water flow fell from a cliff more than ten meters to his body, and it was like an invisible heavy hammer that hit his body.

If he hadn't become a cultivator, he would have suffered internal injuries in a short period of time.

But even so, Chen Bei felt uncomfortable.

But at the time I had no experience, I could only resist.

But as time passed, Chen Bei slowly found a way to deal with it.

That is to mobilize the true qi group in the Dantian Qi Sea to protect and sort out these fragile organs inside his body.

Based on the external force and the slow absorption of Shenbei true qi, the bearing capacity of his internal organs is also gradually increasing.

But this is a bit slow and it is difficult to detect if you don’t feel it carefully.

It was not until the third day that Chen Bei felt this change.

at the same time.

Washing his body under the waterfall will also speed up his consumption of true qi. During rest, Chen Bei has another task of meditation and practice.

Fortunately, the ink bamboo forest has been released here, and the spiritual energy has no riot characteristics and there are no side effects when absorbed.

But the only regret is that I cannot practice to the fullest, and I can only practice a few small Zhoutians. After my body recovers, I will continue to practice under the waterfall.

This state lasted for three hours and stopped until it felt the body load.

It was not until he returned to Qin Xue Bamboo House and ate the meal with Lingji.

The chill brought by that waterfall also dissipated most of the time.

The rest can only be dispelled slowly.

The consumed true qi and magic power was also effectively replenished after eating spiritual rice.

Although it still has not returned to fullness, I still want to go far.

As long as you go to the quiet room to practice, absorb and refine the spiritual energy first, this matter will be solved.

.............

All the guests...

[Life Insights] Life is a university.

Almost every one of us has come from nine years of compulsory education. Most of us should have gone to high school, and a small number of us have gone to college.

Schools are a place for passive learning of knowledge, but after leaving school and entering society, they become proactive in searching.

For example, you should learn to deal with people and things in daily life. You should learn to listen when you get along with friends, learn to persevere and tolerate at work, and learn to be tolerant when you get along with children...

Where are you?

What did you learn from life?

【Continue to collect, please recommend votes ~~】
Chapter completed!