The bench press is 110 kg, exceeding 80% of the human level.

Chen Che got off the bench press rack by himself, carried a 15 kilogram barbell piece, hung it to one side, and 15 kilograms on the other side.

In a moment, the barbell increased to 140 kilograms.

The busy strength training area suddenly became quiet.

Someone noticed the strangeness here and looked at it.

"Chen Che, what is your height and weight?" asked Coach Strength.

"180 cm, 72 kg." Chen Che said.

Everyone was amazed again. If it was this weight, if it could push 140 kilograms, it would be equivalent to pushing twice its weight.

What is this concept?

This is the pinnacle of human physical fitness.

It's equivalent to being able to lift two of yourself.

Everyone waited and watched, looked at Chen Che with breath and said worriedly: "Please be careful, this thing is dangerous, don't kill yourself."

Coach Strength said: "No, I'm here to protect me."

Hi!

Chen Che's major muscles contract, expand, tighten, and use force!

The pectoralis major muscle, shoulder muscle, biceps brachii, triceps brachii, and anterior deltoid muscles are exerted together.

The 140kg barbell rose up.

"Wow, wow, look over there!"

"Dig a trench and the great god appeared!"

Several people came over, including those who practiced beautiful legs on the treadmill, those who practiced beautiful buttocks on the yoga ball, and those who practiced aerobics on the bicycle. They gathered next to the bench press and looked at Chen Che lying on the barbell rack.

This lying position... um.

Several women looked at each other shyly, and one whispered to his best friend next to him: "I have a bold idea..."

Fatty Liu and several other friends also looked at each other. Shen Shifan said, "Chen Che has maintained the habit of getting up in the morning since high school. At first, I didn't agree with it, and even looked down on his hypocritical fitness attitude. Now it seems that I was wrong, and I was too wrong. Starting tomorrow, I will learn from him and get up early to exercise!"

Li Hao smiled bitterly and said, "It's because of his talent. If ordinary people practice, it will be difficult for them to reach the level of twice the self-weight of bench presses."

"Tsk tsk, look at the appearance of those women, it's really despising." Shen Shifan said angrily.

The strength coach was amazed and said:

"Stoedmeier's bench press is 111 kg and McGrady is 120 kg, and this guy is better than both of them."

"Durant's bench press is 140... This guy is at the same level as Durant. I really can't tell."

When Chen Che heard these conversations, he thought to himself, would it be too exaggerated to push 140 kilograms easily?

After all, if you have secrets, it’s better to be low-key.

"Shark O'Neal's peak bench press is 190 kilograms, and the big book that dominates the peak bench press - the center with the best defense in the league, the bench press is a terrifying 202 kilograms!"

The people next to them were still talking.

Chen Che put down the barbell and felt the strength of his muscle contraction just now. He pushed 140 kilograms, and it didn't feel anything at all. It was too relaxed.

It seems that it can be added again, how much can it be added?

O'Neal's 190?

Or Ben Wallace's 202?

The strength training coach said: "Chen Che, your strength can be practiced with boxing, and your lower plate is very stable. You should know that boxing champion Tyson's bench press strength is only 312 kilograms, and of course the boxer doesn't look at the bench press."

"Our boxing coach in the prosperous era fighting is the third place in WBC. Wang Hu, nicknamed the Crazy Tiger Emperor. He is about to open an elite class, recruiting only 10 students and 20 classes for 6,000 yuan." The front desk girl took the opportunity to introduce.

Chen Che is still estimating the bench press, but now there are too many people, so he dare not continue to try it.

If he waits for no one, he will try it. What is the peak of his strength in the body tempered by the body tempered pill, super physical energy evolution liquid, and the body tying pill.

The "dominant" effect of the domineering body pill has been verified just now. In this way, these friends who can help fight Xie Cheng will no longer need to use these friends to help him.

Chen Che stood up and said, "I will sign up for that boxing class and I will pay the fee later. In addition, you four, I will get you an annual card. When you are free, come to exercise and exercise, especially Liu."

“So very good, so very good.”

"Mr. Chen is awesome!"

The four of them cheered in unison.

In the prosperous times, there are not only good environment, large venues and advanced equipment, but most importantly, there are many young female white-collar workers who come here to exercise and play yoga and Jiu-jitsu, and their figures are all first-class.

Fitness female white-collar workers, a standard movement of bent down and lifting their hips, can make these young guys slightly update to show respect.

"How much does an annual card cost?" Chen Che's front desk girl.

The girl at the front desk glanced at Chen Che. At first, she didn't look at this man who was very strong and had an explosive figure, was so rich and righteous. The boxing class of 6,000 yuan was signed up and applied for an annual fitness card for four friends?

"The monthly card is 1,100 yuan per month, and the annual card will enjoy a 60% discount, which is 7,920 yuan." said the girl at the front desk.

"Okay, come five annual cards and add that boxing class." Chen Che said.

"The five annual cards are 39,600 yuan." said the little girl.

Liu Yexing came out and said, "Ha, where is your manager? You don't give a big discount for such a large order? At least you have to give a 50% discount!"

...

Finally, the five annual cards talked about 37,000 yuan. Chen Che's credit limit that day was only enough to pay these, so he paid them first.

After a few people were playing here for a while, Liu Yexing asked: "Where is Xie Cheng? Are you still waiting for your boxing class to graduate?"

Chen Che found that after he could easily knock down a Taekwondo black belt, his obsession with beating Xie Cheng was no longer strong, and it might be like that.

When you can't reach it, you will think about it. Once you arrive, it will pass.

He said, "Don't be in a hurry. Anyway, I can KO him at any time and wait for my boxing class to graduate."

The five of them played here until 5 pm and each learned a lot about strength training, body management, and health management.

Of course, there is no need to say about Chen Che, and they are all very grateful.

The four of them even wanted to raise money and buy Chen Che a good pair of boxing gloves, but Chen Che politely declined.

These guys are all paupers, and they cost four or five thousand yuan with a good pair of boxing gloves.

the next day.

Chen Che has a new quota of 40,000 yuan and comes to pay the money for the boxing class.

The third place in the WBC featherweight world youth boxing champion nicknamed "Crazy Tiger Emperor" looks like a 25 or 26-year-old loser. He looks relatively thin, 170 cm and 120 pounds. Although he is a little sloppy, his eyes are fierce and fierce, his boxing style is fast, and his professional knowledge seems to be very strong.

"The professional boxer punches very fast, 9 meters per second, exceeding the flight speed of a fighter, so if you hit one punch, the force is very, very strong!"

"If your bench press has 70 kg, if you have professional training, you can hit 150 kg with one punch, which is 300 catties."

"If you don't have professional training and don't know how to exert force, you can at most 50 kilograms of force, which will not hurt or itch when hitting a person."

Boxing coach Wang Hu said.

Bang!

Wang Hu punched the strength test machine on the side, and the number jumped to 300, and several students smacked their tongues at the same time.

Wang Hu said: "This is an imported force measuring device. It has never been adjusted. The unit of measurement is not kilograms, nor kilograms, but pounds. My punch is 270 kilograms."

"So little..." a college whispered.

"Short? You will know that it's much less when you hit you? Normal people, if you can raise twice the weight of your body with one punch, it will be very powerful. My weight is 114 kilograms, which is more than twice." Wang Hu said.

"I heard that Tyson can hit 1,600 pounds with his right fist and 1,000 pounds with his left fist, right? Then won't he beat someone to death?" asked one person.

"It's a bit exaggerated, but it will definitely die when hitting ordinary people. But they are heavyweight professional boxers fighting, and fighting is very powerful. Whether we practice boxing, taekwondo, or Muay Thai, the first purpose is to strengthen our bodies, not hit people, and not cause trouble for fighting. The second purpose is to have self-defense ability, or the ability to save people at critical moments. Although I am of average physique, I have also entered the top three in the world. What I teach is definitely professional." Wang Hu said, "Each of you punches first, tests boxing strength, and then write it down. After graduation, try it and you will know how big the improvement is."

Bang!

Bang!

Several people, including men and women, all went up to beat them. One of them beats 50, someone beats 70, and a strong boy beats 110, which caused two girls to scream.
Chapter completed!