"The girl is too rewarded," Zhang Jing said modestly.

"Are you hungry for thieves to avoid chasing them? The hare just now is also ripe," he asked him to sit down.

The woman surnamed Zhao thanked her shyly, and gradually her eyes at Zhang Jing became weaker.

The two had a full meal, of course most of them were Zhang Jing's stomach.

The woman may be embarrassed and didn't eat much, but just gave up after taking a few sips.

"I don't know what the girl has plans in the future. If you have anything to help, just talk."

Zhang Jing looked at her with a smile on his face.

Miss Zhao was a little shy and lowered her head and said softly.

"Can you ask Brother Zhang to escort my family back to Jincheng? My father and my family will be rewarded."

"Oh?, what kind of good news?" Zhang Jing's voice was a little playful.

"Oh, Brother Zhang, you, someone else, someone else."

"Puchi".

Before he could finish his words, a long knife passed by his chest.

The woman raised her head, with an incredible look in her eyes, and pointed at Zhang Jing, "You, why are you?" and then fell to the ground with a bang.

Zhang Jing pulled out the long sword and showed disdain.

"Although you covered it well, I still saw the calluses on your hands. It was obvious that you had practiced martial arts. Are you stupid?"

This kind of plot that has been badly performed in novels and TV series, and I still want to lie to me?

Thinking of this, Zhang Jing couldn't help but like his wit.

Zhang Jing also had speculation in his mind about the woman's plan. There are still bandits searching on the mountain now, and I am afraid that the biggest possibility of tempting her is to use herself as a shield.

According to Zhang Qin's description, at least three or four people ran away at that time, but now she is the only one left, and the others are probably fooled by this woman to lead the bandits away.

The next process is to touch the body, and the specific situation is inconvenient to describe.

After all, after touching it,

There are only three things placed in front of Zhang Jing.

Dozens of taels of scattered silver

A mountain ginseng plant must have at least 40 or 50 years of age. It is a treasure.

There is also a meridian diagram, with a little man sitting cross-legged, densely packed with annotations.

There are three small characters above, Jingtao Gong.

Zhang Jing stared at him, as if he was disbelief.

This is the secret of internal strength.

Zhang Jing has been thinking about how to find an internal skill these days, but he didn't expect it to come to his door.

Is this a benefit for a novice? I am still the protagonist? Zhang Jing can't help but secretly guess.

Read it carefully and Jingtaogong is divided into three levels.

The first layer is the seed of blood and qi. It is necessary to use its own and its vigorous blood and qi to compress blood and qi until a seed of storm is born in the dantian.

The second layer is to go all over the body. After the birth of the Qi seed, the seeds are used as the foundation to bring the Jingtao true qi to the meridians throughout the body.

The third level is endless. After opening the meridians throughout the body, the accumulation of true qi is compressed into true energy.

The biggest feature of Jingtao Gong is that his blood and energy are vigorous, and the biggest disadvantage is that this blood and energy are powerful. Just because this blood and energy are powerful, it is not something that ordinary people can cultivate. Forced practice will instead suck the practitioner into adults.

Although the end of the book has already stated that those who are not strong in blood and energy should not practice this exercise, otherwise they will have the worries of short life.

However, Zhang Jing still wanted to try it. After all, if he had finally obtained internal strength, if he did not practice, there would be no other martial arts for himself to practice.

Moreover, it is not certain that other internal strengths have barriers to one kind or another. A thousand birds are in the forest, but a bird is worse than a bird in hand.

In addition, this body is in its prime and its blood is in full swing. What if it is achieved? Right?

He did what he thought of, and after Zhang Jing disposes the corpse, he sits cross-legged.

Following the meridians on the picture, you begin to consciously guide the blood and energy in your body.

Qi and blood, as the name suggests, are blood, harmony,

Qi and blood are the two major substances that make up the human body and maintain the human life activities.

Qi and blood have two sources. One is caused by the innate essence, that is, the innate essence at birth, which is not stained with dust. But as it grows up, it has been worn out.

Second, the acquired essence is the essence of water and valleys and natural essence that are transported through the spleen and stomach.

In layman's terms, it is the food you eat, which becomes the blood and energy in the body after digestion.

This is what Jingtao Gong talks about blood and energy, so those who practice this exercise will definitely be able to eat it, but they cannot eat too much, and the internal organs in the body will not be digested and will be overwhelmed.

Zhang Jing's eyes slowly opened, and his face was a little pale.

Just now, according to the figure, the blood and energy in the body were mobilized toward the Dantian.

At first, I felt a trace of cool air in my body mobilizing, but it dissipated before I even reached the dantian.

The qi and blood still did not meet the standards. Sure enough, the internal strength is not easy to practice, otherwise the streets would be full of masters, and Zhang Jing was a little depressed.

Thinking of this, I took out the old ginseng from my arms and took a small bite to restore the deficit just now.

The medicinal materials that have been vintage for decades are indeed effective. As soon as they enter the mouth, a faint heat spreads from the stomach.

Soon, Zhang Jing's face lost its pale look.

"Hmm?" Zhang Jing was a little confused. Didn't this kind of medicinal materials, tonics and other things take time to digest? Why did it make up for the deficit blood and energy as soon as it entered the abdomen?

Is this ginseng that has miraculous effect, or is my digestive ability very strong?

Zhang Jing was a little excited and thought, "What's the point, you'll know it just by trying it."

I opened my mouth and bitten a small bite. Sure enough, as soon as the ginseng entered my abdomen, my blood and energy were filled with it.

Zhang Jing took a big bite again impatiently and quickly digested it without any swelling.

Seeing this, he stuffed the whole ginseng into his mouth like a swallow.

Zhang Jing only felt warm and comfortable inside his body.

Thinking of this, he quickly sat down cross-legged and mobilized the blood and energy in his body according to the Jingtao Gong running route.

I only felt that this time the cold air had grown a little bit stronger than it had just now. This time I arrived at the Dantian, but maybe the blood and energy were not strong enough, so the blood and energy still scattered to the Dantian.

This time, Zhang Jing was not discouraged, but his eyes were shining and he was very excited.

In this way, it seems that as long as there are enough medicinal materials and tonics, you can quickly achieve this. And if it is uncontrollable, the qi and blood in the body will never be deficient.

Instead, you can rely on your own continuous blood and energy to make yourself stronger.

Zhang Jing guessed that it might be when the two souls were merging during the time travel, causing the stomach inside the body to mutate and have extremely strong digestive ability.

As for why I haven’t discovered it before, is it because I haven’t eaten such a treasure that can replenish blood and energy before, and has not stimulated its potential?

Or maybe I have too little blood and energy extracted from ordinary foods and I haven't noticed it myself?

Of course, for Zhang Jing, these details are no longer important now.

If you want to know the truth, just go back and try it out.

Regardless of whether you can only rely on things like ginseng, tonics, etc. to improve your own blood and energy.

They all gave Zhang Jing a shot in this unknown martial arts world.

This is his confidence, his confidence to gain a foothold in this world.
Chapter completed!