ps: The update is slowly recovering, and today it is updated with 3,000 words, which will continue to increase in the future.

"Let your hands flat, and stand in a stance and stillness. The moving people use the body as a stance, paying attention to the body as a light body as a swallow, turning as wishful as a tumbler, and you will never be dizzy no matter how you turn, and your feet are not messy, just like the Eight Trigrams Plum Blossoms; while the quiet people focus on stable endurance, focusing on standing like Mount Tai, body as a pine tree, like a mountain, and all things remain unmoved. Your dynamic stance steps do have a little look, but it is only limited to a little look. If you really stand out the true essence of moving and stillness, you are still far from it!" Zhang Jun slowly commented around Yang Suxin, who was constantly walking the crane-shaped steps.

From the source of the Five Animals, it can be traced back to the founder of Hua Tuo of the Han Dynasty. It not only has medical principles, but also uses the Taoist essence of inaction and clear mind. Although it is not as good as martial arts in later generations in attacks, it has an unattainable advantage in health preservation and strengthening the body. It gradually regulates the body and strengthens the body, which is very suitable for people with diseases like Yang Suxin.

Among them, the five animals play the five creatures of bear, tiger, crane, deer and ape, which imitate the opposite direction, strengthen all aspects of themselves and nourish their bodies to achieve the effect of prolonging life and strengthening their bodies. Now Yang Suxin is walking with the crane-shaped footwork, and the crane-shaped boxing practice is also practicing palms to enhance the ability of the heart and lungs. Only in this way can Yang Suxin practice the other four punches in the future, and then use the power of health to cultivate internal energy to solve the shortcomings of the heart. However, Yang Suxin is walking a bit terrible now. A good footwork does not look like a crane, but like an old hen, it is really unbearable.

However, Zhang Jun was just constantly pointing out the mistakes in his footwork and movements, and then letting him beat them out to make a perfect set of boxing. This is just that Yang Suxin has no experience in practicing martial arts. Although she really wants to practice martial arts and likes martial arts, after she really wants to do it, she found that this is not as simple as she imagined.

However, his understanding was nothing to say. After hitting him several times, under Zhang Jun's guidance, he hit him well and gave people the feeling of spreading his wings. Zhang Jun nodded. Although he had not really started, he had improved a lot. After touching the threshold, things would be much easier to do in the future.

Slowly closed his eyes, and as his feet moved, a faint tremor emanated from the bottom of his body from the inside out, bringing a wave in the air, which disappeared without being noticed. In Yang Suxin's view, Zhang Jun was a little strange at this time, and he was walking slowly like a snail. He took two or three seconds to take the next step. This speed was not as fast as an ordinary person, but every step brought a trembling feeling. Yang Suxin seemed to be able to feel the earth under her feet constantly vibrating with every step of Zhang Jun.

Zhang Jun's eyes closed slightly, and each step caused the inner qi of the golden bell cover inside the body to turn into waves like ripples and rush into every muscle and cell. The inner qi cultivated by the golden bell cover is strong and yang but not without gentleness. When refining the body, the whole person seemed to be in a hot spring. Although there was a slight pain, after the inner qi of the golden bell cover healing chapter, the whole person felt a sense of comfort deep into the soul from the inside out, but it could not be covered up.

Not only that, the body refining effect of the Dark Power Body and the Golden Bell Cover of the Chinese martial arts is far better than the body refining effect in ordinary states, and can play a great role in a short period of time. Moreover, this Dark Power Body Refining is a micro body refining from the inside out based on the cellular bone marrow, and it has much advantage over other Golden Bell Cover cultivators. So far, after the overdrawn and outbreak of demonic energy and demonic energy in the fantasy land, the damaged body has actually broken through the seventh level after being slowly repaired by the inner energy of the Golden Bell Cover, and ordinary internal energy can resist it.

A morning passed quickly. Yang Suxin watched Zhang Jun play a set of boxing skills and handed the water to Zhang Jun. Since that day, Yang Suxin has not continued to ask whether Zhang Jun remembers what happened in the fantasy. Sun Kexin and they both fell silent in a tacit way, as if they really regarded it as a dream. On the surface, it seemed that except for the scumbag who fell into a state of unrequited love, the rest was no different from usual.

But the real waves are constantly stirring up in this place that ordinary people cannot see. This can be seen from the news obtained by Zhang Jun in the Trojan searcher online. It seems that the government has also paid attention to this matter. The fantasy erosion of the world of Lanruo Temple seems to be a fuse, and what follows is more fantasy erosion of the world. Although some places are short for a while, some people have entered the fantasy during this period and escaped safely. A small number of these people do not have any amnesia. This means that some governments in the world have mastered first-hand information and realized that the real world is changing. Even Zhang Jun can think that some governments are vigorously preparing for war after knowing the news, or are preparing to send people to the fantasy to find out what happened.

Thinking of this, even Zhang Jun was very troubled. He didn't expect that this fantasy land would erode the real world so quickly. What's more troublesome is that once these divine fragments in the fantasy land absorb enough faith power, they will definitely be able to nurture a complete god. At that time, this god will definitely escape from the fantasy and come to other fantasy lands to collect divine fragments. It can be imagined that at that time, if he dominates a divine fragment, it will definitely be the most eye-catching gem among them, which would be miserable.

"Cousin!" While Zhang Jun's mind was churning, Yang Suxin raised her arms high and shook them. Sure enough, Sun Kexin, wearing plain clothes and jeans, walked towards here directly opposite.

Seeing Zhang Jun's face suddenly changed, then he looked at Yang Suxin, frowned and said, "Why are you going to box when you look sweaty?"

Sun Kexin then glared at Zhang Jun fiercely and said, "Since you are my cousin's master, then you must guarantee my cousin's safety, and give it to you..."

As he said that, he threw out something, Zhang Jun took it casually, "What?" He found that what he got was a small bottle.

"My cousin's heart is not good. You should know that this is a quick-acting heart-saving pill, not an ordinary person..." Seeing Zhang Jun's look like he wanted to open it and see, Sun Kexin hurriedly said: "This bottle of spare is placed on your side. When my cousin is sick, she must urge her to eat it. Although she has it herself, I can't feel at ease with her careless lifestyle."

"Is that so? Well... it's true that it's not an ordinary medicine, there are so many expensive medicines." Zhang Jun smelled it slightly. Although his medical skills were only half-baked, he used to drill into the medicine shop when he was in the Huo Family Martial Arts Hall and smelled a lot of some medicines. Naturally, he knew that this bottle of medicine with only more than 100 pills was even more expensive than gold.

Then Sun Kexin also told Zhang Jun about the taboos of taking medicine. Generally, the two pills in the bottle are different. Turn left to get quick cardiotonic drugs, while turning right to get pills that can restore heart function. As for how to take it, there are certain requirements. In Zhang Jun's opinion, although this is a pill, it is more like taking Chinese medicine with many taboos, rather than Western medicine.

"Well, wait a moment." When Sun Kexin was about to leave, Zhang Jun's words made her pause. A strange look appeared on her face like a quaint Chinese painting. As Zhang Jun's face showed a complicated look, her face also crawled with a hint of blush. Sun Kexin thought of the embarrassing thing she encountered in Lanruo Temple again. She thought she had overcome it, and the bastard had lost her memory, so she would not cause any trouble to her, but who knew that when she was facing this bastard, she still had strange emotions inexplicably.

"Say...say! What's the matter?" Is there an illusion? I didn't even speak very clearly, Sun Kexin thought to myself.

"Nothing? It's just that you have reached the level of dark energy and practice in the national martial arts level, right?" Zhang Jun looked at her carefully. Some calluses on her palm, which was originally like a white onion, disappeared. Her right hand was as round as white jade, and there were thick calluses on several places where she often practiced skills. The surprise of her left and right hands, coupled with her experience in the process of dark energy, she easily discovered Sun Kexin's national martial arts level.

"That's right! This was unexpectedly achieved in the process of fighting ghosts... and noble people." Sun Kexin wanted to say that she had fully realized it during the battle with the ghost army. She just said it but realized that Zhang Jun in front of her seemed to have lost her memory, so she changed her mouth. Of course, this also included factors that Sun Kexin realized that she could not disclose the situation that day to the public. What happened five days ago that night, although most people lost their memory afterwards, a small number of people still remembered it. After Sun Kexin's conscious statistics, Sun Kexin found that only those who survived in the end would not lose their memory, and the remaining people with amnesia probably died once that night, otherwise they would not be able to remember it at all.

Although some people insisted that all the strange things that night happened, in the end, under everyone's doubts, he was classified as a kind of person with mental problems, and completely wiped out the thoughts of the few people who tried to stand up and tell the truth.

Zhang Jun nodded when he heard this, thinking that his plan could be implemented, so he said, "Since that's the case, if you have time, you can come and practice boxing together. Anyway, I have experience at this stage, and I believe it will be very helpful for your cultivation at the level of dark energy."

"This..." Sun Kexin felt a little moved when she heard this. In fact, this time Sun Kexin herself wanted to instruct Zhang Jun to treat her cousin well, and then she wanted to go back to her hometown to ask her grandfather for the cultivation level of the hidden power. If Zhang Jun really could guide her, it would be OK. But before Sun Kexin could make a decision, Yang Suxin immediately jumped up and moved her to agree.

"Okay!" In the end, even Sun Kexin didn't know what was wrong with him, so she agreed, but it made Yang Suxin happy.
Chapter completed!