The whole dinner was said to be a celebration for Chen Yu, but the real protagonist was Chen Yinger.

At the banquet.

The senior officials in the clan highly praised Chen Ying'er, and they were full of compliments in their words.

Then Chen Ying'er was not a modest person, and often treated Chen Yu, the "little cousin" in a "preaching" tone.

The clay man still has a third of his temper.

Chen Yu is not a clay man, nor is he a broad-minded person who repays kindness with grievances, so he is naturally a little unhappy.

"Come on Chen Yu! You are the protagonist of the dinner! Congratulations to my Chen family, there is another person who is based in the sect..."

The head of the family, Chen Tianwei, was a mature man and took the lead in to toast when he saw the situation, eased Chen Yu's embarrassment.

...

It's ten late at night.

Chen Yu and his parents returned to their yard.

"Yu'er, don't take it to heart for today's dinner. Ying'er has a middle-grade spirit body and worships her under the elders of the sect. She has a bright future. It is natural for the elders of the clan to pursue her, and your uncle spoils her."

Mother Liu Rong advised.

"It's true that human nature."

Chen Yu smiled bitterly. After the banquet, he didn't really take it in his heart. After all, Chen Ying'er is also her cousin.

Speaking of the world and the coldness of human nature, Chen Yu saw too many things in the sect.

However, Chen Yu has now returned to the clan, and his feelings of treating this place as "home" have allowed him to bear a certain contrast in reality.

At this moment.

Fifteen-year-old Chen Yu finally understood.

Whether in the sect, within or outside, the principle of taking the strong as respect is the same.

"It's good that you understand this. I hope you and Ying Er can get along well..."

Chen Tiande smiled slightly.

...

Back to the wing room.

Chen Yu was quiet for a while and then he used the "Yunsha Mind Method" as usual, and used his internal breath to wander around the meridians.

The practice of the mind method emphasizes accumulation over time.

One or two hours a day is enough, but too much is not beneficial.

Two hours later.

Chen Yu used the "Yunsha Mind Method" several times and couldn't help but sigh.

In terms of inner breathing in the mind, his progress is sparse and ordinary, far from being as amazing as his physical and technical performance.

It is conceivable.

Geniuses such as Chen Yinger and Le Feng are definitely far better than Chen Yu in terms of inner breathing and mental methods.

Chen Yu couldn't help but remember the red-faced old man's evaluation of himself.

At that time, the old man from the sect praised him and felt sorry for him.

"How about trying "Bronze Statue Gong"."

Chen Yu remembered the side technique recommended by the old man with red face.

In "Bronze Statue Gong", because there is no method to open the meridians, it was temporarily abandoned by Chen Yu.

This time, Chen Yu looked through the "Bronze Statue Gong" again and saw the description above.

After closer inspection, Chen Yu couldn't help but feel a little surprised.

first.

As an ancient body refining technique, "Bronze Statue Gong" is specifically aimed at the practice of "physical skills", which is very consistent with his talent.

Second.

The power effect of "Bronze Statue" is indeed good, and it can greatly enhance physical fitness, strength, and especially defense!

The "Bronze Statue Gong" that has been cultivated to great success is like a bronze statue, with incomprehensible swords and guns, and its power is infinite.

The first chapter of "Bronze Statue Gong" is divided into three levels: copper skin, copper tendons, and copper bones, which just correspond to the body calcination period, the meridian period, and the visceral refining period.

As described above.

If Chen Yu can cultivate to the "copper skin" level, he can basically ignore the attack at the forging level, including the killing of ordinary swords.

If you practice to the level of "copper tendons", you can resist attacks at the level of Tongmai stage, or even rely on your strong body alone to run around the level of Tongmai stage, like a human-shaped ferocious beast.

In terms of strength, this "Bronze Statue Gong" is naturally not very picky.

However, as a partial martial art, it has high requirements for physique and perseverance. Even in terms of practice time and difficulty, it is still far above martial arts such as "Yunshaquan".

"Hey! The unique body refining method...'Bronze statue body casting method'?"

In "Bronze Statue Gong", Chen Yu found a special method of body refining, and his eyes lit up.

The "Bronze Statue Casting Method" is to temper and stimulate the body through various body movements in many parts of the body.

These actions include kneading, pinching, folding, bending, knocking, twisting and other dozens of ways.

It targets all tiny parts of the body, including muscles of all sizes, bones throughout the body, and many joints and acupoints.

Just looking at the pictures and text introduction, Chen Yu was very eye-opening and had a new understanding of the human body.

He never expected that the human body would have so many muscles, bones, joints, and countless acupuncture points and meridians.

"This "Bronze Statue Gong" fundamentally treats the human body as 'iron smelting'. It has been tempered and stimulated thousands of times in all parts of the body, and finally creates a living 'bronze statue'."

Chen Yu roughly understood the principle.

I'm afraid that ordinary people can't stand this way of practice at all, and the pain alone is something that is very difficult for people to bear.

Among them, some use external environments, such as stoves, frozen waterfalls, huge waves, etc. to temper the body, which is enough to scare away a large number of people.

For ordinary people, even if you have enough perseverance and patience, you are still far from success.

Because some difficult movements in the body-building method have very strict requirements on physical fitness; for ordinary people, it may take ten days and half a month to achieve the requirements of one of the small movements.

Huh ~

Chen Yu breathed a long sigh and finally understood why there was a layer of dust on it when the secret book was taken out.

But the difficulty of this martial art did not scare him.

That night, Chen Yu began to practice the "Bronze Statue Forging Method".

In the room.

Each of the meticulous or difficult and exaggerated actions is presented to Chen Yu.

Some calcination movements require the key parts of the body to be knocked, or even difficult twists and kneaded.

However.

These actions did not stump Chen Yu.

Chen Yu's physique can no longer be measured by common sense. He will bend as he wants and break as he wants.

Some "knocking" body refining movements are nothing to him; they may be because of their special physique, and the pain during the tempering process is much lower than expected.

If.

If ordinary people can only barely do these body refining movements to 40 or 50 or more, then Chen Yu can even exceed the requirements of the body-building method.

Of course, just one night is not enough to complete the complicated "Bronze Statue Forging Method".

That night, Chen Yu mainly targeted his arms.

Early morning of the next day.

Chen Yu raised his arms and saw a light layer of yellow on it, with a kind of hardness as iron as iron.

"So fast?"

Chen Yu himself was a little surprised.

In just one night, his arms had some characteristics of the "copper skin" level.

It is estimated that some early fists and feet attacks at this time were not much different from kicking Chen Yu's arms and kicking them on the wall.

The rapid progress of "Bronze Statue" surprised and excited Chen Yu.

He thought about it carefully and found that his physique might have reached a height after the fusion of the mysterious heart.

The "copper skin" level may be quite "low-end" for Chen Yu's current physique.

Of course, Chen Yu's strong physique, abnormal recovery ability, and super-difficulty completing those body refining techniques are also one of the important reasons.
To be continued...