It is that three people pass the ball back and forth and push forward. Whether it is passing or running, they cannot be unchanged. They must move forward crosswise. Interspersing and changing positions can increase chaos, but at the same time, they can better allow players to practice the ability to pass and receive the ball in complex situations, and at the same time, practicing translating positions into an instinct. In this way, in the game, interspersing positions can disrupt the opponent's defense line by interspersing positions, thus creating opportunities.

Such training is available in the team's daily training.

So they won't have no basic foundation when they practice.

It’s just that they took out this training content separately and conducted intensive training. The speed was faster than when training on the team.

If the speed increases a little, the difficulty of training will double.

At the beginning, the training was always interrupted due to mistakes, and the progress was not going smoothly.

After each interruption, the three of them have to come together to study why the problem was just now, whether it was a problem of passing, a problem of running, or a problem of stopping the ball?

The study came to a conclusion and continued training.

In this way, every ten sets of training are one cycle. After the cycle is over, you will have a five-minute break, and then continue to perform ten sets of passing and running training, and then take another five-minute break.

It takes an hour of this training before three people will leave.

When they left, they were exhausted. The training intensity was not as easy as everyone thought, just like playing.

But even so, compared to running back with heavy teammates in training, such special training can be said to be easy now!

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PS, it was the day before yesterday, and we had another leader.

But I'm really sorry, because I was injured in my wrist, I can only write one chapter every day, but I have to update two chapters, and the manuscript was reduced from ten chapters to six chapters. I really can't be the leader and update it.

But it doesn't matter. I've written it down. After I restore the manuscript to ten chapters, I will make up for the additional updates from the owed leader.

Please forgive me.
Chapter completed!