Xu Kuo couldn't help but frown at this name.

He felt that his condition was not suitable for practicing external martial arts, and he didn't like external martial arts very much.

But he still planned to watch Lin Qian'an's video.

After clicking play, Lin Qian'an's image also appeared on the screen.

After a brief pre-class chat, we started to get down to business.

"The key to the practice of "Iron Cloth Shirt" is to be beaten. Through methods such as beating and impact, the cells on the surface of the body are constantly stimulated. At the same time, during the process of beating and impact, the true energy is transferred to the corresponding place. ...By repeating this over and over again, you can temper your body surface to become even tougher, and practice it to such a high level that you can even resist a sword and only leave white marks... Then, get out of class is over, students."

The course is very simple and takes no more than ten minutes.

The training method of "Iron Shirt" is ridiculously simple, but the results after it is completed are worth looking forward to.

After thinking for a while, Xu Kuo punched himself in the chest.

Before hitting his chest with his fist, he also tried to bring a breath of Qi to the place where the fist hit.

Bang~poof!

It was surprisingly successful.

It wasn't very painful. The little bit of Qi lifted up after the beating dissipated, and I could clearly feel some numbness on my skin.

However, although this skill is said to be an external skill, it still requires the consumption of true energy, so the core of everything must be "Basic Internal Skills"!

His eyes turned to the other side.

Xianghe County, Shangyuan City.

Zhang Xing was doing push-ups while watching Lin Qian'an's teaching video.

Since learning "Basic Internal Skills", he has understood what true energy is.

Although he has not yet successfully practiced any of the "Tathagata Divine Palm" moves, he has already found the corresponding direction.

Not long after, Zhang Xing finished watching Lin Qian'an's new teaching. He stopped exercising, took out an iron bar from the storage shelf on one side, pointed it at his back, and struck it.

Poof~!

The massive amount of zhenqi circulated, just like hitting leather, which directly offset a large amount of impact force, and also made him feel numb in the area where he was hit.

If it had been before, if he had been hit like this, at least his back would have been red and swollen.

Of course, depending on his modified physique, he will recover quickly.

"nice one."

Zhang Xing looked happy. He was worried that the massive amount of Qi he had extracted had no place to use. Now it was just used to temper his body and practice external skills.

That's right, although it has only been three days since Lin Qian'an posted the video, Zhang Xing has already successfully used "Basic Internal Strength" to fill his Dantian with infuriating energy.

Although he has not yet become a second-rate master, it is still an exaggeration.
Chapter completed!