180. This is the Warden (7,000 words please vote)

Liu Xiu noticed that even though his weight has not changed much since the regular season and has been well controlled, his body lines are much more obvious than before the start of the training camp.

But if you really get advanced flexibility +1, you have to eat the lines back?

And this tonnage...the little blacksmith and Timai are now only his weight.

Look at Wade, who has a tendon flesh, and later both meniscus was removed. A large part of the reason was because of his heavy weight.

But it's not impossible.

He basically doesn't have to worry about functional repair modes, lossy and accumulation injuries that simulate training mode.

Just as the weight increases, the energy consumption will also increase.

‘If you get it then, you won’t have to gain weight, you won’t have to gain weight. If you need it, you will lose weight. If you don’t have to, it’s definitely a good thing to improve your flexibility.’

Liu Xiu has never had any worries about this kind of thing...

Warm up well and move your body completely, so that you can better learn from Boss Qiao's back.

...

Jordan came earlier than Liu Xiu expected.

What he thought was to come early, move his body and not to be embarrassed by a rookie.

He has just retired for less than a year and his condition is OK. He is confident that even if Kobe comes to fight him one-on-one, he can fight back and forth.

As for why I want to fight one-on-one...

However, when he came, he saw that Liu Xiu was already warming up in the equipment area.

The meticulousness of the warm-up, Jordan thought of himself in the past two seasons...

These days, he has deliberately learned about it and confirmed that Liu Xiu is really lazy.

But the warm-up is so serious and careful.

What a special noob.

After the other party finished a warm-up session, Jordan greeted him and signaled that he was here.

After a while, Jordan went to warm up on his own.

After Liu Xiu finished warming up, he saw Jordan's warm-up progress, and it seemed that it would take a while.

Just teach me a medley technique, need such a comprehensive warm-up?

I was a little confused, but Liu Xiu didn't think much about it. He lifted the iron first to avoid his body from cooling down.

Seeing that Liu Xiu was going to practice strength, Jordan remembered something that Barkley complained about - Liu Xiu was too excited before playing against the Pistons to run to lift the iron.

There is a prequel to this matter. Liu Xiu entered the first NBA game and had a melee with the Pistons for more than a dozen people.

Jordan was very happy to hear that the Pistons player was beaten by Liu Xiu.

But what habit is this?

Jordan asked, "Don't blame me for not reminding you. I didn't learn to satisfy me today. Don't think of rest."

Liu Xiuying said: "I know, I just exercised my body. I don't want to rest even if I haven't learned it well today."

"?"

What does lifting a wet + mean?

...

At 2:30 in the afternoon, Jordan finished warming up. Seeing Liu Xiu, who seemed to be tired of picking up the iron, was eating, Jordan tightened his fists.

Liu Xiu felt the murderous aura and asked, "Michael, do you want to taste it?"

“Trained!”

"good!"

Liu Xiu stuffed the last piece of brown sugar glutinous rice cake into his mouth. Not to mention, after the system upgraded the reward library, the new things were indeed more delicious.

"Michael, which part to start practicing?" Liu Xiu was very excited.

Jordan version of back-kill!

"Start with our one-on-one fight."

"One fight?"

"Yes, don't ask so much, start soon."

Jordan didn't plan to explain. Although Liu Xiu was stunned, he could only bite the bullet and go...

When he arrived at the low post on the left side of the three-second zone, Liu Xiu went to withstand Jordan.

The height difference is about 10 cm. How to hit it?

He felt like Jordan just wanted to hit him!

As it turns out, Liu Xiu's feeling is correct.

After Jordan failed to score the first goal, he scored 6 consecutive goals from the second goal to the seventh goal!

The 8th goal was a bit ironed, and the remaining two goals were all scored again.

8 of 10 back hits!

And they are all jump shots!

"A minute of rest, change positions, and you will have 10 goals."

Jordan said and threw the ball to Liu Xiu, without any explanation. He had enough rest time and came to the defensive position.

Liu Xiu is under great pressure...

In fact, be careful of people who are taller than you, and it is not difficult for people who are taller than you.

The feeling of being covered by the whole person is even more tormented.

With the idea that "Boss Qiao wants to test my ability to turn over jump shot through actual combat, Liu Xiu began his journey of being beaten...

Jordan is not only a master of back-attack, but also a master of back-attack.

Liu Xiu made a 10-time jump shot, and Jordan took off the hat three times based on his height and prediction, made three times, made three times, and once, he didn't touch the iron.

Liu Xiu was halfway through the fight and felt that this was not the case, but she still endured it until she finished the fight before she was about to ask... Before he could ask, Jordan showed confusion first.

"Jess, why are you always getting hit by a hat and keep turning over and jumping?

"?" Liu Xiu was confused when asked: "You have the opportunity to learn skills with me, but you just want to learn to turn over and jump shot?"

Damn!

This time Liu Xiu felt that he was healed!

Ginger is still spicy!

When Jordan saw Liu Xiu's reaction, he was proud + satisfied and doubled happiness.

"The technical details of your back-to-play jump shot are already very good, just continue to strengthen. The most important thing in this regard is the shooting itself. In terms of low-post back-play, I can help you improve more details...

You played well in the rookie challenge, but the level of the game is not as high as the regular season level.

You know, your playing style depends on the strength of your teammates. I heard that the strongest player in your team has been traded away, and it will be difficult for you to go next...

In fact, your height and high back shots are more suitable for you than low posts. However, your mid-range shots are worse than your close range shots. You can get the low posts first when you play back. You have a good breakthrough in the middle and long distances. Your skills are very interesting, and your ability to stop is also good, and you can develop emergency stop jump shots.

…”

Jordan began to complain wildly, but no matter how hard Liu Xiu thought he was, he was not bad.

Liu Xiu really can't refute this. Unless Jordan talks about his three-pointer issue, he will have no room for refutation in other aspects.

But Jordan just didn't mention three points.

During the complaint, he was helping Liu Xiu analyze it again.

It feels like Jordan hasn't squirted on the court for too long, and today I want to seize the opportunity to squirt enough.

After Liu Xiu was furious in his heart, he recognized it and picked up the useful ones.

When Jordan started to squirt, Liu Xiu cursed Shabi in his heart...

The afternoon passed soon.

"The Great Magician:

Quick Learning Mode:

Learning object: Michael Jordan.

Learning content: Emergency stop jump shot skills. (pass, adaptive)

Learning progress: Memory of completed training methods.”

At 7 pm, after eating something, Liu Xiu took Jordan's business car and was in a traffic jam on the way to Staples Center.
To be continued...