After Lu Yao exploded everywhere, the Beijing-Tianjin-Hebei area instantly became peaceful and clear.

Without those trash that do evil, the whole world has become much quieter and has also become much more pleasing to the eye.

Although it is still broken, the foundation is still there, and it is only a matter of time to recover.

Lu Yao put out 30 "Zhitian Monkeys" but it was not all about playing, but also gained a lot.

Drive the 1.2-ton rocket deep space, every time he adjusts the direction and dive, he has a deeper understanding of the possession of the soul and the sword control of the divine mind.

It is no exaggeration to say that now his control over the soul and the power of his mind has reached its peak, and there is nothing to improve in his skills.

In this way, the flying sword will inevitably be more agile and powerful!

What Lu Yao didn't expect was that there were unexpected benefits in martial arts practice.

~~~~~~~

After sending Flan away, who came to "request for salary", Lu Yao immediately began to practice daily martial arts.

The practice of the innate realm mainly uses innate true qi to clean the acupoints around the body, and the ultimate goal is to condense the "leak-free true body".

In the innate state, open up the acupoints all over the body and penetrate the bridge of heaven and earth; the state of no leakage will turn around, and close the opened acupoints so that the essence will not leak out.

When the whole body becomes the world and becomes one, the true body without leakage will become.

After reaching this step, the Suyuan period will be increased to 180 years old and can maintain its peak combat power until death.

The improvement of combat power is second to the point. The greatest significance of the Leak-free Realm is that this is the beginning of individual life's evolution to a higher level and towards the future!

"And for me, I have to break the realm and blow up those three stinky girls as soon as possible!"

When the physical condition is similar, women are in an absolute crushing position, so Lu Yao has been bullied in bed in recent days.

Not to mention 1V3, he is very difficult to 1V2, and he is often squeezed by freshly and is in sage time every day.

"I am a three-door magical skill, and I will make you proud for a few days!"

So, Lu Yao started to practice with 12 points.

His current martial arts practice is mainly based on the two magical skills of fellow practitioners, "Dragon Roar Golden Bell Cover" and "Dragon Elephant Prajna Kung Fu", and is supplemented by "Dragon Subduing Palm".

These three top martial arts are naturally extremely efficient, but unfortunately, the route of "Dragon Subduing Palm" is contrary to the previous two, and it is still impossible to "practice the three-level practitioners".

At the same time, these are three unique skills after all, and the energy consumed is particularly large. It takes at least 8 hours a day to achieve the best results.

Lu Yao often delays his work if he is a little busy.

But there is no way, power will not fall from the sky for no reason. Only by doing things can you gain something.

At this moment, Lu Yao first used two magical skills to cleanse the acupoints along the Ren and Du meridians.

I saw his body reflecting fluorescence in the sun, and his skin was like a metal material.

Although the muscles are explosive, they are not exaggerated. They are full of natural, smooth and beautiful, and the lines and shapes are extremely beautiful.

The level of tempering of this body is definitely one of the top ones in the innate realm, and only the core true teachings of famous sects can be fought.

However, he himself was not very satisfied. He could practice quickly through various tonics in the early stage of martial arts, but in the later stage, he had to follow the steps, with a slow progress and the contrast was too large.

Lu Yao was a little disappointed if he couldn't enjoy the speed of practicing like a rocket. But there was nothing he could do. He had to accumulate to change qualitatively.

Just as he was calming down and preparing to continue practicing, he suddenly thought:

"My control of the power of my mind has reached the realm of transformation, and even a rocket can control it. Can I control the true energy?"

"It is known that the power of the mind can make things run on the trajectory set in advance like simple programming..."

"Can the true qi and true qi be automatically operated through the power of the mind? In this way, can we practice the exercises automatically?"

Curious, Lu Yao immediately tried it.

Concentrate and hold your breath, your thoughts sink, and the power of your mind is immersed in your body, and it is in harmony with the true qi.

The true energy immediately became agile, and he automatically practiced the "Dragon Elephant Prajna Prajna" according to the route set by Lu Yao in advance.

This is the most secure technique. Even if a normal person wants to get involved in the practice, it is very difficult.

Under the guidance of internal breath, the true qi only takes one quarter of an hour to perform the exercise!

Lu Yao was immediately overjoyed: "There is a chance! Although the speed is about 1/4 slower, I don't need to take care of myself. This is fully automatic! No one is in charge, and I can practice by myself while eating and sleeping!"

With excitement, he then tried the harder ones.

Immerse yourself in the power of the mind again, and set the luck route in advance just like a simple programming intention, so that the two magical abilities of "Dragon Roar Golden Bell Cover" and "Dragon Elephant Prajna Kung Fu" can be automatically operated.

These are two hard skills, and it is not difficult to practice, but it is still a success as expected!

Lu Yao was very happy: "As a mature top magical skill, it is time for you to learn to practice on your own!"

"Then the last step is to let the Dragon Subduing Palm join in, the three magical skills... are fully automatic practitioners!!!"

Just as Lu Yao was about to start, he suddenly stopped.

When you reach a high level of martial arts, you can all have risks in practicing and breaking through the realm. You should avoid being impatient and greedy for merit.

For safety reasons, Lu Yao decided to be more secure and ask Yu Yanmei for help in taking care of her.

With her here, no big deal will happen. And... Lu Yao himself wants to see her.

After calming down, he expanded his body skills to the mountain where Yu Yanmei often stayed.

~~~~~~~~~~~~~~~~

When Lu Yao came, he happened to see Yu Yanmei standing on the top of the mountain holding her beloved Longquan sword.

The Wulu Realm has a massive innate true energy, which even makes the Longquan Sword breathe a foot-long sword light.

A black shadow flashed, and a hard rock waiting for people suddenly turned into a dozen neat pieces, like peeling potatoes.

Lu Yaolang laughed and said, "Master Yu, is there a sword~"

Yu Yanmei gathered her sword and returned to the sheath, her eyes as clear as clear water: "You are here, is there anything wrong?"

This female master has amazing long legs and a very tall body, which is 3 fingers taller than Lu Yao.

He is tall and slim and graceful, with a light and elegant figure, and his strong outfit is quite slim and his waist is swept.

Lu Yao admired it secretly and expressed his intention: "I'll come up with a way, you can help take care of it to save any accidents."

Yu Yanmei nodded, then reached out and put her hand on Lu Yao's neck: "I'll watch you, you can start."

Lu Yao felt very at ease in his heart, and he began to experiment with his grand blueprint with confidence.

The most difficult part today is to let "Dragon Subduing Palm" be practiced automatically.

Lu Yao first took the initiative to practice, and while practicing, he carefully recorded the route of practice and the ability to practice each key point.

Then he carefully immersed in the power of his mind and let the true energy come by himself.

I saw the true qi traveling through the Du meridian and walking through the hand Yangming large intestine meridian. After going back to the Ren meridian and going to the hand Taiyin lung meridian. The whole process was free of danger, and I practiced automatically smoothly and smoothly!

Lu Yao jumped three feet high happily: "Ha, it's done!"

For fellow practitioners of the Three Sects of Magical Art, the speed is not a simple addition, but a square multiplication, and the speed increases by several times.

And he can also cultivate the power of the mind at the same time, so that his cultivation level will not fall behind. The speed of practicing as a rocket is back!

Yu Yanmei whispered: "Is this the dual cultivation of life of the powerful god-refining powerhouse? It's really magical."

"Dual cultivation of life and life? I thought this was created by myself..."

"No, there were powerful god-refining masters doing this before the pre-Qin period."
Chapter completed!